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week 6 -p90x3
so far so good on week 2. Did eccentric upper yesterday and trio metrics today. burned 422 calories today. 298 yesterday. feeling good. my neck is pretty sore...almost constant...need to figure out how to relieve the tension I put on it during these workouts. anyone else feeling the neck strain??
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WEEK 5 - p903
We did it, Congrats! We've made it through Block 1! This is an amazing feat—something you should feel tremendous satisfaction from. Think about it . . . you just got through 30 days of an EXTREME workout. What are you most proud of so far? Please share! Welcome to the start of Block 2! Check out this video from Tony:…
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p90x3 WEEK 4
transition week!!! its suppose to be a little easy to give your muscles time to recover. I had an injury last week and took a few days off so will try and do a couple doubles to make up for it. how is everyone doing??
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WEEK 3 P90X3
Ok last week of this first block schedule. Lets NAIL IT. try to up your reps by just a tad to improve on the last 2 weeks. Hold the pose just one second longer than you could before. you can do this. 3rd times the charm right?? :) Total synergistics is on deck for today. lets do this!!!
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END OF WEEK 2
Hey guys how did week 2 go?? I am SO SO SO sore from the challenge. I did 20 push ups and 10 pull ups. it really makes the next few days workouts super hard. anyone else feeling the burn??? this is the point where I might have quit or slowed down in the past. not this time...if you want a change you have to CHANGE right.
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DAY ONE
ITS DAY ONE: post once you've completed your workout and which one you completed...how did it go??? Im doing total synergistics today.
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p90x3 week 2 day 3
YOGA is on deck today for me...how about you guys???
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p90x3 week 2 day 2
week two day two. agility x is on deck....post when you completed!!! Also I's like to know what you use for your marker target guilds.... do you use tape??? I have used checkers and then little pieces of paper :) they kept moving around...not the best, but I got the job done.
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WEEK 2- P90X
WELL its week two of our 90 day challenge. How is everyone feeling? Im a little sore, not gonna lie. But feeling refreshed and ready to start this all over again. I am really impressed with these 7 workouts for far in p90x3. What one was your favorite??? total synergistics is on deck for today!!! lets bring it.
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P90x3 individual workout reviews
http://www.myfitnesspal.com/blog/katyanne15?month=201312 I've started a blog article regarding my review of each of the workouts as I am completing them. Giving you an idea of what to expect, what equipment is needed or modifications I've made and how many calories burned. Hope it helps !!
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DAY 7-P90X3
Hey guys did you decide on a REST day or are you taking the challenge of dynamix. This is actually a fairly restful exercise so you should still get a nice strength/cardio rest even if you choose to do it. Its similar to yoga but a little faster. I enjoy the scorpion stretch. How about you guys :)
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p90x3 day four: the challenge
Ok guys how did you do on day four? Im doing p903 so today is "the challenge' push ups and pull ups. very intense strength exercises of me, but thats why I'm here. to challenge myself. Ive got my bottom....no where to go but up from here :)
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MENU
what are you guys eating?? post some of your favorite recipes and snacks. a typical day for me is shakeology/banana greek yogurt/granola peanut butter/whole wheat bread sunflower seeds/brazil nuts/almonds ect vegetable humus burrito carrots/tomatoe/califlower protein shakes i usually have a veggie and fruit for dinner…
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facebook users
Hey guys I also have a p90x3 exclusive challenge going on via a Facebook group with bingo cards to complete and daily support/advice thats a little more user-friendly than this group. if you want to join...go here. https://www.facebook.com/groups/409263099176209/
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DAY TWO
Today is Agility X for me. This one is pretty fast paced cardio sports conditions drills. I've just finished t25 which is pretty much all sports condition drills, So I'm in comfortable surroundings on this one.
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which p90x??
Which p90x program will you be tackling for the next 3 months??? I will be doing p90x3, which also has 4 different calendars...so if you are doing p90x3 which schedule will you be following. Lean, mass, muscle, doubles. I was thinking classic but have been doing doubles for the last few days because i haven't been able to…
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New year, new you starts jan 6
P90x3 just came out and I'm stoked to give this a try. P90x kind of intimidated and scared me but this new p90x3 seems doable. Only 30 minute workouts. Same great results just jam packed in 30 minute workouts. I'm so excited to finally graduate from p90x, have the bragging rights, the awesome results and would be honored…
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OCTOBER 9
HOW IS EVERYONE DOING...What were some highlights over the last month...get any good results??? are you any closer to your goals and dreams than you were last month?
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rocking bod by the new year
Only a few short months till the thanksgiving /christmas holiday season....only 3 more months to be exact. I was thinking of putting a group together of really highly motivated people that want to seriously get in shape before this time. Ive got 20-30 lbs I want to lose. Whose with me??? This will be a supportive group…
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what 90 day program are you committed to complete?
I am going to do a hybrid of t25 and turbo fire beachbody programs. What are you doing or what have you done in the past?
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SEPT 6th
I went to a zumba sentao class this morning!!! haven't been to this class in a few weeks and it felt great. A lot of squats and lunches and ab work. and oh my shoulders burn. such an all around great class. Some don't like it as well as regular zumba but I like that it adds a strength training aspect in. Im all about…
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SEPT 5th workout
I did an hour of turbo kick this morning. Our old instructor who moved a few months ago came back and subs for us. She just filmed the next turbo sport 6 routine (yeah she is a big wig) and taught it to us. Its not even available anywhere yet. We were all excited for her return and motivated to prove her we could keep up.…
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SEPT 4 WORKOUT
I did an hour of piyo today and it was a great class.. im going to feel it tomorrow. A lot of squats.
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SEPT 3 WORKOUT
POST WHEN You have completed your workout and let us know how you did on your diet today?? I plan on doing a t25 workout at home and an insanity class at the gym this evening!
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clean eating 14 day challenge
September clean eating challenge. I will provide 2 weeks worth of 5 meals. 14 days to detox our bodies of all the harmful toxins we have consumed over the years. Think your up to this challenge?? whose with me? Anyone want to take on this challenge?? https://www.facebook.com/groups/393460704110547/
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challenge group
Im new to the group. to introduce myself. i am katy, 30, from idaho, have lost 50 lbs this year with about 20-30 more to go. I was successful because I joined support challenge groups with other like minded determined people doing the same workout program I was. (beachbody turbofire) It was really fun and I met a lot of…
