3,500+ Calories Burned Challenge: Mon, 9/10 - Sun, 9/16

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Replies

  • OKmac3
    OKmac3 Posts: 192 Member
    Weekly Goal: 4000 calories
    Mon: 966 calories burned (50 mins of crossfit/circuit training and 2 miles in 17 mins on elliptical)
    Tues: 1084 calories burned (55 mins of crossfit/circuit training and 20 mins on elliptical)
    Wed: 594 calories burned (20 mins on elliptical and 20 mins of two hand touch football)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2644
    Left to go: 1356

    I am going to up my goal to 5000 and see if I can get it
  • sandiki
    sandiki Posts: 454
    Week two

    Weekly Goal: 3750
    *Mon: calories burned~625:*Rest day push* weights (^ body), Climber-3480steps, 1.5mile run
    *Tues: calories burned~481: Run- 3miles time 33:23 (Still to add Later~ Roof tear off)
    * Wed: calories burned~3017: Roofing. Per HRM
    *Thur: calories burned~769: Bike-3 miles,Run-1.5 miles,Climber-4107steps,& weights
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4892
    Left to go:0

    Week one=6054
  • teach868
    teach868 Posts: 166
    Weekly Goal: 2000
    Mon: 532 (elliptical, treadmill, and walking)
    Tues: 384 (elliptical)
    Wed: 232 (walking)
    Thur: 408 (elliptical and treadmill)

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1556
    Left to go: 444
  • kris10stew
    kris10stew Posts: 38 Member
    Y'all are such an inspiration! Hoping to add 500 cal a week until I get to 3,500!

    1st Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: 384 calories burned (coaching 1st grade girls soccer + short walk - 75 minutes total)
    Wed: 106 calories burned (quick circuit training on a rest day)
    Thur: 265 calories burned (25 minutes circuit training - crossfit-style circuit x3 then ab circuit.)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far: 1090
    Left to Go: 910
  • strawbblondie
    strawbblondie Posts: 143 Member
    Week 2

    Weekly Goal: 3500
    Mon: 785 (Walking)
    Tues: 617 (Walking, mowing lawn)
    Wed: 503 (Walking, mowing lawn)
    Thur: 496 (Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2401
    Left to go: 1099
  • nlwilliamson
    nlwilliamson Posts: 225 Member
    goal 3500

    Mon: 1219 (elliptical, strength training, stationary bike) 111mins total

    Tues: 686 (elliptical, walking, strength training, bike) 79mins total

    Wed: 447 (elliptical, strength training, bike) 50mins

    Thur: 762 (elliptical, strength) 80mins -- about to get on my bike, will burn aprox 250-350cal.)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far: 3114
    Left to Go: 386
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
    Mine is more of a mileage challenge of over 100 a week,,,

    But so far this week I am at the following

    Mon: 1323 (cycling)
    Tues: 2134 (cycling)
    Wed: 0 (I am sure I burned some but didn't count it)
    Thur: Riding in an hour...


    3457 calories before tonight... (and 75 miles)
  • eecruzmd
    eecruzmd Posts: 119 Member
    2nd Week doing the 3500+

    Mon: 664 cals burned (Walking fast brisk pace 60 minutes, Cycling 20 minutes)

    Tues: 442 cals burned (Walking fast brisk pace 45 minutes)

    Wed: 604 cals burned (Walking fast brisk pace 45 minutes, Cycling 15 minutes)

    Thur: 562 cals burned (Walking fast brisk pace 60 minutes)

    Fri: cals burned (Exercise and calories burned)

    Sat: cals burned (Exercise and calories burned)

    Sun: cals burned (Exercise and calories burned)

    Total: 2274 Calories
    Left to go: 1226
  • kw85296
    kw85296 Posts: 265 Member
    Weekly Goal: 4000
    Mon: 1139 (walking, jogging and general aerobics)
    Tues: 1232 (walking, jogging and general aerobics)
    Wed: 795 (walking, jogging and general aerobics)
    Thur: 883 (walking, jogging and general aerobics)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • langecornu
    langecornu Posts: 40 Member
    Second ride today

    bike-09-13b-2013.png

    Weekly Goal: 7500

    Mon: calories burned 1505 Calories (cycling)
    Tues: calories burned 1742 Calories (cycling + walking)
    Wed: calories burned 1412 Calories (cycling)
    Thur: calories burned :1848 Calories (Cycling)
    Thur 2nd ride: calories burned :1327 Calories (Cycling)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burndt : 7834 (Goal reached)

    Left to goal : +334
  • paintlisapurple
    paintlisapurple Posts: 982 Member
    Weekly Goal: 3000

    Mon: 462 Jog/walk/jog intermittently sprinting uphills (whew!!)

