Replies
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I should say it is hard to be defined as skinny but flabby , I.e.: skinnyfat.
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Yup yup here too. I'm halfway there and so frustrated by my own lack of current motivation and how bloody hard these last 5 are. Not to mention I've probably gained a few back now win the holidays. I am struggling to get fit and toned. Everyone always thinks "you're already small don't lose anymore"...it's so hard because…
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hi i like a cocktail or 2 or 3. but i limit to the weekends. what i do & what works for me (maybe not for everyone) is a pour small 1/4 glass of wine or a short vodka tonic or i limit to one beer. sometimes on the wine i will end up pouring myself another half & it "feels" like i've drunk 2 when actually they measure up to…
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i like: mozzerella cheese sticks (weight watchers), apples (green crunchy for sure), almonds, yogurt, kashi vegetable crackers, rice cakes, wasa bread crisps, blueberries
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GOOD LUCK! and you CAN DO IT!! i've been shredding with 6 week 6 pack, i'm modifiying it to 12 week 6 pack. i am on week #5 & already seeing awesome results!
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ditto EXCEPT for me it's a matter of returning better than who i was.
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this is really interesting to see everyone's different stats & goals. i'm 5'3"- my goal currently is weight loss (fat around gut but also doing JM to lose around whole body). i'm set at 1200 (1400 when i work out) i usually do an average of 960-1390 cals a day. i eat more on the days i feel i need it, and less on the days…
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your title made me LOL. "holy CRAP i want flan" that should be a book or movie title.
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pasta, wine, cheese, bread & chocolates. wash down & repeat. probably 4x.
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hi there! 1.) How old are your children and how many do you have? -- 1 CHILD, A BOY WHO IS TURNING 4 YRS IN 10 DAYS! 2.) Will you be planning to have more kids in your future? NOPE...1 & DONE 3.) How was your pregnancy/delivery? AWFUL, I CARRIED ALL IN MY BELLY. I'M SMALL & HE WAS ALMOST 9 LBS, 22" LONG AT BIRTH. LABORED…
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i think your goal is great! i'm also 5'3" & my goal is: 106. i have 7 to go! but i'm skinny fat, so i'm in the process of shredding, toning. so it may take longer than i think ... :-)
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BUMP!
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i'm 5'3" & currently weigh 113 lbs. i am skinny fat. i look good in clothes but naked... i know how i look. i stopped a long time ago telling friends & family (my husband is the ONLY person besides mfp that i talk about it with). i want to be healthy strong & lean. so yeah i need to drop the fat & start cutting in the…
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i'm doing 6 week 6 pack. i'm on week 3 & already am stronger AND noticing results now (toning up - sorry i like that word.. toning.). very excited to stick with it & get it done!! i also have Jillian's no more trouble zones.. although haven't started it yet.
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i did NOT want to do my workout today but i slogged through. so 2nd week of 6wk 6 pack DONE. that is 1 thing that makes me happy. and my 2 handsome boys at home (one big - husband. one little - our almost 4 yr old son). 2nd thing!!
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don't cry you are STRONGER than you think... look at your beautiufl children... they are a testiment to how strong & how much you sacrifice. but you know that. i totally get you. i think you are brave too. if you want friend me, i will happy to be your friend. you can see my pregnant pic! we all have something that finally…
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good question. i've noticed i am doing the exact same thing too.
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WOW! you look so beautiful. congratulations truly. amazing change. PS- love the dog in your profile!
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well that's awesome no? do you not want to try a size 4? sounds like you are there. well i'm 5'3" (112 lbs). waist: 26 & hips: 34. i wear a sz 4. i'm small frame so although "some" people would say i "sound" too small, if you met me in person naked (lol) you would see i'm very petite & could stand to tone up & drop the…
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oh you have one too?? my husband is so freakin' weird about fruit. it can only be a CERTAIN type of apple he will eat, no fruit ever in a salad or he'll freak & when i cut up any fruit he insists i put the peelings in a bag, sealed up that bag THEN put it in the garbage. something about the smels of fruit reminds him of…
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i'm 5'3", small framed. i am losing the last 10 (now 7) and toning up. it's tough. after having a baby, it's been a 4 (yes that is right people FOUR YEAR) battle to get back & even then i wasn't 100% in like i am now. i am really really determined to get down to my goal weight & tone up in my belly (especially). i'm doing…
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wow what a great question! no. i finally welcome it. when i was pregnant, i gained a HUGE pregnant belly. i was okay with it because well i was pregant. but after my son was born though then the fear & anxiety kicked in. i tried my best to take it in stride. but being very small framed to begin with & never having had so…
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My God seriously you look incredible. what a change, holy cow. in every way: congratulations!
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we have a boy too. he was around same age when he started too! we went bare bottom for about a week- put the potty right in the middle of the living room. no underwear, no diaper nothing during the day. m & m's and stickers & tons of huge postive celebration worked really well, my son responded to this postively. then we…
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couldn't agree more.
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i agree w/ the above poster about eating carbs in the mornings & tapering off. that works for me a little bit too. i'm also having a hard time getting my head around the concept of eating more. i do notice though, like a cranky toddler, my body is MUCH happier w/ me when i feed it every 4 hours. i allow for 4 'meals'…
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wow! i am seriously impressed. i can see it it your bum & your inner thighs definitely-- and your stomach looks so much tighter!! well done! i'm JM 6 week 6 pack & i do pilates (reforming) 1 day a week. looking at you i might need to check out this turbo stuff! looking great mama!
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ditto ^
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5'3" going for 106 lbs. i weighed this before i was pg (4 1/3 years ago) so it's a comfortable weight for me. i'm also a small frame & it's a perfectly healthy bmi weight goal for my body.
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female 5'3" 113 lbs size 4 (xs) i'm petite size but i need to tone big time as i will be heading into skinny fat zone soon