wendygutie Member

It blends everything...you can feel that it's a little grainier, but a real good job at it. You can always try it out, and return it if it doesn't do it as small as you thought it would.

Yes! I have been having smoothies for breakfast for the past 3 weeks. I now have more veggies and fruit than I ever used to. I usually have 2 veggies and 2 fruits in my smoothies along with some type of nut/seed...love my nutribullet!

Usually a (100 calorie english muffin or thin bagel) with (yogurt or greek yogurt under 120 calories) So that my breakfast is under 250 calories.

Talk about awesome! Congratulations!

When I first started I did some type of exercise everyday for atleast 35 minutes. The first 60 days I did either 35 minutes on the elliptical, or on the treadmill or zumba. That is the only exercise I have done. Right now I am only walking about 20-40 minutes a day and doing zumba once a week, but only doing this, I am not…

Good job to you too! Check you out in the swimsuit. No swimsuits for me yet...hehe maybe when I get under 200 haha!

Thanks for the compliment. Looking pretty in any size...and feeling good too!

Thanks ladies! We can do it!

Replied to you via message on this, but just in case others were wondering. I don't eat back calories unless I get hungry due to a harder workout. maybe 100-200 eating back of calories if needed...that's what I did....

I switched over to almond milk during my 100 lb weight loss because I believe one cup of it was 40 calories. Now that I have lost the weight I have both. fat free milk and almond milk. Almond milk is good to have around because of the shelf life. If you haven't gone grocery shopping and need milk, you can just pull some…

Woah twice a day...I would go nuts...haha....we'll twice a month is what worked for me...whatever works for you!

Hello all...and thanks. Yes people are surprised when they haven't seen me in a while. But most of my family and friends have actually seen my monthly updated pictures so they saw the progress. And yes just counting my calories and exercising is how I did it. My first 60 days I did at least 30 minutes of exercise each day.…

A little update: Still maintaining my 100lb loss... 50 more to lose....keep at folk!

I started out at 318 Now at 215 http://www.myfitnesspal.com/topics/show/772104-100lbs-lost-in-11-months

I'm 5'10 ish.... here are some of my pics from my 100 pounds off in a year http://www.myfitnesspal.com/topics/show/772104-100lbs-lost-in-11-months

I used to keep my fat pants, but since then have ditched them. I now only keep one size up. I know if those are fitting too tight I need to start working my way back down. I don't ever want to be a size 24/26 again....currently a 14/16. Sold most of my clothes in garage sales .... well my mom did for me :) she's awesome!

Why thank you..and yes you can do it. And if you don't do it by the end of the year...don't lose the motivation. I still have more to go...still have to keep at it!

Yes indeed...document with pictures....The difference every month encourages you to keep going :)

Why thank you....look pretty in any size! :)

Still at 103 pounds lost....still need to lose another 50...these are more difficult.... SW 318 CW 215 GW 160 must get my butt moving more.....

I'm 5'9 almost 5'10 but yes, I would always get the comment when I told them I started at 318, that I never looked that size...

Haven't given anything up yet...that I can think of. hmmmm nope. Portion control is all that is needed and staying within daily calories. Eat a couple cookies, not the box :D

You look great! congratulations!

The url is http://bcove.me/81mowraq I had put a / on the end by accident when I first posted. As far as my weight loss. I did it by using the mfp app, counting everything I ate and exercising regularly. I have changed my calorie intake at different points, right now I am at 1700 calories a day. Initially I was closert to…

Yes I have gone through a lot of clothes. All the way from a size 26 and now I am in 16 and some 14 depending on the make. My mom has been selling a lot of my clothes that doesn't fit. That has been a great help and my little sister who also has been losing weight has been handing me down her clothes. I still have a lot of…

It is so fun! Make sure you shake it...hehe..

good job on your 112! :)

Sorry about the link... it wouldn't let me go back to edit it...ooops

Zumba is so fun! A way to get your dancing skills out there...haha Thanks for the compliments...and keep on dancin'

You too can do it! Try and do bi-weekly weigh ins.....or monthly so you see a bigger number :)