katyanne15 Member

this is great!!!! so exiting. you got great results. wow!!! 39 of the 40 test group challengers all lost 10% body fat so you are in great company. I took a few weeks off and starting black 3 over again today. What are some of your NSV? I can now do 4 unassisted pull ups. I started with 10 lb weights and now moved up to…

seems your on a plate. your body has gotten used to this level of exercise and diet. I have been the same. about 170 since november. even though I have switched different workouts. Im sure I am in a negative when it comes to food calories in vs. out. I have been slowly upping my calories...and haven't gained any weight.…

Sorry to here your frustrated. I know that with a lot of new exercises, especially strength based one like p90x you will gain lean muscle. You will also be putting on water as your muscles will be taking in fluids to help with recovery and keep from injury. I hadn't lost weight either but was getting stronger and felt…

I agree. I usually only weight. Yield once a month. The week after my tom. You can weight weekly if you want but I only take this one time seriously. I usually fluctuate throughout the week but always drop back down by this time.

Don't feel defeated. You lost a lot the first 3 weeks. Probably a great digestive cleanse..not necessarily fat.m now your body is catching up..so you,probably are filling your digestive tract back up but losing fat and gaining muscle which weights more so weight is is same but still adjusting. Don't focus so much on the…

i am doing classic but also doing t25 on top of it. this last week...week 7 was a hit and miss so I am going to repeat it. god luck everyone!!!

its not so much about what you eat but what you are eating differently from what your used to. You have a certain body and metabolism to get there. If you are eating the same, your body will remain the same. You need to challenge yourself. You need to eat a TON more protein, more than you think possible. Increase your…

hahahaha good one

haha good one.

how is everyone doing so far??? I have updated my blog with calorie burned per workouts. Eccentric lower was today and I burned 366 calories. Didn't seem I was working that hard. Need to up my weights for all the squats and lunges. my 10 lb dumb bells seemed simply. But this workout did raise the heart rate the whole time…

how much protein are you actually having. it is really really bad for your liver to consume so much protein. And was is the gain back rate, once you reintroduce carbs back into your diet...seems like a recipe for disaster if you ask me. I did atkins and did really well but can't stay on it forever and gained it all back in…

its supposed to be pretty easy...giving your muscles time to recover properly...shocks your body into adapting so that you can see results. So don't over do this week...its intended for a reason :)

I am thank you!!! hitting week 4 strong..gonna try and do a couple doubles to make up for last week

I am same way. I am almost exclusively in level 3. I do insanity, t25, turbos icky type hiit excercises and love the intensity. I really feel like I got a great workout. My hrm tells me to stop. I'm like no!!!!! Bit it's true you need variety so your body doesn't adapt to,those levels and stop giving you results. I was in…

How has everyone been this week. I really did a number on my neck doing isometrix. I took a break yesterday but think I can manage a workout today..still hurts but have better range of motion.

w3d2 is on deck. I can't believe how fast this has gone already. the last 2 weeks have flown by. Im really trying to work on my diet and get enough protein...hasn't been working out. focus focus focus!

mine does. polar ft60 uses a chest strap. you push start..and after push done. and it will tell you calories burned and the time you were in 1 of 3 intensity levels. fat burn zones. pretty cool. keeps track of your week calories and amount of time workout out with targets to hit based on your goals.

How have you been doing? still going strong? getting any better at lasting the whole 30 minutes??

don't focus so much on the scale. you could be putting on muscle and more times than not when doing a weights program you retain water to protect your body and help with recovery. Your objective is to get stronger and lose fat...not necessarily weight in general. That will just naturally happen as time goes on. I know…

ways to increase intensity. jump higher, faster, add weights. My heart rate doesn't seem to be going up as high as it used to. I think we are getting more healthy...doesn't take as much effort to spike so high...we are able to do a lot more with less effort. THIS IS A GOOD THING. you will actually start burning more…

thats how I feel about insanity and turbo fire. those are all like agility x. You just feel so empowered and, like you said kickass :) lile you can take on the world. LOVE

good Idea!

Do the LEAN schedule. it seems to take out the few videos that require a chin up bar :) good luck and have fun

thanks for sharing and posting. I've been away from computer this weekend and can't access message boards through my phone. Keep up the good work guys!!!! It was a great week, can't wait for next...

I've grown to love feeing sore, it means your body is changing :) just stick with it. glad to have you.

i hope with the more clean you eat, your digestive system can heal itself enough for you to be able to slowly add wheat back in. Great you figured it out. I know a lot of people just live with allergies and don't even know it, think its just normal to feel that way. I feel a 100 times better eating clean. less bloated,…

I went to failure as well. 20 girl push ups and 15 pull ups with a chair assist. I like military push ups. Im used to doing them in my piyo classes and insanity/t25 class loves to target the triceps. My very last push up in burnout gave out....I think that makes for a good workout :)

there are 4 different schedules yes, classic, mass, doubles, lean. day four of classic is the challenge.

I only have 10lbers as well and it was crazy brutal. try grabbing something around the house like a basketball. I used church hymnal books the other day. haha whatever it takes :)

oh boy t25 killed!!!! I think everyones feet :)