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Dehydration
Im so sick with the flu. I cant keep anything down. If it doesn't come up one end its coming out the other. This has been two days and i got what i beleive to be a Dehydration headache.. anyone have any tips to try remedy this which doesnt include pounding back tons of water?
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Fitbit adjustment
I see some of you have a "fitbit adjustment" on your logs.. im linked too mfp but i NEVER get that.. is there i way i can turn on this setting?
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Whats your favorite part of mfp?
Mines knowing mfp counts cleaning my house as cardio! Im not a messy person by no means but knowing i can log it makes me excited to clean.. weird i know! And of course all of you for being so awesome and supportive and helping with soo many things along the way:)
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Water retention
Is there a way to get rid of the water in your muscles from a new work out or do you gotta just wait it out?
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Lose weight and work out while pregnant?
How many of you ladies have used and stuck with mfp while pregnant? I plan to work out while pregnant but how do you work things as far as calories go? I start my fertility treatments hopefully this month and i really wanna TRY stay on track.. i have a 4 year old and i know how easy it is to go off the rails lol but im…
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Avocado
I hate these things! The taste the texture.. i DID buy them yesterday however because i heard there super good for you. How can i make them that will make them taste better?
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Calorie deflict
Just curious and this may be a super dumb question but... all week i do soo good under my calorie goal track everything. On the weekend however it all kinda goes out the door and pizza and chips are being eaten without being tracked. Can i lose weight this way still? Its easier to track and be good when my husband isnt…
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Fitness level
I felt the need to post about this today.. I'm at the gym currently and atleast once a week I have someone trying to "beat" me in the gym.. I'm 267 pounds and I always have girls smaller trying to keep up.. ladies or guys for that matter your weight doesn't always determine your fitness levels! Just because your a bigger…
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Something everyday
Just curious how many of you find it easier to eat the same thing everyday. Did it backfire at any point?
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Biggest loser at home challenge
how do I log this into mfp? The closest way anyways..
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Running
So every now and then I get this crazy idea that I should start just running. I'm getting married in October and would like to atleast get down to my pre baby weight which is about 30 pounds from what I am now.. Running and myself don't agree but I would like to start. What is the best advise that can be given to a noob?…
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Anyone on metformin?
So my doctor just told me I'm insulin resistant. He gave me a drug called metformin and a side effect is loss of appetite and weight loss. I have been taking 500 mg two times a day and my appetite is GONE.. Should I be forcing myself to eat 3 meals a day to reach my calorie goal even if I'm not hungry? I literally don't…
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Beach body
shakeology , 21 say fix ect ect.. I kbow what my views are what are yours?
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when did you start noticing weight loss?
How long into your new work out and eating plans did you start noticing the scale change? Did you notice your body looked Diff Before the scale did?
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Bread
So my trainer recommended cutting bread outta my diet... I was just curious if this also would Include gluten free aswell.. Lol.. Having a hard time with bread so I wa just curious if there both considered the same...
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cardio and weight gain
so i started working out again. This time last year i lost 30 pounds thanks too MFP and eating healthy. i then met my now fiance and i gained it all back:(.. I never noticed before but do you gain water weight when you do cardio? i have been eating healthy always have a deflict of like 1000 or more after i work out and the…
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water retention
so when i weighed myself for weigh in on Wednesday i was at 235, today i weighted myself and im back too 240+. I know there is no way in heck i gained 5+ pounds in 3-4 days because i never ate that much and i know that for a fact. how in the heck do i get rid of all this extra water? and what are your views on taking…
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LONG journey.. Need some motivational friends:)
hello there everyone in health/fitness land! I got 100 or more pounds i would like too lose. Is there anyone who would like too be friends who's on the same journey as i am? People who i can ask questions and keep me motivated? add me up! hope too see and possibly talk too everyone soon!:)
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30 day shred/calorie burn
Ok so... I'm starting level 3 of the 30 day shred today and something doesn't make sense too me. I keep looking up how to log how many calories you burn and all I keep finding is log it like circuit training like I have been. My question is how the heck can you log all 3 levels at different intensities the same way? I'm…
