LiliamG

desserts, ice creams... =o(

I´m 5´4 ...my goal is 125 pounds...

Sometimes I feel like giving up my diet but to enter this site and see that no one pays me get ahead ...

For me it has become a challenging exercise because I had never done, but I know what is best for my health .. so you have to do it for love of myself ... good luck and welcome ... feel free to add me ...

Atkins diet after I was sick of the pressure ... be careful with that diet ...

I will be a week and I have lost not a pound ... is this normal?

I did the Atkins diet ... I went down 30 pounds in 15 days ... but went straight to the hospital ... and guess what? rebound effect ... beware .. unhealthy eating only proteins .. it is best to eat plenty of fruit, lots of water and lots of vegetables with lean meats ...

feel free to add me!

I'll try to change my diet and eat more ... I have never known the truth eat well ... :cry:

I´m 26.... :flowerforyou:

Since I issued my food diary ... I hope you can help me to see I'm doing wrong ... I drink lots of water .. 6 to 8 glasses a day .. thanks for your help! I accept any kind of suggestions ...

I did the Atkins diet (high in fat and protein) and ended up in hospital seriously ill ... =o(

Single... =o)

feel free to add me.... =o)

Welcomee!!

I know you can do it ... forget about the past .. many blessings and luck....Here you have a friend to support you!!!

bread bread bread and bread =o(

Thanks a lottt!!! your help is really important to me!

I can be your friend ..

Anyone know how many calories I lose by doing 45 minutes of Zumba?

I'm Latina... so I have very large hips ... # 14! =o( 165 pounds...

bread... but I'm trying to quit!!! =o(

Thank you all .. it will soon reach our goal ...

I´m 26 .. everybody can add me!! =o)

before entering this place had to lose 60 pounds ... I lost 20 pounds ... now I'm going to lose 40 pounds ... I'm on my second day .. and this place has made me more organizing myself in food and exercise .. I'm happy ...

I send my prayers....

before entering this place had to lose 60 pounds ... I've lost 20 pounds ... now I'm going to lose 40 pounds more ... I'm coming on my second day .. and this place has made me organize myself more in food and exercise .. I'm happy ...

before entering this place had to lose 60 pounds ... I've lost 20 pounds ... now I'm going to lose 40 pounds more ... I'm coming on my second day .. and this place has made me organize myself more in food and exercise .. I'm happy ...

hi.. I´m Liliam... before entering this place had to lose 60 pounds ... I've lost 20 pounds ... now I'm going to lose 40 pounds more ... I'm coming on my second day .. and this place has made me organize myself more in food and exercise .. I'm very happy ...

before entering this place had to lose 60 pounds ... I've lost 20 pounds ... now I'm going to lose 40 pounds more ... I'm coming on my second day .. and this place has made me organize myself more in food and exercise .. I'm happy ...