4kg lost on first week!
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slimmingteacher
Posts: 157
i have been on the Dukan diet for a week and lost 4 kgs! Well proud of myself 
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Replies
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nice...dts a lot, wot was ur meal plan in that period?0
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well i had poached egg for brekie, boiled egg for lunch and chicken roasted for dinner...once you stay on the dukan diet for a few days your appetite comes down. you can eat as much as u want but i just dont get hungry. resisted pizza today so it seems to be working! 0
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Nice, feeling discouraged cos i have not lost anything in 2 days. Sigh!
Would keep going and try to be much stricter0
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