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Sometimes a "no thank you" isn't enough, especially for home-made treat pushers...I just accept the gift, say 'thank you" and chuck in the garbage as soon as they are gone. Of course later I tell them how delish everything was =)
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I put the drinks and soups in a large mason jar....screw down the lid and shake like hell!!! Seems to work so far =)
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I started on Monday, today is the morning of day 4 and already -5.8. Super easy to do, don't feel hungry at all. I think it's easy to stick to because I am finally ready to do this for myself and no one else!! Feel free to friend me, can use all the support I can get! TGIF ladies!
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Just had that happen last weekend by a now ex-friend...should have said and done exactly that to him!! You always think of the BEST come back lines too late =)
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Stuff a dark chocolate chip into the center of a fresh raspberry...a couple of these bad boys will stop the cravings!
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www.seasnax.com...made with olive oil, wasabi is the BEST!
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Good carbs = fruit & veggies Bad carbs = pasta, breads, beans, cakes, chips etc. Simple recipes = Some form of real protein (steak, chicken, bacon, seafood), steamed veggies and a touch of cheese, wrapped in romaine leaves, or stuffed into another veggies. Think zucchini/eggplant boats. You could do a chicken enchilada…
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Chowstalker.com for all my fave Primal recipes and pics. Foodgawker.com The pictures are mouthwatering!
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Look for a refurbished vita-mix...LOVE it!
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EAS carb control ready made protein drinks...with my morning coffee...YUM!
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Pre-log and tweak!
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Anthony...ditto! Harder to not have the cocktails with the girls, I mean I don't want to be a homebody and drinking iced tea is kinda lame...still working on it.
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Love those Bumblebee easy peel tuna cups (lemon pepper is my fave), they are shelf stable and delish. I also second the notion of just rolling some nitrate/hormone free uncured deli meats around cheese slices, maybe add some olives and/or hard boiled eggs and do sort of a plowman's picnic luncheon. Good luck!
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Every Sunday I make 1 doz. hard boiled eggs. On Monday I bring in 10 eggs and a 10 ct. pkg. of Babybel light cheeses. For lunch, I eat two eggs, two cheeses and half a bag of steamed veggies (steamed the night before at dinner). Sprinkle on some spices and YUM! Bonus: instant portion control...my downfall!
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http://www.bastyr.edu/news/health-tips/2011/09/what-are-complementary-proteins-and-how-do-we-get-them
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http://www.bastyr.edu/news/health-tips/2011/09/what-are-complementary-proteins-and-how-do-we-get-them
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Doing a kettle bell routine is a challenge for anyone, depending on the weight, but it's also quiet, your housemates will thank you!
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Spark-people is a lot like MFP, and they provide you with a changeable meal plan right in your food log journal. Good luck!
