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I have two kids and i must say you have to make time. Waking up earlier works great, or whenever they nap, taking them for a walk aroung the park or neighborhood.
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No pain no gain! I love being sore, to the point that It's hard to sit on the toilet..
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I said I see alot of PEOPLE making excuses as to why they dont eat enough. If the hat fits wear it! Have a wonderful day
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Wow!!! This pretty bad, your protein is super low, and abiously tou are eating a lot of processed foods since your calories are 700 and your sodium is that high. I see a lot of people making excuses as to why they are not eating enough.
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2 ounces orange juice 1 banana 1 cup spinach 1 cup blueberries ( or mixed berries) 1tbs golden ground flaxseed My kids love this, they dont even know there is spinch in there..lol!
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Hello...! do you see me?! lol
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Yes I have gotten those type of messages. Great for you
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^ THIS
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A 7?? Hotmamasoon is gorgeous I'll give her a 10
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9 very pretty
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Hahaha!! Love it
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Nope not the only one..super bored here.
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^ this!
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Chicken Salmon Greek yogurt Beans eggs I never drink protein shakes, nothing against them just that I meet my goal with just foods
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Big difference. Hard work pays off .
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I am a stay at home mom, and I have done it.,You'll find a way to stay active. One thing you CAN'T expect is for others to motivate you, I believe motivation comes within. You have to want it, we can only support and be there along the way.
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I love pizza, I have two slices every Friday.
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You have done an amazing job! Looking fantastic, very proud to have you as a friend.
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Since increasing my calories I am lean and happy:)
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5'3 133lbs waist 23 Hips 37
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^ this. I love peanut butter, have no plans on giving anything up.
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I have not cut anything out of my diet, but maybe that might work for you. Exercise and diet.
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She is not fat, she just needs some toning to do thats all.
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THIS!!!
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Totally agree with this! Cant wait to watch this fight, hope Evans gets his butt kicked
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Black no sugar. It takes a little while to get used to. I started using less sugar and less coffee creamer, until getting used to the change
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Wow!!! Thats amazing!
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10 to go!!!
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Thank you Maria! This those help a lot. I started doing sumo squats.lunges,squats with weights and my lower half( trouble area) seems to be more toned
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This for sure!!! That's insane