    Tues: 559 Lower body circuits (extensions, curls and weighted squats) & elliptical

    Wed: 336 Weight training upper body/ Elliptical

    Thur: 447 hiking w/backpack (and child)

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1804

    Left to go: 1196
  • RAERAE1962
    RAERAE1962 Posts: 2
    IM LOOKING TO TRY.
  • QcJay
    QcJay Posts: 11
    Next week im clearly gonna try this :D

    i actually bur around 3000 a week so i will try 4000
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Seven

    Weekly Goal:4500

    Mon: 453 burned (walking)
    Tue: 559 burned (walking)
    Wed: 1107 burned (strength, running, walking, gardening)
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 2119
    Left to go: 2381

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
    Week Five: 8/27-9/3 - Goal 4250, Earned 5218
    Week Six: 9/4-9/9 - Goal 4500, Earned 4833
  • jazcndoit
    jazcndoit Posts: 79 Member
    Weekly Goal: 7000

    Monday: 0 (couldn't make it)
    Tuesday: 1854 (Zumba +Kickboxing)
    Wednesday: 1700 (Step Aerobic + Zumba)
    Thursday: 3107 (Kickboxing+Zumba*2+Treadmill)

    Total: 6661
    Left to go:339
  • jjl2012
    jjl2012 Posts: 3 Member
    Weekly Goal: 3500
    Mon: 800 (running)
    Tues: 500 (crosstrainer / weights)
    Wed: 400 (running)
    Thur: 800 (running)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2500
    Left to go: 1000
  • jenneal89
    jenneal89 Posts: 243
    This has been my goal for2 weeks and I had no idea there was a group!

    Mon 9/12: 1229 (p90x- cardio x, Plyometrics, Yoga x, and general strength training)
    Tues 9/11: 351 (walking and extra cleaning)
    Wed 9/12: 209 (extra cleaning)
    Thurs 9/13: 945 (p90x: ab ripper x, cardio x, core synergistics, and extra cleaning)

    Total: 2734
    Goal: 3500 minimum
    Left: 766

    Last week total: 4702 :)
  • ncbill
    ncbill Posts: 76 Member
    week 7

    Weekly Goal: 5000
    Mon: 43min running 569
    Tues: calories burned (how they were burned)
    Wed: biking 996 58min
    Thur: biking 26 min 335 pushing bike home 5.7 mi barefoot 110min 576
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2476

    Lange what type of cycle computer do you use, I love the map, mine shows dotted lines (hi tech) LOL
  • langecornu
    langecornu Posts: 40 Member
    bike-09-14-2013.png

    http://runkeeper.com/user/langecornu/activity/117846838

    Weekly Goal: 7500

    Mon: calories burned 1505 Calories (cycling)
    Tues: calories burned 1742 Calories (cycling + walking)
    Wed: calories burned 1412 Calories (cycling)
    Thur: calories burned :1848 Calories (Cycling)
    Thur 2nd ride: calories burned :1327 Calories (Cycling)
    Fri: calories burned :2072 Calories (Cycling)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burndt : 9906 (Goal Passed)

    Left to goal : +2406
  • OKmac3
    OKmac3 Posts: 192 Member
    Weekly Goal: 4500 calories
    Mon: 966 calories burned (50 mins of crossfit/circuit training and 2 miles in 17 mins on elliptical)
    Tues: 1084 calories burned (55 mins of crossfit/circuit training and 20 mins on elliptical)
    Wed: 594 calories burned (20 mins on elliptical and 20 mins of two hand touch football)
    Thur: 1162 calories burned (55 mins of crossfit/circuit training and 25 mins of elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3806
    Left to go: 194
  • Weebs628
    Weebs628 Posts: 574 Member
    Goal: 3,500

    Monday: 822 from a 2 mile run and an hour of zumba
    Tuesday: 686 from a 2 mile run and an hour of ballet
    Wednesday: 970 from a 2 mile run and an hour of zumba
    Thursday: 1,399 from a 1.5 mile run, an hour of zumba and an hour of modern dance

    Total: 3,877
    Left to burn: 0! +377!

