HIIT Yoga

mollyfassbender
mollyfassbender Posts: 9 Member
edited December 2024 in Fitness and Exercise
How am I supposed to log it? As interval training or regular yoga? Because I'm pretty sure with how I'm sweating and being sore after, I burn way more than 77 cals in 30 minutes.

Replies

  • cortexx
    cortexx Posts: 15 Member
    There's no way to be certain.. Maybe it's time to get a HRM (Heart rate monitor). You can get them pretty cheap, and will tell you all sorts of info when you're wearing it.
  • SaraBiston1
    SaraBiston1 Posts: 45 Member
    I think you should go for Yoga. It will easily helps you and cheaper then training.
  • mollyfassbender
    mollyfassbender Posts: 9 Member
    I think you should go for Yoga. It will easily helps you and cheaper then training.

    I'm talking about logging it :)
  • pkw58
    pkw58 Posts: 2,038 Member
    I wear a Nike Fit Band and just log my Yoga or Pilates or Barre workout as cardio along with all my other activities. You do the same with a Fitbit
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