ellebish Member

My first 5K was last year and I "ran" it in approx 32 mins ...have the exact time at home .... Register and do your best :) There is always room to improve...I found the first one the hardest to do!!!

30something Winnipeger here!!!

WEEK 1 Weekly Goal: 3500 Mon: REST Tues: Bootcamp(am)/415 + Boxing Boot Camp (pm)/ 467 = 882 Wed: REST Thur: Jogging(Up/Downstairs) 292 Fri: Bootcamp(am)/415 + Boxing Boot Camp (pm)/ 467 = 882 Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2056 Left to go: 1444

Weekly Goal: 3500 Mon: REST Tues: Bootcamp(am)/415 + Boxing Boot Camp (pm)/ 467 = 882 Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 882 Left…

I totally changed my diet about 6 weeks ago to clean eating and loved the feeling but unfortunately the abrupt change triggered a migraine (I have been a migraine suffer for years) ... the migraine lasted 2 weeks and at that point I kind of "fell off" intentionally .. as I couldn’t deal with it. I am currently slowly…

I am in - love this idea Week 1 Weekly Goal: 3500 Mon: REST Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

^^^^^ this is what I have always been told, and followed the advice and seems to have worked in my favour. I work in IT and have always worn a skirt, with a blazer or a cute blouse (depending on the weather) and ALWAY sky high heels (but I also wear those to work almost everyday).

^^^^^^^THIS^^^^^^^

Loved this - thanks for posting. :)

I also log in daily, actually more than daily usually right after or before I am eating as a log EVERYTHING. I am very serious about my goals and lifestyle change. Feel free to add me. thanks, L

update this week - 80miles - 6 miles - 5 miles - 3 miles = 66 miles to go

6 miles down 80-6=74 Edited to add ticker

Me too - I have done calorie cycling before and it worked for me but had to switch up my plan when I plateau...I don't think going down to 500 seems very healthy - the lowest I would go would be 1100ish and that was hard.

I :heart: this!! I am def in and will challenge myself to 80 miles. :wink: Do we update daily, or weekly? And would also love to know how to get that ticker!!! Thanks, L

bumping

Love this - I was in a size 6/8 before my youngest son was born so who knows, I may be in a smaller size once I lose the fat and gain the muscle. I am almost 5'9 and my goal weight listed is 145 but that may change based on my body fat %...I will reevalute every 10lbs.

I use RunKeeper and love it. And have been experimenting with mICoach as I jog near a river and sometimes RunKeeper will hit across the river.

Chips, I miss chips ... and the occasional candy, sour keys, sour jube jubes... and going out for drinks...yummy, yummy caesers.

Hey Ladies - I work 40 plus hours most weeks and have a teenager (who is very acitve with extra curricular activities) and a toddler. Oh yeah and SO!! Plus I try to vounteer with the groups my kids are involved with. Busy, busy. the best and worst of both world :laugh: I could have a reality show called "Teen & Toddler"…

And this ^^^

totally agree with this ^^^^^

:love: This is AWESOME!!! :love: Read at work and almost teared up. Great post!!!

Agreed - they are NOTHING like potato chips. They were awful!!

bump

I agree with "great jobs & co-workers are hard to come by", if you know nothing is going to materialize then it will pass. It is a little workplace crush, nothing more. Don't quit, especially if you love your job!

Bumping for later - breakfast is the HARDEST meal for me...

I would love to join as well :smile: I have a gym membership and am planning on pushing up my cardio. I think you got way more than 10!!

Hey Ladies - I am 5'9 and would LOVE some more friends that are the same height with similiar goals. Makes it easy to relate to struggles, ect!! Please feel free to add me :wink:

the other thread isn't from the OP that I saw earlier! It looks like she cut and copied and then edited from the other poster.

I agree with @13inchestogo, I don't think it is unrealistic either but would set a goal weight and then reassess, if needed, when reached!! I am also 5'8.5 and have set my goal at 150 as a starting point and will reassess when I reach that. I have weighed as low as 97lbs, not healthy but was young and focused on skinny,…