diegelman Member

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If you have a trader joe's near you, they have smaller sized loaves. I freeze bread all the time and it's fine, just don't nuke it; it will get hard.

Mostly cardio, I can't do much weight training due to medical condition. I drink at least 64oz a day. I do wear a HRM, just started to a couple weeks ago. Maybe I need to pay more attention to sodium and work out cals. Any more suggestions would be great. These are great so far!

My mom's banana cake!

The grapefruit diet. Heartburn and hunger all the time!

Feeling good about my looks so I never have to hear my bf say "You really need some self confidence, Sam."

Click on community then find member (near the top of the page, in the darker blue line) then search for people near you zip code!

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Some kid pushed me down the steps when I was younger and said "Fat girl takes down a million!"

It;s really just a waste of money. You get the same support here for free. And they will tell you the same thing, you need to eat to lose.

ALWAYS hold yourself accountable for what you ate. Log every single bite that goes into your mouth. That way, you can truely see how much that food is affecting you body. The next day, take a deep breath and move on. Untill you get your eating more under controll, weigh yourself every morning so you can see in numbers what…

Yes! Any calorie and caffiene free beverage does in my book!

I like the first one more, but you look thinner in the second one!

Maybe because that doesn't account for water weight?

Lol last time I celebrated onderland I ended up falling off the bandwagon and gaining back 56 lbs!

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Lol when I went I walked more than 11 miles a day just to see the sights! There's tons of extra calories for you right there.

Weighing less than my bf again.

You can mix any dry cake mix with one can of pumpkin and bake it off as cookies. Just add chocolate chips to taste. Also works for cupcakes, done the same exact way.

Running with asthma does it form me. I burn about the same calories walking uphill though, so I usually stick with that.

Anyone know how long these can be store for/ how to store?

That was my very first goal the first time I did MFP! (I lost 80lb then gained about 40 back after starting shift work) It was so exciting to buy that first pair. I used to go every week to try them on. Good luck!

Rachael Ray

lol my boyfriend and i eat the fruit and rice cereal

crock pot with onions, water, beef bullion cubes and rub meat with a couple packet of dry onion soup!

I'm back in the scrubs pants I haven't worn in MONTHS!

Dredge is whole wheat flour, sautee in pan with non-stick cooking spray. add half cup white wine, juice of one lemon and some capers. yummy!

awesome i didn't know that parchment paper would work since it has no holes lol. I think I will get some berries to try this tomorrow!