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Thanks to everyone, so much. I just ordered a food scale and it will be here Saturday!
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Thanks everyone!
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Hi, I am 5'7 and I weigh 230
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Thank you so much everyone. I will order a food scale today!
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I actually love my workouts, they are just tough. I do log my cheat meal. It's usually something chocolate or from Starbucks. My calorie goal before working out is 1500, with my workout, I try to stay under 1800. I do not have a scale. :(
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Hello. I am in need of advice or help, or both. About 5 years ago, I lost 40 pounds. I honestly ate a little better and only exercised a little as well. So...fast forward to today. I have been heavy lifting (following a program from bodybuilding.com) for the past 7 weeks. I have also been eating fairly healthy. I do allow…
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Okay, so I'm only ready to show my face first. I still have about 50 pounds to go...
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crash site
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Tapas live in city or live in country
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karts
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No, but that's a good idea! Have you ever got caught faking sick at work? i.e your boss or a co-worker caught you out and about.
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Beautiful...thank you for sharing.
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Amazing, thanks ladies!
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Thank you all so much. I'm so motivated. Just want to keep it up. To those asking about what program I am on...I copied a workout routine from bodybuilding dot com and I do arms/chest on Mon/Legs and abs on Tues/shoulders and back on Wed and legs again on Thur. After each weight session, I run 1 mile. I just hope I'm doing…
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Thank you everyone. I really appreciate everyone's thoughts and opinions.
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Welcome! This is an awesome site. You can do this!
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1. Megan Mullally 2. Mariska Hargitay 3. Meryl Streep Strange...they all start with "M's"...NOT intended...but cool none the less :-)
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Hey...Just a thought...but you should go to a class first and that is where you will see if you really like it or not. I TRY to go to Zumba twice a week and I absolutely love it. I would do that before buying the DVD's...you can go to the Zumba website and find a class near you! Good Luck and Best wishes!
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just beautiful and so inspiring!
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This is by far, my favorite one! Jillian Michael's - Natural Whey Protein Powder - Vanilla Cream Shake, 1 scoop Skippy's - All Natural Creamy Peanut Butter, 1 Tbsp Great Value - 1 Percent Milk, 1 cup FROZEN Banana - Medium Just mix all ingredients in a blender or bullet and it is great! It's around 420 calories.
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Hi...this is a great site!
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Welcome...this is a GREAT site!
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Hi ! This site is GREAT!
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YAAAY, way to go!
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Come On Home ~ Cyndi Lauper :bigsmile:
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Awesome, Awesome inspiration!!! THANK YOU!
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Oh yes, and almost ALL 80's music! Cyndi Lauper A-Ha Bon Jovi etc, etc
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Tricky by Run DMC Push It by Salt and Pepper Kiss by Prince Dirty Bit by Black Eyed Peas PYT by Michael Jackson Poker Face Lady GaGa Just to name a few :-)
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That sounds YUMMY... You can do it!
