"Girls only success or change photos needed "
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Great job ladies!!
Bump!!!0 -
I have some collage type photos of my journey on my profile but they cut off when I post them here.
SW 245lbs
CW 157.6
GW 155 (but I am 90% certain I will change that to 145lbs)
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Wow there is some great inspiration here! I have lost 200+. I have never posted a photo in the forum but I think my images are public.0
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I started mid-June at 285 and am now 253.
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Fantastic job ladies. It is very inspiring to someone like me that is in the beginning of things. Love this!!0
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Height - 5'3"
Highest Known Weight (August 2011) - 334lbs
Current Weight - 200lbs
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I've lost about 4 pounds since this set. This is what a 15 pound loss looked like on me.
you look great!0 -
I love this thread!! I especially love how all you ladies look so happy and confident in your 'after' photos! :flowerforyou:0
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Height - 5'3"
Highest Known Weight (August 2011) - 334lbs
Current Weight - 200lbs
You look amazing!0 -
Don't say ONLY 1/3. 45 pounds is nothing small that is a lot of determination and strength0
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nice work0
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bump0
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CONGRATULATIONS to all of you !!!0
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Here is my wee success pic.
The on the left I weight 50 lbs more and as in New Zealand ( yay ). The one on the right, I weight 50 lbs less and am in my dirty bathroom ( boo).
I don't see too much of a difference but I am willing to accept that change has definitely occurred. And I kind of love my badass Supernatural t-shirt0 -
Lifting heavy 3x a week, cardio on off days, 1900 cals a day, 30P/25F/45C
Still in progress!
you look awesum!!!!!!!!!!!!!! looked good before too but man... love that you heavy lift!0 -
my profile pic is mine (before and now pics) ill be happy at 20#'s less
went from 234 six 18/20
to 199 size 12/14
workout with weights regulartly and some cardio0 -
bump0
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And for fun, a trip in the Way Back Machine. At 19 years old, and 40 years old, in the same costume. I weigh a good 20+ pounds more now.
You have taken my fears away that at 26 I will never have my 19 year old bod back. Fantastic effort! Well done!0 -
More recent, the bottom row is me at 118. Top part is 250 lbs, 205.5 lbs, 220 lbs, and 185 lbs.
I'm 5'1.5 just counting calories, working out and now trying to eat as clean as I can with a husband who refuses to jump on board with me. Been at this for 2 year's steady come tomorrow.
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would like to have a girls only success (with photos) for inspiration . Would be much appreciative
Anyone can. Its hard but doable. Calorie deficit and lifting and a bit of cardio.
BEFORE
AFTER0
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