JudyKB41

Carol, just take it one day at a time. It is hard to lose but we have to do it for our own health and our "others". Since July, 2014, have lost 33.4#. Just not eating wheat, grains, sugar and very little dairy. Have felt so good and my arthritis has stopped giving me so much pain. My doctor says this is a good food plan…

Going to our Y tomorrow to rejoin Silver Sneakers. I really need help to get rid of my bat wings and rest of the belly fat. Not sure what classes they offer anymore. Been about two years since we've gone.not sure how to send friend request but if you will send one to me, I will accept it and we can start a new thread every…

So, how do we keep this discussion going? I've spent quite a bit of today trying to find this. Been so long that I don't remember how to flag for friends. It is so much easier to stay the "game" when you have friends and talk often.

Hey, so good to find a group that is I'm my age group. I used to come in and the seniors was an active group. Been gone for awhile and found no new posts on any of the boards. Have about 50# to lose still after getting rid of 33#. Hope to come back and get to know y'all. Please feel free to send a friend request. I am 75…

Know how hard it is trying to get healthier. Had stopped coming in here to track but decided I needed accountability or would never get rid of this weight. So, here I am again. Bad knee makes it hard to exercise but have been walking more. Hope to talk with you again. It looks like the 65+groups have disappeared from here.…

I am coming back after being off here for several months. Want to recommit to getting healthy. Think I have the food part down. Now, the exercise is a whole different story. At my age (73) I think walking will be the easiest on me. So, am hoping you will let me join y'all. Will start tomorrow and keep track of time until I…

How active is this group? Need to find a spot that stays current but not overwhelmed with large amount of posts. I am 73 and trying so hard to get healthy. Doing LCHF/Wheat Belly. Feel like I have the food down but exercise is a never ending struggle. Hoping to find some ladies in my age range that understands the…

I stayed on track pretty well yesterday. Actually posted on my food tracker and did my breakfast today. Filled water pitcher with filtered water and infusing lemon /strawberries to help get in all my water. I do Atkins/Wheat Belly. Restarted yesterday and feel that maybe on the right track this time. Had a long talk with…

Doing Atkins and love it. Unfortunately, not losing the pounds but can tell my clothes are getting looser and the belly fat is shrinking. Also, my arthritis is much better so hoping once the snow and ice are gone I can start walking outside. Posted my breakfast this morning and it was overwhelming looking at the amount of…

It certainly pays to track. :) Really have tried to come here everyday and track and I lost 4 lb. this first week. It seemed so hard to write everything down when I went to WW but this has clicked. Hope everyone else is having an easy time coming here to track food and exercise. Looking for less fluff on my body again next…

Tracking my food and doing exercise is my big challenges. Have tracked every day since Thurs and feel good about it. Think we need to set up something to keep our interest up.

So happy to find this board. Need to lose weight but feel out of place with the younger ladies. I am 71 Y/O. Having minor problems with knees but otherwise pretty healthy. I just want to be at a healthy weight and able to do whatever I want. Have a disabled husband and know the time will come that will require some muscle…

I am 71. Didn't think I would still be trying to get in shape now but it is what it is. Live in Tn. going to try again. Just heard about this web site so thought it wouldn't hurt to come on here. just bought a Sweatin' to the Oldies and it didn't kill me 1st time used so will continue using that, walking and going to the Y…