3,500+ Calories Burned Challenge: Mon, 9/10 - Sun, 9/16

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Replies

  • paintlisapurple
    paintlisapurple Posts: 982 Member
    Weekly Goal: 3000

    Mon: 462 Jog/walk/jog intermittently sprinting uphills (whew!!)

    Tues: 559 Lower body circuits (extensions, curls and weighted squats) & elliptical

    Wed: 336 Weight training upper body/ Elliptical

    Thur: 447 hiking w/backpack (and child)

    Fri: 503 circuits weighted exercise and elliptical 45 mins

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2307

    Left to go: 693 (I finally see the light at the end of this particular tunnel.)
  • nationalguard11
    nationalguard11 Posts: 1
    hmm this seems relatively easy lol

    weekly goal: 4500

    mon :1219 high intensity aerobics for 30 min followed by 90 min of soccer

    tue: 610 high intensity aerobics for 60 min

    wed: same as monday 1219

    thurs: same as tuesday 610

    fri: same as tuesday 610

    total:4268 cal.
    left to go:232
  • susanstubbs
    susanstubbs Posts: 2
    I'm already at 3000 burned is that good?
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 22

    Weekly Goal: 4000

    Mon: 900 calories burned (7.5 miles treadmill)
    Tues: 600 calories burned (5 miles treadmill)
    Wed: 640 calories burned (5.2 miles treadmill)
    Thur: 0 calories burned
    Fri: 1140 calories burned (9.4 miles treadmill)

    Total: 3280
    Left to go: 720
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    I'm in with 3,500 target

    Weekly Goal: 3500
    Mon: 1035 (walking, jumping jacks and Zumba)
    Tues: 0
    Wed: 275 (walking)
    Thur: 823 (walking)
    Fri: 0
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2133
    Left to go: 1367
  • Weebs628
    Weebs628 Posts: 574 Member
    Goal: 3,500..... New goal: 4,500

    Monday: 822 from a 2 mile run and an hour of zumba
    Tuesday: 686 from a 2 mile run and an hour of ballet
    Wednesday: 970 from a 2 mile run and an hour of zumba
    Thursday: 1,399 from a 1.5 mile run, an hour of zumba and an hour of modern dance
    Friday: 531 from walking dog, running and yoga

    Total: 4,408
    Left to burn: 92
  • strawbblondie
    strawbblondie Posts: 143 Member
    Week 2

    Weekly Goal: 3500
    Mon: 785 (Walking)
    Tues: 617 (Walking, mowing lawn)
    Wed: 503 (Walking, mowing lawn)
    Thur: 496 (Walking)
    Fri: 438 (Walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2839
    Left to go: 661
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3000

    Mon: 445 calories burned (rbike and walking 60 minutes)
    Tues: 507 calorie sburned (Stair-treadmill and bike 55 minutes)
    Wed: 629calories burned (stairtreadmill and bike 65 mins)
    Thur:0 calories burned(had to work late)
    Fri: 781calories burned stair-treadmill,treadmill and bike 90 mins)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far:2362
    Left to Go: 368
  • jazcndoit
    jazcndoit Posts: 79 Member
    Weekly Goal: 7000

    Monday: 0 (couldn't make it)
    Tuesday: 1854 (Zumba +Kickboxing)
    Wednesday: 1700 (Step Aerobic + Zumba)
    Thursday: 3107 (Kickboxing+Zumba*2+Treadmill)
    Friday: 965 (kickboxing)

    Total: 7626
    Left to go: Surplus of 626!!!
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Seven

    Weekly Goal:4500

    Mon: 453 burned (walking)
    Tue: 559 burned (walking)
    Wed: 1107 burned (strength, running, walking, gardening)
    Thur: 827 burned (walking, gardening, cleaning)
    Fri:
    Sat:
    Sun:
    Total: 2946
    Left to go: 1554

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
    Week Five: 8/27-9/3 - Goal 4250, Earned 5218
    Week Six: 9/4-9/9 - Goal 4500, Earned 4833
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Weekly Goal: 7000

    Monday: 0 (couldn't make it)
    Tuesday: 1854 (Zumba +Kickboxing)
    Wednesday: 1700 (Step Aerobic + Zumba)
    Thursday: 3107 (Kickboxing+Zumba*2+Treadmill)
    Friday: 965 (kickboxing)

    Total: 7626
    Left to go: Surplus of 626!!!

