Sayoh Member

One here as well, though my weightloss journey will start in march/April (baby on the way). Will be nice to get tips from y'all.

Dukan does work,m hybriding now though, got tired of all the chemicals i was consuming and my nurse kept complaining about its effect on my overall health. Stuck at same weight since i started eating off Dukan, hoping to get back again soon, might go to consolidation if i get pregnant along the way. I love the new fit…

Thats so nice and inspiring. When u said you cheated, could you please throw a little light on that? Planning to go to the movies this evening and not sure i can resist the popcorn:ohwell:

lost about 4.4 pounds during the attack phase in 3 days whoop! Lost about 6 pounds now in barely one week and just 3 days into the cruise phase! Feeling stoked and ready to go the long haul:flowerforyou:

starting all over again and this time cutting out all dairy in the attack phase to have fast results. Wish me luck.

Thanks for the feedback. Stopped d crackers yday and noticed a loss of 1kg. Myt just substitute with plain old fashioned oats for the fibre at least, i believe that should work. hope you're having a great day

Nice, feeling discouraged cos i have not lost anything in 2 days. Sigh! Would keep going and try to be much stricter

Noting lost yet after day 2....would try again tomorrow:frown:

Congrats and nice to hear you have done so well. Just starting our and on day 3 of attack phase, not lost anything yet...sob I had low calorie crackers at like 6g cabs and 60cals, could that be the cause? Not been able to get oat bran around here, i live in africa.

same here, started yday and net around 1150 with 30 mins of cardio exercises and 20 mins of walking:sad: I tink i should just wait till 2mrw before i get sad.....

just starting the Dukan so i can get to a healthy weight pre-baby. Was a little worried that the change in diet might affect ovulation. Any light on this pls?

Did the work out yday and it was fun in a wierd way. Shaun T knows how to break d intensity just when you begin to feel cramps! Can't wait to continue today, after work...after skool...*sigh*:frown:

Would like to start today:smile: Been soooooo lazy lately

nice...dts a lot, wot was ur meal plan in that period?

i soooo hate stale bread! So keeping it in the freezer helps with portion control indeed, keeps it frozen frozen fresh too.

Who invented bread?:grumble: Especially the soft, fresh from the oven, not too sugary but very buttered kind....:explode:

28 yrs old SW: 72kg Got married, relaxed and went up to 79kg:cry: CW: 77kg GW: 65kg- 143 lbs Gotta loose 12kg or about 30lbs:grumble: I am 5:6.5"

:smile: Nigeria, Africa

Nice idea on keeping a dollar for every lb lost...definitely stealing it

Ironically, you are my height and goal weight! This should mean u have a veeeeery healthy BMI I suggest you work on toning as well and pls eat more dear-starvation mode might be responsible for your plateau

Pls count me in! I am currently a UK 12 and its getting snug so i wanna get down to a 10. Hope there is still room Oh and i work out at home, 30 DS at d moment

Done about 30 this morning. Wud prolly do 30 during lunch break and complete d rest at night:wink:

Yeah i still had road rage this morning but thankfully i didn't come out fr any displays. just spread my five fingers saying 'waka' felt silly afterwards tho

Exactly, the results are great! What are you doing? Do share pls.