K3rB3ar89 Member

I have a year experiance on keto. Aswell as CICO. Both with success. I know how it all works. Please do your research.

And there not always netting the same. Most girls here aim for 1200-1600. On keto if you go more into 2000 you still lose given your macros are still right

I worded that wrong I guess. If your doing keto its not about the calories as much as macros is what i meant. Doing CICO your paying attention too calories. Keto you pay attention too fats carbs and proteins there a diffrent way of scale. When worrying about calories you eat more lean things keto you pile on the fat.

God no! If your married they should love you for You! That's horrible for selfesteam! Supporting your choices in whatever you choose should be main priority!

Yes! I love keto! I love the energy, mental clarity and food selection! There's variations of everything you can make and it helps you reduce your calories. Also helps water weight and inflammation. But as others said its not for everyone and some people feel easier low cal. I have had success with both but enjoy how i…

Mines currently %5 %25 %70... that may be to high for you tho. Add me if you like

Hey! Go to "goals" then click "calorie and micronutrient goals"

Me too almost a year! If i had more keto friends id open my journal.. anyone can feel free to add me!

Add me too! Keto for almost a year. If i had more ketoers id open my diary again:p

Feel free to add me aswell!

Yup! Keto!

I did. Made me feel like crap and full dose was extremly racey. I hate that feeling!!!!

I was giving advise. Thats why were all here..

Clearly your right. Im giving advise from someone who has experiance. I know nothing. Grow up.

My advise to the op is..have fun eat drink what you want. You deserve one night a week to do what you want but dont lose sight of your goal ciz its easy to fall off the wagon and forget about whats important

I was never proven wrong by anything. I was making a point. Dates usually involve food and alcohol. As said its the "default". Your basically arguing that im wrong because if i was it wouldnt be the topic of HOW TO AVOID IT. So good for you to say you have self control and can have 3 or 4 drinks without food. Most people…

You must be such a fun date;)

Because normally if you sit at a place on a date you have acouple drinks and eat food or snack. You visit and talk.. sounds like a sloppy date if your there too just drink. Maybe we have diff ideas of a date. If i went on a date im not going to say nope can't eat drank over calories.. lol... your there to enjoy yourself

All im saying is no where here csn you find light beer for much less then 100 calories. Beer is gross and unless your drinking straight up alcohol 500 calories would be hard to meet. Its got nothing to do with self control. I dont even drink.. going out is a very difficult thing for most.. thats what this post was about.…

Im also canadian.. our light beer is 95-125 calories. But who just drinks? There's MANY factors.. after 2 or 3 you wanna eat too

1 ounce of vodka alone is about 100 calories. That doesnt account for pop or any "special" drinks.

3 or 4 drinks is WAY above 500... you may wanna play around with mfp. Alcohol and pop is loaded with calories. Its scary..

Ugh i lost 40 dated my husband and gained it back... i just stopped paying attention. I feel your pain. Its not worth it

And what exactly is "eating healthy...?

My sister told me weight loss wasnt calories in/calories out but about protien... i get you need protien to be full but just lettuce and protien? Common! i told her so millions of people on mfp are all wrong? Lol.. was trying to help one of her over weight friends.

Oooo i want friends for challenges! Let me figure it out and get back to you!

What is bullet proof diet? Most of mfp wont agree with the word "diet". Please explain..

B12 helps with energy!

I dont have endo BUT i am taking a series of hormons to help get pregnant. I understand 100% tho. My food cravings are STUPID! Drink lots of water. Add lemon. Keep carrots or peas on hand! Recently i realised i liked avocado try making guacamole with crackers.. i dont know how girls do it either. Most times tho i dont go…

Ahh i hope i dont get a cold right after! Start my fertility treatment week of feb 6th. I need to be in tip top shape! My husband gets home in an hour from work and hes going to take me to emerg just to be on the safe side! Electrolytes and maybe help to get hydrated. I cant do another night of being awake hoping ill get…