3,500+ Calories Burned Challenge: Mon, 9/10 - Sun, 9/16

1356

Replies

  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3000

    Mon: 445 calories burned (rbike and walking 60 minutes)
    Tues: 507 calorie sburned (Stair-treadmill and bike 55 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far: 952
    Left to Go: 2048
  • Weebs628
    Weebs628 Posts: 574 Member
    I'm in!!

    Goal: 3,500

    Monday: 822 from a 2 mile run and an hour of zumba
    Tuesday: 686 from a 2 mile run and an hour of ballet

    Total: 1,508
    Left to burn: 1,992
  • kwilcox1195
    kwilcox1195 Posts: 13
    I'm new to this, so I'm going to set my goal as 2500. I'm a little late, so I post my first two days now:) Best of luck to everyone!

    monday: 400-2 sets of 50 minutes fast walking
    tuesday: 400-2 sets of 50 minutes fast walking
    wed.-
    thursday-
    friday-
    saturday-
    sunday-

    1700 Calories left to go!!! <3
  • vander7679
    vander7679 Posts: 109 Member
    Weekly Goal: 3500
    Mon: Weekly Goal:
    Mon: 358 - circuit and elliptical
    Tues: 490 - circuit, run/walk
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 848
    Left to Go: 2652
  • strawbblondie
    strawbblondie Posts: 143 Member
    Week 2

    Weekly Goal: 3500
    Mon: 785 (Walking)
    Tues: 617 (Walking, mowing lawn)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1402
    Left to go: 2098
  • januadiaboli
    januadiaboli Posts: 117 Member
    Week 4

    Weekly Goal: 4500

    Mon: 428 (elliptical) + 101 (vinyasa yoga) + 78 (walking with kids)
    Tues: 425 (elliptical) + 104 (vinyasa yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1136
    Left to go: 3364
  • jjl2012
    jjl2012 Posts: 3 Member
    Weekly Goal: 3500
    Mon: 800 (1 hour run)
    Tues: 500 (crosstrainer / weights)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1300
    Left to go: 2200
  • yostemb
    yostemb Posts: 4 Member
    Week 1.

    Weekly Goal: 3500
    Mon: 540 - 5.5 mile run
    Tues: 470 - 5 mile run
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1010
    Left to go: 2490
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Weekly Goal:2500

    Week 1

    Calorie Challenge : 3500

    Mon: 0 (still reeling from fever)
    Tues: 570(Stationary bike + Aerobics)
    Wed: 501(Strength training + Weight training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1071
    Left to go: 2429
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Asusual Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2300 KCals
    Tues: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2200 KCals
    Wed: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2400 KCals
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6900 KCals
    Left to go: 8500 KCals
  • bebbabee
    bebbabee Posts: 16 Member
    WOO! I love this. I am going to shoot for 2000, since I normally only log about 500-1000 per week.....yikes!

    Weekly Goal: 2000
    Mon: 289 calories burned (walking)
    Tues: 222 (treadmill quickie)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 511
    Left to go: 1489 I think I can do this! :D:D:D
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 3:
    Weekly Goal : 5600

    Mon: 740 (P90, Stationary Bike)
    Tues: 638 (P90, stationary bike)
    Weds: 280 (P90)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1658
    Left to go: 3942

    Week One goal: 3500; Earned: 6153
    Week Two Goal: 4000; Earned 5445
  • langecornu
    langecornu Posts: 40 Member
    Weekly Goal: 7500

    Mon: calories burned 1505 Calories (cycling)
    Tues: calories burned 1742 Calories (cycling + walking)
    Wed: calories burned 1412 Calories (cycling)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burndt : 4659

    Left to goal : 2931
  • paintlisapurple
    paintlisapurple Posts: 982 Member
    Weekly Goal: 3000

    Mon: 462 Jog/walk/jog intermittently sprinting uphills (whew!!)