    Dont you dare get out of bed on Sat and sunday now :P
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Seven

    Weekly Goal:4500

    Mon: 453 burned (walking)
    Tue: 559 burned (walking)
    Wed: 1107 burned (strength, running, walking, gardening)
    Thur: 827 burned (walking, gardening, cleaning)
    Fri: 1067 burned (walking, gardening, playing with my kids)
    Sat:
    Sun:
    Total: 4013
    Left to go: 487

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
    Week Five: 8/27-9/3 - Goal 4250, Earned 5218
    Week Six: 9/4-9/9 - Goal 4500, Earned 4833
  • langecornu
    langecornu Posts: 40 Member
    bike-09-15-2013.png

    http://runkeeper.com/user/langecornu/activity/118061033

    Weekly Goal: 7500

    Mon: calories burned 1505 Calories (cycling)
    Tues: calories burned 1742 Calories (cycling + walking)
    Wed: calories burned 1412 Calories (cycling)
    Thur: calories burned :1848 Calories (Cycling)
    Thur 2nd ride: calories burned :1327 Calories (Cycling)
    Fri: calories burned :2072 Calories (Cycling)
    Sat: calories burned 670 Calories (Cycling)
    Sun: calories burned (how they were burned)

    Total Burndt : 10576 (Goal Passed)
  • paintlisapurple
    paintlisapurple Posts: 982 Member
    Weekly Goal: 3000

    Mon: 462 Jog/walk/jog intermittently sprinting uphills (whew!!)

    Tues: 559 Lower body circuits (extensions, curls and weighted squats) & elliptical

    Wed: 336 Weight training upper body/ Elliptical

    Thur: 447 hiking w/backpack (and child)

    Fri: 503 circuits weighted exercise and elliptical 45 mins

    Sat: 495 walking/ upper body weight training/ elliptical

    Sun: calories burned (how they were burned)

    Total: 2802

    Left to go: 198 (I finally see the light at the end of this particular tunnel.) :bigsmile:
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Weekly Goal:3500

    Week 1

    Mon: 0 (still reeling from fever)

    Tues: 570 (Stationary bike + Aerobics)

    Wed: 501 (Strength training + Weight training)

    Thur: 1012 (Zumba workout 50 mins) yea!!!

    Fri: 923 (Aerobics,walking,stationary bike)

    Sat: 382(Strength traning)

    Sun: calories burned (how they were burned)

    Total: 3388 (Awesome soo happy and proud of myself!!!!!)
    Left to go: 112 almost there!!!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2300 KCals
    Tues: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2200 KCals
    Wed: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2400 KCals
    Thur: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2300 KCals
    Fri: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2550 KCals
    Sat: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2100 KCals
    Sun: calories burned (how they were burned)

    Total: 13850 KCals
    Left to go: 1550KCals
  • aforange
    aforange Posts: 116 Member
    Weekly Goal: 3500

    Mon: 1021 calories. (Walking, 2.5 mph, leisurely pace, 131 cals. Running (jogging), training, 175 cals. Strength training (weight lifting, weight training), 131 cals. Stationary bike, moderate effort (bicycling, cycling, biking), 184 cals. Muay Thai Boxing, 400 cals.)

    Tues: 219 calories. (One hour of yoga.)

    Wed: 950 calories. (Elliptical trainer, 150 cals. Stationary bike, moderate effort (bicycling, cycling, biking), 200 cals. Strength training (weight lifting, weight training), 88 cals. Walking, 2.5 mph, leisurely pace, 512 cals.)

    Thur: 525 calories. (Walking, 2.5 mph, leisurely pace - paintballing for about 2 hours, wasn't sure how to log it!)

    Fri: N/A, lazy day.

    Sat: 430 calories. (Stationary bike, light effort (bicycling, cycling, biking), 200 cals. Rowing, stationary, moderate effort, 100 cals. Elliptical trainer, 130 cals.)

    Sun: TBA!

    Total: 3145
    Left to go: 355!
  • davert123
    davert123 Posts: 1,568 Member
    Weekly Goal: 3500
    *Mon: 1100 swimming lanes and walking
    Tues: 500 - running and walking
    Wed: 190 -walking
    Thur: 390 walking
    Fri: 1100 - running and walking
    Sat: 1400 swimming a walking
    Sun: TBA

    Total: 4650
    Left to go:-

    Didn't think i was going do very well this week but the challenge pushed me on so thanks :-)
  • eecruzmd
    eecruzmd Posts: 119 Member
    Weekly Goal:3500 Calories for 9/10 - 9/16


    Mon: 664 cals burned (Walking, 3.5 mph, brisk pace 60 minutes 448 calories burned; Stationary bike, light effort (bicycling, cycling, biking) 20 minutes 216 calories burned)

    Tues: 442 cals burned (Walking, 4.0 mph, very brisk pace 45 minutes 442 calories burned)

    Wed: 604 cals burned (Walking, 4.0 mph, very brisk pace 45 minutes 442 calories burned; Stationary bike, light effort (bicycling, cycling, biking) 15 minutes 162 calories burned)

    Thur: 662 cals burned (Walking, 4.0 mph, very brisk pace 60 minutes 562 calories)

    Fri: 856 cals burned (Walking, 4.0 mph, very brisk pace 60 minutes 562 calories; Elliptical Trainer 5 minutes 84 calories; Walking, 2.0 mph, slow pace 45 minutes 220 calories)

    Sat: 591 cals burned (Walking, 4.0 mph, very brisk pace 45 minutes, 422 calories; Elliptical Trainer 10 minutes 169 calories)

    Sun:


    Total: 3719 Calories
    Left to go: -219
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    I'm in with 3,500 target

