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One here as well, though my weightloss journey will start in march/April (baby on the way). Will be nice to get tips from y'all.
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Dukan does work,m hybriding now though, got tired of all the chemicals i was consuming and my nurse kept complaining about its effect on my overall health. Stuck at same weight since i started eating off Dukan, hoping to get back again soon, might go to consolidation if i get pregnant along the way. I love the new fit…
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Thats so nice and inspiring. When u said you cheated, could you please throw a little light on that? Planning to go to the movies this evening and not sure i can resist the popcorn:ohwell:
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lost about 4.4 pounds during the attack phase in 3 days whoop! Lost about 6 pounds now in barely one week and just 3 days into the cruise phase! Feeling stoked and ready to go the long haul:flowerforyou:
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starting all over again and this time cutting out all dairy in the attack phase to have fast results. Wish me luck.
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Thanks for the feedback. Stopped d crackers yday and noticed a loss of 1kg. Myt just substitute with plain old fashioned oats for the fibre at least, i believe that should work. hope you're having a great day
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Nice, feeling discouraged cos i have not lost anything in 2 days. Sigh! Would keep going and try to be much stricter
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Noting lost yet after day 2....would try again tomorrow:frown:
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Congrats and nice to hear you have done so well. Just starting our and on day 3 of attack phase, not lost anything yet...sob I had low calorie crackers at like 6g cabs and 60cals, could that be the cause? Not been able to get oat bran around here, i live in africa.
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same here, started yday and net around 1150 with 30 mins of cardio exercises and 20 mins of walking:sad: I tink i should just wait till 2mrw before i get sad.....
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just starting the Dukan so i can get to a healthy weight pre-baby. Was a little worried that the change in diet might affect ovulation. Any light on this pls?
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Did the work out yday and it was fun in a wierd way. Shaun T knows how to break d intensity just when you begin to feel cramps! Can't wait to continue today, after work...after skool...*sigh*:frown:
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Would like to start today:smile: Been soooooo lazy lately
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nice...dts a lot, wot was ur meal plan in that period?
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i soooo hate stale bread! So keeping it in the freezer helps with portion control indeed, keeps it frozen frozen fresh too.
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Who invented bread?:grumble: Especially the soft, fresh from the oven, not too sugary but very buttered kind....:explode:
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28 yrs old SW: 72kg Got married, relaxed and went up to 79kg:cry: CW: 77kg GW: 65kg- 143 lbs Gotta loose 12kg or about 30lbs:grumble: I am 5:6.5"
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:smile: Nigeria, Africa
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Nice idea on keeping a dollar for every lb lost...definitely stealing it
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Ironically, you are my height and goal weight! This should mean u have a veeeeery healthy BMI I suggest you work on toning as well and pls eat more dear-starvation mode might be responsible for your plateau
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Pls count me in! I am currently a UK 12 and its getting snug so i wanna get down to a 10. Hope there is still room Oh and i work out at home, 30 DS at d moment
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Done about 30 this morning. Wud prolly do 30 during lunch break and complete d rest at night:wink:
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Yeah i still had road rage this morning but thankfully i didn't come out fr any displays. just spread my five fingers saying 'waka' felt silly afterwards tho
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Exactly, the results are great! What are you doing? Do share pls.
