nickiejohnson

Thank you both, I was worried about how to do it and losing my supply. I also have an, almost 4 1/2 mth old and he eats like crazy!

I am with you on this one sister!!! We can do it :) Good luck! xoxo

nice!

def trying this! :)

You can find nutritional values online for their food! My favorite is rip tips-3 oz is 260 calories-but you have to watch your portions, which is difficult there! One thing I will say is stay away from the corn muffin-just that alone is 258 calories and isn't very filling! You could eat 2x the rib tips! :) Just the way I…

Don't you have options of putting it a variety of places? Try putting it on a place that you don't sweat a lot.

I eat mine in the morning w/ an Arnold's Select 100% whole wheat roll. Its perfect sandwhich bread, low in calories, good for you, keeps me full till lunch and you can find it anywhere! :)

I'm buying an already cooked rotisserie chicken and making mashed potatoes and garlic-almond green beans! A fairly healthy dinner! And I'm splurging with a slice of red velvet cake! It IS Valentine's Day!! :D

I did it for a month before my wedding and let me tell you that it is difficult but the results you get with it are undeniable! I lost about 20lbs in that month and I looked good for my wedding! Its difficult, especially going out to eat! I always repacked my lunches before the day and planned my dinners. I had a hard time…

Welcome!!! You would be surprised to see how many people are in the same boat as you! Feel free to add me as a friend and we can help eachother along the way!! Good luck to you!!

When I drank and wanted to cut calories I would get a flavored vodka or bacardi, my favorite was dragonberry-its like strawberry, and mix it w/water. Sounds gross but if you mix it right theres not a lot of alcohol flavor and youre drinking water so theres less chance of a hangover! Its delicious! I had it down to an art :)

I agree! Whole grains are so much better for you and deprieving yourself isn't good, so I would have one slice and feel ok with it! :)

God bless you! This was a wonderful thing to read :)

Don't drink any water for a couple of days to lose the water weight!!! I didn't do it obviously! I knew that was terrible advice right away!!

I got a precription for Fioricet....helps so much! I used to get them daily and since I've started taking this they have decreased a lot!!

Way to go buddy!!!! Keep up the great work!! :)

Hi and welcome!!! :D

I did the South Beach diet before my wedding, and let me tell you, I look GOOD! Phase one is the HARDEST! Make sure you make all meals, going out to eat is no fun and is super tempting and frustrating-my experience anyway. I always prepacked all of my lunches the day before to keep me from wanting to go out to lunch…

I used it a couple of years ago and it does help you lose weight but when using diet pills, you need to be really cautious! I remember it made me very jittery using the whole dosage is recommends so I cut it down to half-listen to your body. It makes you not as hungry so wanting to snack was never a problem for me. Also,…

Agreed, carbs are not the enemy, but when you consume to much of them-there lies the problem. You don't want to cut them out completely because you will lose a lot of valuable energy that will help you exercise more. I would eat whole wheat grains, lean protein and you don't want to eat too much fruit because of the high…

Don't beat yourself up over one bad day! Just make it up! Exercise a little more and eat light the rest of the day with lots of fruits and veggies!! I know I enjoy mine and my husband's 'traditions' and I wouldn't trade them for the world. So I suggest instead of every week going to that place maybe every other? Or just…

First of all, I think you need to do what I am about to do and CONGRATULATE yourself!! You've done a wonderful job! I also have an outfit that I can't wait to fit into. I would recommend doing some strength training if you're still not happy with your muscle tone and are still a little soft. Strength training tones and…

Hi! :) I'm in Keyser, WV-so close? I just moved here so I'm not sure how far away from Charle Town I am! But welcome! Regardless of distances, everyone on here is so helpful and encouraging! I wish you the best of luck!

I'm from Bandera, about 30 mins away from San Antonio! :) I haven't been there in like 6 years but I still count it as home!

Thats probably my favorite game on the wii! :D I would log how every many minutes as dancing, but make sure you're moving your whole body! Even if its not the exact as the game, you're still moving your body! I start sweating after 15 mins! What a great idea! :D

Welcome!!! This is a great community to help you with all your struggles and give great encouragement/motivation! I'm from TX also :)

This is good! I tell myself not to eat after 7p or 7:30p depending on what time I go to bed! When I don't give into those cravings I feel so much better and proud of myself!!! Good luck to you!! :)

She wasn't talking about normal women's Plus Size being 8-20, she was talking about models!! There is no way an 8 is plus size!!!

My husband found a basketball league and joined, he loves that, it seems to be the only exercise he likes because its competitive and he's made some good friends

I was really shocked when an obesed friend of mine on facebook said how bad she looked in this picture, he even said, 'I know I don't have room to talk, but..." I just think people need to stop looking at her weight as if she owes anyone to look a certain way! Why should anyone care?! Worry about yours!! I think a huge…