cortexx

This website tracks them! you can also try http://www.1percentedge.com/ifcalc/ to figure out your TDEE

Very nice work! It feels great seeing your numbers go up, and it's addictive ;)

If you wanted to start training for it, do some body weight exercises. You can look them up on Youtube. Chin-ups, push-ups and dips just to name a few.

There's no way to be certain.. Maybe it's time to get a HRM (Heart rate monitor). You can get them pretty cheap, and will tell you all sorts of info when you're wearing it.

Just use it as fuel to keep up the hard work!

If I ate that much I would punish myself in the Gym. Well not punish.. but work out extra hard!!

Depends on a lot of variants, but a little wouldn't hurt. Definitely don't go over your limit. Personally, I avoid sugar like the plague!!

If you're doing stronglifts, I personally wouldn't do intense cardio. I would focus all your strength and energy into the Lifting, then do light cardio afterwards, if you still want to. A light jog where you could hold a conversation with someone. To stay full for longer, eat high protein meals, you won't go hungry! I am…

why drink your calories when you can eat them?

You might also be running incorrectly. Maybe do some research into proper running form. There are so many factors that can cause these.. and in my experience everyone is different, and they are hard to fix! I think you just need to take it easy until your body can catch up. But it's risky because running fitness is lost…

When working out a rule to follow is 1gram of protein per lbs of body weight. So if you weight 165lbs, eat 165grams a day (While working out) Protein helps repair muscles

I have the FT7 and it's great for me. It logs your workouts (on the watch), but you can't xfer them to your PC. This doesn't bother me at all, because I bought it just for the heart rate monitor (HRM) aspect of it. After a workout it will tell me what zones I was in, eg: 25% Fat Loss, 75% Fitness. Tells you how long, and…

What sort of exercise are you doing? Your diet looks great, but I am no expert :P

Need more information. Are you at a plateau? How long have you been trying to lose more weight?

"but the calories are not the same as what my HRM gives me." Different brands use different algorithms to calculate calories burned. I am pretty sure my Polar watch HRM is a little optimistic :P