LivingInPuglia Member

March 5 - 7 miles

March 5 - morning walk 3.9 miles

3.9 miles yesterday

March 3 - added another 4 miles,daily routine walking around

Good luck to you .... you sound very positive, I am sure you can achieve your goals. Take small sensible steps, every little bit helps. I found a Fitbit makes a huge difference to me ... just knowing I can get to my daily step goal, and sometimes exceed it, encourages me to keep on. This is my last time too .... I did…

March 3 - started the day with 6.11 km / 3.8 mile walk along the Adriatic coast line

March 2 - 3.8 miles, daily routine stuff

total for March 1 11.4km = 7 miles!

Day 1 - 5.52 kilometres which is 3.43 miles From Contrada Cipolla (home) to the other side of Campo di Mare and back again ..... cold wind but otherwise a beautiful morning

I'm ready .... just about to get up and out there for Day 1

Hi, I'm Debbie, now living in Puglia, Southern Italy with some beautiful places to walk. No excuses! :smile:

10,000 steps a day minimum Leslie Sanson Walk at Home - 1 mile a day minimum At least three days a week alcohol free Make my current weight loss goal (68k) by 31/3 Make next weight loss goal (65k) by 1/7 (60th birthday) Improve Italian language skills

Me too ... next weigh in will be 17th January :wink:

Originally UK, now living in Puglia, Southern Italy :happy:

This is week 2 for me, week 1 I exceeded my 3,500 goal so this week it is 4,000 Mon: 965 walking, gardening Tues: 1057 walking, power plate, gardening Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

This is week 2 for me, week 1 I exceeded my 3,500 goal so this week it is 4,000 Mon: 965 walking, gardening Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

and Sunday 852 walking and gardening + 104, will make it 4000 next

awesome, well done you, you look great

I try to walk 40 minutes, fast pace (4mph) 3 or 4 times a week, usually early morning before the day gets in the way. The rest of the time I do things like park as far away from the supermarket complex, within the parking as possible; when I'm walking around at home I power walk .... take the long route to the laundry line…

I know you said you don't exercise, but can't you incorporate more walking into your daily routine. I have been doing that, just making sure I walk around a lot more and with more body movement and it's really working for me.

My goal this week 3500 Monday 0 (rotten day) Tuesday 385 walking + Leslie Sansone Walk at Home 1 mile Wednesday 270 walking Thursday 552 walking, gardening Friday 519 gardening Saturday 1026 gym, walking, gardening Need to burn 748 today .... better get moving!

Good Advice Sunshine. Pick yourself up, brush yourself down and start again - it wasn't so bad; don't let it make you give up completely

Weekly Goal: 3500 Mon: calories burned (how they were burned) 0 - crap day Tues: calories burned (how they were burned) 385 - walking and Leslie Sansone's Fat Burning Walk Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…

I'm up for this - this week I will set my goal at 3500 calories burn

Me too, and it's not sad ... it's great if it gets you moving more

And 7 miles on the bike this afternoon

and mine .... there are a few things I avoid most of the time - bread, salty snacks, chocolate, everything else is allowed in moderation. And I have found that my cravings have pretty much gone away. But if I really want something I will have it and make sure I have enough calories to cover it!

3.3 mile walk this morning

3.2 miles this morning (walking)

fantastic .... what an inspiration you are!