"Girls only success or change photos needed "

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  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
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    would like to have a girls only success (with photos) for inspiration . Would be much appreciative

    Anyone can. Its hard but doable. Calorie deficit and lifting and a bit of cardio.

    BEFORE
    160lbs.jpg

    AFTER
    RoGym.jpg
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    Here's a 15 pound loss on a small, 5'1" frame. From 130ish to 115ish. I've since dropped down 3% body fat, and about 7 pounds.

    1332736162771.jpg

    beach%2520body_BA.jpg
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
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    I'm the fat redhead in the pink sweat shirt at about 230 lbs.
    cantremember.jpg

    And now. Well not now..this was taken in August, I have toned up a lot more since then but close enough! I'm currently 151 lbs but about 166 in this photo. Oh and I'm 5' 11"
    forummmmm.jpg

    My faces looks a lot different now too!
    face.jpg
  • oneworkoutatatime
    oneworkoutatatime Posts: 312
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    BindersRomney.jpg

    Hey..IT WORKS!!


    well played!!!! :laugh: :laugh: :laugh:
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    Ok you asked lol

    Height: 5'3
    STW: 250lbs
    Restart weight: 205.5
    CW: 127 lbs (my photos are closer to 130 of before)
    GW: 120

    My "Oh hell no" photo: 250 lbs
    250.jpg

    Pregnancy photo with my daughter
    halloween.jpg

    My "lets do something about it photo.": 205.5 lbs
    205.jpg

    Last summer
    swimsuit.jpg

    My first during photo of my belly
    sst.jpg

    Most recent photos
    DSCF8523.jpg
    DSCF8534.jpg
    DSCF8550.jpg
    DSCF8701.jpg
    DSCF8821.jpg

    In my big pants
    pants.jpg

    Faces
    facech.jpg

    More on me and my story http://www.myfitnesspal.com/topics/show/772319-what-365-days-of-mfp-has-done-for-me
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
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    The picture that got me going..

    March2011-BeforeWeightLoss.jpg

    Last Friday:
    ME.jpg

    me3.jpg
  • Beckyloo80
    Beckyloo80 Posts: 1,088 Member
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    2WGmS.jpg

    SW 183
    CW 147
    Goal 145

    Started Aug 2011
  • Cmonnowguys
    Cmonnowguys Posts: 361 Member
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    Everyone looks so beautiful!
  • palmerig88
    palmerig88 Posts: 623 Member
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    [/quote]

    I want your guns!! You look amazing! What do you do for arms?
    [/quote]

    Wow thanks!!! :) I do tricep, bicep, and shoulders separately but I also work back and chest and that probably does arms too. I lift heavy and one workout, like say I was only doing shoulders would be overhead press 5 sets of 10 reps, cable pull on the side like 100 without stopping but switching sides every 10 and then I use free weights like 12.5 pounds and hold them in front of my thighs and stick my arm straight out, then the other arm, etc. Over head press I currently warm up at 40 pounds but I can complete some sets with 60 pounds even if I have to lower it to 50 and finish the set.
  • Beckyloo80
    Beckyloo80 Posts: 1,088 Member
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    i agree, everyone has done so well!

    good job ladies!
  • xkdrowex
    xkdrowex Posts: 107 Member
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    165lbs at age 13
    18403599_7728.jpg


    129lbs at age 27 after 2 kids.
    18403599_6415.jpg
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    207- starting and this pic is from about a month ago....but today 151

    PicsArt_1344982571728.jpg
  • Cupcakehippiemommy
    Cupcakehippiemommy Posts: 457 Member
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    <--How I currently look. I started Feb of this year at about 281lbs that was 70lbs ago.:) Good luck doll!
    70lbs_zps6246cf7a.png
  • peraudacia_adastra
    peraudacia_adastra Posts: 8
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    Everyone looks so good, hugely inspiring!

    (I'm going to need a few months before I post any pictures, I'm just starting on here!)
  • bluechip777
    bluechip777 Posts: 160 Member
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    these are awesome!!
  • lhergenr
    lhergenr Posts: 242 Member
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    great job ladies, you all look smokin'!
  • Kassie_Nicole
    Kassie_Nicole Posts: 5
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    10268_4204323658691_1241854256_n.jpg
  • strawberrytoast
    strawberrytoast Posts: 711 Member
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    Ok you asked lol

    Height: 5'3
    STW: 250lbs
    Restart weight: 205.5
    CW: 127 lbs (my photos are closer to 130 of before)
    GW: 120



    Last summer
    swimsuit.jpg


    DSCF8701.jpg

    More on me and my story http://www.myfitnesspal.com/topics/show/772319-what-365-days-of-mfp-has-done-for-me

    You have stunning eyes! Are they yours or contacts?
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
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    Here's mine =) Fun thread btw!
    1413057_7904.jpg
  • PetulantOne
    PetulantOne Posts: 2,131 Member
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    Regretssrg.jpg

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