    Maybe I'll try to make it to 4,500 or 5,000....
  • ellebish
    ellebish Posts: 50 Member
    WEEK 1

    Weekly Goal: 3500

    Mon: REST
    Tues: Bootcamp(am)/415 + Boxing Boot Camp (pm)/ 467 = 882
    Wed: REST
    Thur: Jogging(Up/Downstairs) 292
    Fri: Bootcamp(am)/415 + Boxing Boot Camp (pm)/ 467 = 882
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2056
    Left to go: 1444
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Weekly Goal:3500

    Week 1

    Mon: 0 (still reeling from fever)

    Tues: 570 (Stationary bike + Aerobics)

    Wed: 501 (Strength training + Weight training)

    Thur: 1012 (Zumba workout 50 mins) yea!!!

    Fri: 923 (Aerobics,walking,stationary bike)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3006 (Awesome soo happy and proud of myself!!!!!)
    Left to go: 494
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3000

    Mon: 445 calories burned (rbike and walking 60 minutes)
    Tues: 507 calorie sburned (Stair-treadmill and bike 55 minutes)
    Wed: 629calories burned (stairtreadmill and bike 65 mins)
    Thur:0 calories burned(had to work late)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far:1581
    Left to Go: 1419
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
    Mine is more of a mileage challenge of over 100 a week,,,

    But so far this week I am at the following

    Mon: 1323 (cycling)
    Tues: 2134 (cycling)
    Wed: 0 (I am sure I burned some but didn't count it)
    Thur: 2134 (cycling)


    5591 calories (and 120 miles)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Asusual Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2300 KCals
    Tues: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2200 KCals
    Wed: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2400 KCals
    Thur: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2300 KCals
    Fri: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2550 KCals
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 11750 KCals
    Left to go: 3650KCals
  • helenecg
    helenecg Posts: 43 Member
    I'm in. Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - rest day 0
    Tues: calories burned (how they were burned) - Run/ 544 + bootcamp/ 574 = 1118
    Wed: calories burned (how they were burned) - run/ 824 + DS/ 287 = 1111
    Thur: calories burned (how they were burned) - Rest day
    Fri: calories burned (how they were burned) - run and DS/ 970
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3199
    Left to go: 301
  • lalalyn12
    lalalyn12 Posts: 80 Member
    Week 1

    Weekly Goal: 3500

    Weekly Goal:
    Mon: 1009 (kickboxing and zumba)
    Tues: 484 (Strength Training)
    Wed: 807 (Zumba)
    Thur: Break from Gym- Sore
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2300
    Left: 1200
  • sandiki
    sandiki Posts: 454
    Week two

    This weeks Goal: 3750

    *Mon: calories burned~625:*Rest day push* weights (^ body), Climber-3480steps, 1.5mile run
    *Tues: calories burned~481: Run- 3miles time 33:23 (Still to add Later~ Roof tear off)<Decided to leave it out
    * Wed: calories burned~3017: Roofing. Per HRM
    *Thur: calories burned~769: Bike-3 miles,Run-1.5 miles,Climber-4107steps,& weights.
    * Fri: calories burned~1046: 3,2,1sprints-3miles,climber-5670steps,Bike-4 miles
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5938
    Left to go:0

    Week one=6054
  • teach868
    teach868 Posts: 166
    Weekly Goal: 2000
    Mon: 532 (elliptical, treadmill, and walking)
    Tues: 384 (elliptical)
    Wed: 232 (walking)
    Thur: 408 (elliptical and treadmill)
    Fri: 434 (elliptical and treadmill)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1990
    Left to go: 10

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