3,500+ Calories Burned Challenge: Mon, 9/10 - Sun, 9/16
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Weekly Goal: 3000
Mon: 462 Jog/walk/jog intermittently sprinting uphills (whew!!)
Tues: 559 Lower body circuits (extensions, curls and weighted squats) & elliptical
Wed: 336 Weight training upper body/ Elliptical
Thur: 447 hiking w/backpack (and child)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1804
Left to go: 11960 -
IM LOOKING TO TRY.0
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Next week im clearly gonna try this
i actually bur around 3000 a week so i will try 40000 -
Week Seven
Weekly Goal:4500
Mon: 453 burned (walking)
Tue: 559 burned (walking)
Wed: 1107 burned (strength, running, walking, gardening)
Thur:
Fri:
Sat:
Sun:
Total: 2119
Left to go: 2381
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 4678
Week Four: 8/20-8/26 - Goal 4250, Earned 4202
Week Five: 8/27-9/3 - Goal 4250, Earned 5218
Week Six: 9/4-9/9 - Goal 4500, Earned 48330 -
Weekly Goal: 7000
Monday: 0 (couldn't make it)
Tuesday: 1854 (Zumba +Kickboxing)
Wednesday: 1700 (Step Aerobic + Zumba)
Thursday: 3107 (Kickboxing+Zumba*2+Treadmill)
Total: 6661
Left to go:3390 -
Weekly Goal: 3500
Mon: 800 (running)
Tues: 500 (crosstrainer / weights)
Wed: 400 (running)
Thur: 800 (running)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2500
Left to go: 10000 -
This has been my goal for2 weeks and I had no idea there was a group!
Mon 9/12: 1229 (p90x- cardio x, Plyometrics, Yoga x, and general strength training)
Tues 9/11: 351 (walking and extra cleaning)
Wed 9/12: 209 (extra cleaning)
Thurs 9/13: 945 (p90x: ab ripper x, cardio x, core synergistics, and extra cleaning)
Total: 2734
Goal: 3500 minimum
Left: 766
Last week total: 47020 -
week 7
Weekly Goal: 5000
Mon: 43min running 569
Tues: calories burned (how they were burned)
Wed: biking 996 58min
Thur: biking 26 min 335 pushing bike home 5.7 mi barefoot 110min 576
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2476
Lange what type of cycle computer do you use, I love the map, mine shows dotted lines (hi tech) LOL0 -
http://runkeeper.com/user/langecornu/activity/117846838
Weekly Goal: 7500
Mon: calories burned 1505 Calories (cycling)
Tues: calories burned 1742 Calories (cycling + walking)
Wed: calories burned 1412 Calories (cycling)
Thur: calories burned :1848 Calories (Cycling)
Thur 2nd ride: calories burned :1327 Calories (Cycling)
Fri: calories burned :2072 Calories (Cycling)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total Burndt : 9906 (Goal Passed)
Left to goal : +24060 -
Weekly Goal: 4500 calories
Mon: 966 calories burned (50 mins of crossfit/circuit training and 2 miles in 17 mins on elliptical)
Tues: 1084 calories burned (55 mins of crossfit/circuit training and 20 mins on elliptical)
Wed: 594 calories burned (20 mins on elliptical and 20 mins of two hand touch football)
Thur: 1162 calories burned (55 mins of crossfit/circuit training and 25 mins of elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3806
Left to go: 1940 -
Goal: 3,500
Monday: 822 from a 2 mile run and an hour of zumba
Tuesday: 686 from a 2 mile run and an hour of ballet
Wednesday: 970 from a 2 mile run and an hour of zumba
Thursday: 1,399 from a 1.5 mile run, an hour of zumba and an hour of modern dance
Total: 3,877
Left to burn: 0! +377!
Maybe I'll try to make it to 4,500 or 5,000....0 -
WEEK 1
Weekly Goal: 3500
Mon: REST
Tues: Bootcamp(am)/415 + Boxing Boot Camp (pm)/ 467 = 882
Wed: REST
Thur: Jogging(Up/Downstairs) 292
Fri: Bootcamp(am)/415 + Boxing Boot Camp (pm)/ 467 = 882
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2056
Left to go: 14440 -
Weekly Goal:3500
Week 1
Mon: 0 (still reeling from fever)
Tues: 570 (Stationary bike + Aerobics)
Wed: 501 (Strength training + Weight training)
Thur: 1012 (Zumba workout 50 mins) yea!!!
Fri: 923 (Aerobics,walking,stationary bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3006 (Awesome soo happy and proud of myself!!!!!)
Left to go: 4940 -
Weekly Goal: 3000
Mon: 445 calories burned (rbike and walking 60 minutes)
Tues: 507 calorie sburned (Stair-treadmill and bike 55 minutes)
Wed: 629calories burned (stairtreadmill and bike 65 mins)
Thur:0 calories burned(had to work late)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
So Far:1581
Left to Go: 14190 -
Mine is more of a mileage challenge of over 100 a week,,,
But so far this week I am at the following
Mon: 1323 (cycling)
Tues: 2134 (cycling)
Wed: 0 (I am sure I burned some but didn't count it)
Thur: 2134 (cycling)
5591 calories (and 120 miles)0 -
Asusual Weekly Goal: 15400 KCals
Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2300 KCals
Tues: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2200 KCals
Wed: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2400 KCals
Thur: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2300 KCals
Fri: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2550 KCals
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 11750 KCals
Left to go: 3650KCals0 -
I'm in. Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned) - rest day 0
Tues: calories burned (how they were burned) - Run/ 544 + bootcamp/ 574 = 1118
Wed: calories burned (how they were burned) - run/ 824 + DS/ 287 = 1111
Thur: calories burned (how they were burned) - Rest day
Fri: calories burned (how they were burned) - run and DS/ 970
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3199
Left to go: 3010 -
Week 1
Weekly Goal: 3500
Weekly Goal:
Mon: 1009 (kickboxing and zumba)
Tues: 484 (Strength Training)
Wed: 807 (Zumba)
Thur: Break from Gym- Sore
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2300
Left: 12000 -
Week two
This weeks Goal: 3750
*Mon: calories burned~625:*Rest day push* weights (^ body), Climber-3480steps, 1.5mile run
*Tues: calories burned~481: Run- 3miles time 33:23 (Still to add Later~ Roof tear off)<Decided to leave it out
* Wed: calories burned~3017: Roofing. Per HRM
*Thur: calories burned~769: Bike-3 miles,Run-1.5 miles,Climber-4107steps,& weights.
* Fri: calories burned~1046: 3,2,1sprints-3miles,climber-5670steps,Bike-4 miles
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5938
Left to go:0
Week one=60540 -
Weekly Goal: 2000
Mon: 532 (elliptical, treadmill, and walking)
Tues: 384 (elliptical)
Wed: 232 (walking)
Thur: 408 (elliptical and treadmill)
Fri: 434 (elliptical and treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1990
Left to go: 100
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