    Weekly Goal: 3500
    Mon: 1035 (walking, jumping jacks and Zumba)
    Tues: 0
    Wed: 275 (walking)
    Thur: 823 (walking)
    Fri: 0
    Sat: 984 (Zumba, Yoga Ballet Booty DVD)
    Sun: calories burned (how they were burned)

    Total: 3117
    Left to go: 383
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 22

    Weekly Goal: 4000

    Mon: 900 calories burned (7.5 miles treadmill)
    Tues: 600 calories burned (5 miles treadmill)
    Wed: 640 calories burned (5.2 miles treadmill)
    Thur: 0 calories burned
    Fri: 1140 calories burned (9.4 miles treadmill)
    Sat: 1020 calories burned (8.5 miles treadmill)

    Total: 4300
    Left to go: 300 over
  • helenecg
    helenecg Posts: 43 Member
    I'm in. Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - rest day 0
    Tues: calories burned (how they were burned) - Run/ 544 + bootcamp/ 574 = 1118
    Wed: calories burned (how they were burned) - run/ 824 + DS/ 287 = 1111
    Thur: calories burned (how they were burned) - Rest day
    Fri: calories burned (how they were burned) - run and DS/ 970
    Sat: calories burned (how they were burned) - soccer/ 810
    Sun: calories burned (how they were burned)

    Total: 4009
    Over target - 509
  • kris10stew
    kris10stew Posts: 38 Member
    1st Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: 384 calories burned (coaching 1st grade girls soccer + short walk - 75 minutes total)
    Wed: 106 calories burned (quick circuit training on a rest day)
    Thur: 265 calories burned (25 minutes circuit training - crossfit-style circuit x3 then ab circuit.)
    Fri: 0 (huge pain in my neck!)
    Sat: 527 calories burned (75 minutes coaching 1st grade girls' soccer + 20m walk/run w/ my kids)
    Sun: calories burned (how they were burned)

    So Far: 1617
    Left to Go: 383
  • strawbblondie
    strawbblondie Posts: 143 Member
    Week 2

    Weekly Goal: 3500
    Mon: 785 (Walking)
    Tues: 617 (Walking, mowing lawn)
    Wed: 503 (Walking, mowing lawn)
    Thur: 496 (Walking)
    Fri: 438 (Walking)
    Sat: 746 (Hiking, walking)
    Sun: calories burned (how they were burned)

    Total: 3585
    Left to go: 0
  • jazcndoit
    jazcndoit Posts: 79 Member
    Weekly Goal: 7000

    Monday: 0 (couldn't make it)
    Tuesday: 1854 (Zumba +Kickboxing)
    Wednesday: 1700 (Step Aerobic + Zumba)
    Thursday: 3107 (Kickboxing+Zumba*2+Treadmill)
    Friday: 965 (kickboxing)
    Saturday: 1239 (Treadmill+Zumba)

    Total: 8865
    Left to go: Surplus of 1865!!!
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3000

    Mon: 445 calories burned (rbike and walking 60 minutes)
    Tues: 507 calorie sburned (Stair-treadmill and bike 55 minutes)
    Wed: 629calories burned (stairtreadmill and bike 65 mins)
    Thur:0 calories burned(had to work late)
    Fri: 781calories burned stair-treadmill,treadmill and bike 90 mins)
    Sat: 619calories burned (stair treadmill,tradmill and bike 80 mins)
    Sun: calories burned (how they were burned)

    So Far:2981
    Left to Go: 19
  • Charie1981
    Charie1981 Posts: 25 Member
    By tomorrow I will reached 3500 calories. I've been working out to p90x and walking. I try to make it a goal to burn 500 calories a day. I've now done p90x for 2 weeks and lost 4lbs. I am really proud of myself.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2300 KCals
    Tues: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2200 KCals
    Wed: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2400 KCals
    Thur: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2300 KCals
    Fri: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2550 KCals
    Sat: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2100 KCals
    Sun: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 1650 KCals

    Total: 15500 KCals
    Left to go: -100KCals

    Mission Accomplished.............:smile::laugh: :tongue:
  • kris10stew
    kris10stew Posts: 38 Member
    1st Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: 384 calories burned (coaching 1st grade girls soccer + short walk - 75 minutes total)
    Wed: 106 calories burned (quick circuit training on a rest day)
    Thur: 265 calories burned (25 minutes circuit training - crossfit-style circuit x3 then ab circuit.)
    Fri: 0 (huge pain in my neck!)
    Sat: 527 calories burned (75 minutes coaching 1st grade girls' soccer + 20m walk/run w/ my kids)
    Sun: 408 calories burned (1 hour walk + 45 minutes of chores around the house)

    TOTAL: 2025

    Next week on to 2500!
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
    I'm in with 3,500 target

    Weekly Goal: 3500
    Mon: 1035 (walking, jumping jacks and Zumba)
    Tues: 0
    Wed: 275 (walking)
    Thur: 823 (walking)
    Fri: 0
    Sat: 984 (Zumba, Yoga Ballet Booty DVD)
    Sun: 409 (Hip Hop As DVD and Circuit Training)

    Total: 3526

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