-
Is it just me??
Or Dolvett Quince from the biggest loser is one fine piece of chocolate? I think he is super hot, watching just for him..lol!!
-
Cinna-coconut pancakes
This recipe is high in protein and fiber! - 1/4 cup raw coconut flour - 3 egg whites - 1/4 cup almond milk( or any preferred milk) - 2 packets stevia - 1 tsb cinnamon Directions In a medium bowl mix dry ingredients first, coconut flour, cinnamon and stevia. Then add wet ingredients; almond milk and egg whites. Stir until…
-
Not new..
Hey guys my name is Dahiana I am a wife, mother of two 11, and 1, I have been a member of MFP for almost a year now. I have seen a lot of people come and go, some have met their goal and stop logging. I am looking for serious dedicated people, who log every day and work hard. I have a great group of friends, that I love,…
-
80 calories chocolate chip cookies
1 cup. brown sugar 1/4 cup. butter melted ( cooled ) 1 egg white 1 cup. flour 1/2 tsp. baking soda 1/2 chocolatechips 1tsp. vanilla extract DIRECTIONS Mix all ingredients well combined and drop by teaspoons on a cookie sheet with parchment paper. Counting out 26cookies. Add just a splash of water if needed to make dough…
-
Losing inches not weight article
More than likely, if you’re on a diet trying to lose weight you will know how much you weigh. It is something you monitor on a daily basis on a favorite scale, perhaps you even follow a routine – you weigh yourself after work, before a shower in the morning, after a workout, etc. However your method is, do you know what…
-
Happy Mother's Day!!
Before I was a Mom I made and ate hot meals. I had unstained clothing. I had quiet conversations on the phone. Before I was a Mom I slept as late as I wanted. And never worried about how late I got into bed. I brushed my hair and my teeth everyday. Before I was Mom I cleaned my house each day. I never tripped over toys or…
-
My body rejected junk food
last weekend I went to a bday party, and had a small piece of cake as soon as I ate it I felt sick didn't think anything of it. Last night I figured I'll allow myself to have a slice of pizza, right after I was done I felt nauseous. I was just wondering if this happens to anyone else? I am doing this as a lifestyle change…
-
Nauseous after working out??
For the last couple times that I have worked out, I have been feeling nauseous afterwards. I work out at different times so it just doesn't happen in the mornings. Does anyone have a idea why this is happening to me??
-
Help!! Smoothies
I have some berries and mango, vanilla yogurt and milk. I know that's what you need to make a smoothie but don't know how much of each thing to mix in together. Can anyone pls help? Thank you in advance!!
-
What are your body measurements??
I am a 36-30-44 :-(
-
sugarless oatmeal cookies
3. bananas 2c. uncooked quick cooking oats 1/4 c. raisins 1/3 c. reduced calorie butter, melted 1/4 c. skim milk 1tsp. vanilla extract Directions Combine all ingredients beating well let stand for 5 minutes so oats will absorb moisture. Drop dough by heaping teaspoonsfuls onto greased cookie sheet. Bake at 350 degress for…
-
Cupcake tasting
I am planning on hosting a healthy mini cupcake tasting for my girlsfriends to come over and enjoy. Does anyone has any delicious ideas? I already have some but I am curious, maybe you guys have better ideas:-)
-
What are your body measurements??
I am a 36-30-44 :-(
-
Hungry!
I have been doing great for the past weeks, eating well and working out. For the past two days I have been starving!!! It feels like I can't even wait three hours to eat. I drink about two liters of water daily so I am trying to not give in.
-
Help me understand!!
I have noticed that many people are working out and not eating their extra calories. To my understanding if you work out you should be eating more, wouldn't you go into starvation mode if you are eating less than 1200 calories a day??
-
What should I do??
after eating all my meals and finishing my workout, I have 400 calories left. Should I not eat anything else for the night or should I eat something else?
-
77 calorie chocolate shake
1 cup non fat milk 2 tbsp sugar free fat free chocolate pudding mix 1 tsp vanilla extract 1 tsp unsweetened cocoa 1/2 tbsp splenda (2-3 small packets) 2 tbl cool whip (optional) 7 icecubes place all in a blender that chops ice well. Blend until is well mixed and all of the ice is chopped up. Mixture should be nice and…
-
Low calorie chocolate chip cookie
1. cup sifted flour 1/2 tsp baking soda 1/2 c butter 4 tsp sugar substitute 1 egg beaten 1/2 tsp vanilla extract 1/2 tsp salt 1/2 c semisweet chocolate chips Directions stift together the dry ingredients, cream butter and sugar substitute vanilla and egg, blending well. Drop by level teaspoon on a lighly greased pan bake…
-
Lean chocolate shake
I purchased a packet of lean chocolate shake just to give it a try, since I have been craving for chocolate shake. I was a little concern about the taste of the gnc lean shake, it turned out to be delicious and only 180 calories and so far I'm feeling pretty full. I also purchased the vanilla, they didn't have strawberry…
-
Craving French fries
I really want French fries, I just refuse to walk down to mcdonalds. Does anyone have a healthier version of french fries?
