Help!! Smoothies

Hourglass25

I have some berries and mango, vanilla yogurt and milk. I know that's what you need to make a smoothie but don't know how much of each thing to mix in together. Can anyone pls help? Thank you in advance!!

Samana06

2 ripe small bananas
1 cup frozen unsweetened whole strawberries
1 8-ounce carton vanilla low-fat yogurt
3/4 cup milk

Directions
1. Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt, and milk into blender a container.
2. Cover blender and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings.

Nutrition Facts
Calories 259, Total Fat 5 g, Saturated Fat 3 g, Cholesterol 13 mg, Sodium 113 mg, Carbohydrate 49 g, Fiber 3 g, Protein 9 g.
Percent Daily Values are based on a 2,000 calorie diet

I don't like smoothies ... but there's the gist of the closest I could fine ... You can substitute the mango for banana and use ... 1/2 a cup?

Hourglass25

Yummy!!! Thank you. I'm going to make his after my workout.