Replies
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Run, run, run. It burns a lot of fat. I am very petite, but store all of my extra weight as belly fat. Running has helped me to burn it off.
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LaMujerMasBon - I feel like you. I've been working on losing 20 lbs. for over a year now! I am down 4, but still have a long way to go. I've lost a lot of body fat (about 5%). That scale is just battling me. I've been working with a nutritionist and have been on thyroid medicine for several months now. My last appointment,…
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I am being a slacker on this. Been too busy with running and yoga this week. My half marathon is on Sunday, so I think I will start next week. I'm super scared of being too sore to run well on Sunday. I'm loving the posts, though. They are making me excited to start and do the whole 30 days!!
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I am starting tomorrow. I figured out that 4 October can be my day 1 and I will still have 4 full week for the month. I know Monday this week will be my rest day. I will let everyone know how it goes after Day 1.
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I'm in for the Ripped in 30 workout! I've started it before but always get distracted after a week or so. I will start either Tuesday or Thursday. I am running a half marathon on Sunday, so have a small run tonight and Wednesday. I normally do yoga twice a week but will also add this in. How many times a week is everyone…
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I was always super active, ate healthy, and pretty much maintained a consistant weight since high school... Until I moved to a new country when I was 27. Then I gained weight because... 1) I didn't stay active. I took too long deciding on a gym to join and finding a yoga studio, which resulted in a year off from fitness.…
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I'm from Brussels, but England is the closest source of English speaking friends. I just sent you a friend request.
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I totally agree... We have the same story. I'm still super duper happy and it is time for the weight to go. Luckily, my boyfriend is studying for a big exam, so his study schedule is on the fridge next to my workout tracker. Each day we have to check off our progress. If he's sitting down to hit the books then I have to go…
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That's a serious challenge for me! I would take up the challenge to lose 4 lbs. by September 7th.... Let's do that!!
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I always save room in my daily calories for wine! YUMMY! Add me as a friend :-)
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Hi, I'm from Belgium (CET). Add me! I need some ranting to help keep me motivated. I will do my best to rant at you too. Especially early in the morning (to work out) and in the evening (to put down the cake). Anyone else in the UK/Europe, please add me!! I need motivation in my time zone :-)
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Hi all! Please add me. I am from the US and living in Brussels. The UK is my best hope of English speaking motivation for my morning runs. And advice on foods to eat and products to buy. I will help keep all of you motivated also!!
