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Start by getting a better self image of yourself. It sounds like you just need some weight training. I can’t see someone having “ fat rolls” at your height and weight. I’m not trying to be mean by saying this but I think you’d do good with some counseling, you could have an eating disorder
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It sucks! But it’s the only thing working for me. I tried so many times with low carb/1200 calories plus I walk 3 to 4 miles a day for exercise ( that doesn’t include at work) I will tell friends and my dr, I just can’t lose weight. They’d give me the look like, uh huh.. well I proved it to them all when I got a perforated…
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Hello! I’m in the same boat! I was in good shape until my late 20’s. I’m 52 now and my highest weight was 250. I’m on a medically supervised diet that is hard as hell but nothing was working so my dr suggested it. I have thyroid issues and after a medical scare ( diverticulitis poked a hole in my intestines) I could not…
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I am reading a lot of negativity from people who probably have no idea about this plan. My doctor put me on it after years of trying on my own. I have thyroid and metabolic issues that were preventing me from losing. i did the 1,200 calorie diets faithfully and the scale would not budge. Don't judge people for things you…
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$180 every two weeks and the cost of the dietitian at each visit is $30. you must be on it for 12 weeks
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a banana, a couple frozen straberries, or any other frozen fruit..I like mangos..a about 1/4 cup of lowfat vanilla yogurt and a splash of skim milk..Blend in a blender and viola a healthy quick breakfast..You can even put it in a to go cup. It comes out thick like a milk shake so it is very filling.
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Low carb works! I just wish I could stick with it. It is really hard to do, but once you get over the feeling that you MUST have sugar it gets easier. I lost 30 pounds the low carb way but quickly put it back on after starting to eat them again. Have you looked into the South Beach Diet? It is a little less restrictive…
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I don't think you are making excuses..I also hate exercise because I also have big boobs and short legs..lol..seriously if you don't know what it is like to have your boobs bouncing around while you workout you would never be able to understand..Try Zumba It is really fun..Get some friends to go with you so you can laugh…
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Low carb is the way to go. Now if I could just stick with my own suggestion..lol..Seriously I have already done the whole low carb thing previously aand lost 17 lbs in 2 weeks. It is just so darn hard to stick with. I 'm Italian and love my pizza and pasta.
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If they prefer "curvy girls" why do all of the ads geared toward men feature skinny girls? Why are cheerleaders so skinny? Why are calendar girls and playboy models all skinn? And no I do not consider breast implants and perfect butts to be considered a curvy girl as it is being used here. (This is a site for weight loss…
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I am sure you burned some calories, but skiing and building a snowman do not compare.
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The atkins diet is your answer. I have already lost 17 lbs in two weeks doing it. I tweak mine a little because Atkins really wants you to eat high fat. I just stuck to eating lean proteins and low carb veggies. EAT NO BREAD OR REFINED FOOD. If God din't make it..don't eat it. Atkins has a website with their menu .Drink…
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Boneless, skinless, chicken breasts a jar or two of alfredo sauce (they have low fat varieties just look at the label) and bunch of fresh broccoli crowns... cook in the crock pot for about 6 hours on low. Cook some noodles when you get home, and voila delicious Chicken alfredo and dinner is done. I like to top mine with a…
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Metromint works wonders for an upset stomach also. I love that stuff!