    Tues: 559 Lower body circuits (extensions, curls and weighted squats) & elliptical

    Wed: 336 Weight training upper body/ Elliptical

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1357

    Left to go: 1643
  • AJL437
    AJL437 Posts: 71 Member
    Weekly Goal: 3500
    Mon: 855 (50 mins on elliptical plus 20 minutes pilates)
    Tues: 796 (50 mins in elliptical plus 10 minutes pilates)
    Wed: 752 (50 mins on bike plus 20 minutes pilates)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2403
    To Go: 1,907
  • helenecg
    helenecg Posts: 43 Member
    I'm in. Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - rest day 0
    Tues: calories burned (how they were burned) - Run/ 544 + bootcamp/ 574 = 1118
    Wed: calories burned (how they were burned) - run/ 824 + DS/ 287 = 1111
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2229
    Left to go: 1271
  • ellebish
    ellebish Posts: 50 Member
    Weekly Goal: 3500

    Mon: REST
    Tues: Bootcamp(am)/415 + Boxing Boot Camp (pm)/ 467 = 882
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 882
    Left to go: 2618
  • vander7679
    vander7679 Posts: 109 Member
    Weekly Goal: 3500
    Mon: Weekly Goal:
    Mon: 358 - circuit and elliptical
    Tues: 490 - circuit, run/walk
    Wed: 576 - calisthenics, walk, deep cleaning
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1424
    Left to Go: 2076
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 22

    Weekly Goal: 4000

    Mon: 900 calories burned (7.5 miles treadmill)
    Tues: 600 calories burned (5 miles treadmill)
    Wed: 640 calories burned (5.2 miles treadmill)

    Total: 2140
    Left to go: 1860
  • tracyburkee
    tracyburkee Posts: 51 Member
    Wednesday: walking, running, cleaning, and mowed the lawn: 1011 burned (GREAT DAY)
  • kris10stew
    kris10stew Posts: 38 Member
    1st Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: 384 calories burned (coaching 1st grade girls soccer + short walk - 75 minutes total)
    Wed: 106 calories burned (quick circuit training on a rest day)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far: 825
    Left to Go: 1175
  • jazcndoit
    jazcndoit Posts: 79 Member
    Weekly Goal: 3500

    Monday: 0 (couldn't make it)
    Tuesday: 1854 (Zumba +Kickboxing)
    Wednesday: 1700 (Step Aerobic + Zumba)

    Total: 3554
    Left to go: 0! +54

    Goal modified: 7000
    So left to: 3446 (biting my nails)
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3000

    Mon: 445 calories burned (rbike and walking 60 minutes)
    Tues: 507 calorie sburned (Stair-treadmill and bike 55 minutes)
    Wed: 629calories burned (stairtreadmill and bike 65 mins)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far:1581
    Left to Go: 1419
  • Weebs628
    Weebs628 Posts: 574 Member
    I'm in!!

    Goal: 3,500

    Monday: 822 from a 2 mile run and an hour of zumba
    Tuesday: 686 from a 2 mile run and an hour of ballet
    Wednesday: 970 from a 2 mile run and an hour of zumba

    Total: 2,478
    Left to burn: 1,022

    I'm gonna blow this thing out of the water!
  • langecornu
    langecornu Posts: 40 Member
    bike-09-13-2013.png
    Weekly Goal: 7500

    Mon: calories burned 1505 Calories (cycling)
    Tues: calories burned 1742 Calories (cycling + walking)
    Wed: calories burned 1412 Calories (cycling)
    Thur: calories burned :1848 Calories (Cycling)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burndt : 6507

    Left to goal : 993
  • yostemb
    yostemb Posts: 4 Member
    Week 1.

    Weekly Goal: 3500
    Mon: 540 - 5.5 mile run
    Tues: 470 - 5 mile run
    Wed: 0 - bum knee, bummed-out psyche
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1010
    Left to go: 2490
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Asusual Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2300 KCals
    Tues: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2200 KCals
    Wed: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2400 KCals
    Thur: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2300 KCals
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9200 KCals
    Left to go: 6200 KCals
  • sandiki
    sandiki Posts: 454
    Week two

    Weekly Goal: 3750
    *Mon: calories burned~625:*Rest day push* weights (^ body), Climber-3480steps, 1.5mile run
    *Tues: calories burned~481: Run- 3miles time 33:23 (Still to add Later~ Roof tear off)
    * Wed: calories burned~3017: Roofing. Per HRM
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4123
    Left to go:0

    Week one=6054
  • teach868
    teach868 Posts: 166
    Weekly Goal: 2000
    Mon: 532 (elliptical, treadmill, and walking)
    Tues: 384 (elliptical)
    Wed: 232 (walking)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1148
    Left to go: 852
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Weekly Goal:3500

    Week 1

    Mon: 0 (still reeling from fever)

    Tues: 570 (Stationary bike + Aerobics)

    Wed: 501 (Strength training + Weight training)

    Thur: 1012 (Zumba workout 50 mins) yea!!!

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 2083
    Left to go: 1417

Categories