"Girls only success or change photos needed "

iamfatbutnotforlong

nice work

souzan651

bump

orchidee1987

CONGRATULATIONS to all of you !!!

brraanndi

Here is my wee success pic.

The on the left I weight 50 lbs more and as in New Zealand ( yay ). The one on the right, I weight 50 lbs less and am in my dirty bathroom ( boo).



I don't see too much of a difference but I am willing to accept that change has definitely occurred. And I kind of love my badass Supernatural t-shirt

mccbabe1

Lifting heavy 3x a week, cardio on off days, 1900 cals a day, 30P/25F/45C

Still in progress!

you look awesum!!!!!!!!!!!!!! looked good before too but man... love that you heavy lift!

mccbabe1

my profile pic is mine (before and now pics) ill be happy at 20#'s less
went from 234 six 18/20
to 199 size 12/14
workout with weights regulartly and some cardio

TemikaThompson

bump

SweetCrumb

And for fun, a trip in the Way Back Machine. At 19 years old, and 40 years old, in the same costume. I weigh a good 20+ pounds more now.

You have taken my fears away that at 26 I will never have my 19 year old bod back. Fantastic effort! Well done!

TheFitHooker

More recent, the bottom row is me at 118. Top part is 250 lbs, 205.5 lbs, 220 lbs, and 185 lbs.

I'm 5'1.5 just counting calories, working out and now trying to eat as clean as I can with a husband who refuses to jump on board with me. Been at this for 2 year's steady come tomorrow.

arouse0930

would like to have a girls only success (with photos) for inspiration . Would be much appreciative

Anyone can. Its hard but doable. Calorie deficit and lifting and a bit of cardio.

BEFORE


AFTER

WOW! You look awesome!

svmash

Bump

April9393

Bump