lizzyksm

Awesome! congratz!!

I was also scared to step on the scale. I remember the day I had to go to the doctor in order to start a fitness program. I was so terrified. When I saw the number it shocked me but it also motivated me to lose weight. :smile: You can do it! I can do it! we can do it!:laugh: :drinker: :drinker:

Maybe you'll inspire them :drinker:

What is Couch to 5K?

I went jogging last night...yes jogging. I definitely did some fast walking too but I was never able to jog before. I'm super excited. Yesterday I had all my water ^-^ Yay! I need to keep drinking water :drinker: :drinker: I think is going to make a big dif...

No turning back!!!! :)

A lot of times is your body telling you: I'm thirsty! Read this: http://www.associatedcontent.com/article/1476896/weight_loss_tips_hungry_or_thirsty.html I hope it helps some!:flowerforyou: Also...don't beat yourself up...we are humans, we make mistakes:smile:

Good 4 u! Keep it up!:wink: I wish I had a dog I could walk...then again when winter comes around I'd be really hard to go out in the cold...brrr

YAY! Keep it up... u r getting closer to your goal congratz! :flowerforyou: :flowerforyou:

Well whatever happened, already happened. Reassess! Don't look back, just forward! :-)

I have the same question...hopefully someone here can help us

Welcome welcome :flowerforyou: :flowerforyou: It's hard @ the beginning but u can do it. There r tons of people here with amazing stories...it all boils down to calories, exercise and water :P

Yay! Welcome...I'm a newbie too :-) so far so good...the people here are super nice plus we are all on the same journey so it's awesome to share welcome:flowerforyou: :flowerforyou:

AWESOME!!!! You are an inspiration :-) :-) Keep it up...and off :P :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: yay! :flowerforyou: :flowerforyou: :flowerforyou:

I'm under my calories I still need to exercise. I think I'll have the rest of my water during/after my workout :D

Girl! I'm proud when I burn 300! Shoot. You should be having a party! :-) Don't get frustrated because of some silly number. At the end of the day you are working out and your body is thankful for it. Any form of exercise combined with healthy eating will work. :flowerforyou: :flowerforyou:

Congratulations!!!! It's such a good feeling when smaller clothes fit and the old clothes are too big. Keep it up! :smile: :flowerforyou:

Thank you :)... I'm excited, I like all the features of the site. I think what I like the most is that is free.

Maybe your body has hit plateau. You need to spice it up, try new things. When your body is not challenged anymore then the weight stays the same.

It's never too late to start. The first step is to realize there is a problem. Is up to you to solve it. It definitely takes hard work but little by little you start seeing the results. I used to do a lot of emotional eating. I still struggle with it but now when I want that piece of cake or cookie instead I call someone…

Ice cream

I want it. My bad habit is not drinking enough water. I'm going to try to drink @ least the 8 glasses!

that sounds great. I totally would like a treadmill too but I can't just yet. I do go out but I'm afraid that when the winter hits then I won't do it anymore. I think for me the hardest is on the weekends. I'm going to try...I think if I push myself to do that I'll see a lot more weight loss.

You can see it! Trust! It'd hard for people that see you every day to notice. Although I'm sure you feel it in your clothes. A lot of times we don't lose a lot of weight but we lose inches and then the weight catches up to ul

I'm so happy for you...just last week I went to TJ Maxx, It's been a while since I could shop there...I mean I could fins stuff but this time there were a lot more things I could try on. I totally agree, I want LB to be a thing from the past...soon soon soon! :wink: