Help!! Smoothies

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Hourglass25
Hourglass25 Posts: 345 Member
in Recipes
I have some berries and mango, vanilla yogurt and milk. I know that's what you need to make a smoothie but don't know how much of each thing to mix in together. Can anyone pls help? Thank you in advance!!

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  • Samana06
    Samana06 Posts: 107
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    2 ripe small bananas
    1 cup frozen unsweetened whole strawberries
    1 8-ounce carton vanilla low-fat yogurt
    3/4 cup milk

    Directions
    1. Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt, and milk into blender a container.
    2. Cover blender and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings.

    Nutrition Facts
    Calories 259, Total Fat 5 g, Saturated Fat 3 g, Cholesterol 13 mg, Sodium 113 mg, Carbohydrate 49 g, Fiber 3 g, Protein 9 g.
    Percent Daily Values are based on a 2,000 calorie diet

    I don't like smoothies ... but there's the gist of the closest I could fine ... You can substitute the mango for banana and use ... 1/2 a cup?
  • Hourglass25
    Hourglass25 Posts: 345 Member
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    Yummy!!! Thank you. I'm going to make his after my workout.

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