Pole Dancing Exercise

Honestly, its very hard but a lot of fun. It uses a lot of strength, but don't worry if you aren't very strong now because you will build up the strength. Don't worry about being overweight, you will just get stronger faster because pole is training against your own body weight. The quality and content of pol lessons varies a lot depending on where you train, but most places start with simple spins. It is a lot more strength based than aerobic unless you are doing full routines to it. I found I stayed around the same weight when I started but I toned up a lot! I've been doing it for over two years now.