3,500+ Calories Burned Challenge: Mon, 10/15- Sun, 10/21
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Week 3
Weekly Goal: 4800
Mon: 1107 calories burned (Turbofire, Zumba, etc.)
Tues: 909 calories burned (Turbofire, Zumba, etc.)
Wed: 668 calories burned (Zumba and Zumba)
Thur: 579 calories burned (Turbofire)
Fri: 700 calories burned (Turbofire)
Sat: 900 calories burned (Turbofire, Wii sports + Wii Zumba)
Sun: calories burned (how they were burned)
Total: 4843
Left to go: 0
Week 1- 4755
Week 2- 49490 -
I'm in! - Week 1
Weekly Goal: 5000
Mon: 1300 (Elliptical 15 , Treadmill 15, Arc Trainer 15, Stationary Bike 15)
Tues: 200 (Elliptical 10, Strength Training Day, really need a HRM)
Wed: 1400 (Elliptical 20 , Treadmill 15, Arc Trainer 15, Stationary Bike 15 and some extra stuff)
Thur: 240 (Yoga 15, Power Walking 18)
Fri: 750 (Elliptical 15, Stationary Bike 15, Power Walking 20, Yoga 10)
Sat: 700 (Elliptical 10, Arc Trainer 10, Strength Training 45)
Sun: calories burned (how they were burned)
Total:
Left to go: 4100 -
My goal this week 3500
Monday 0 (rotten day)
Tuesday 385 walking + Leslie Sansone Walk at Home 1 mile
Wednesday 270 walking
Thursday 552 walking, gardening
Friday 519 gardening
Saturday 1026 gym, walking, gardening
Need to burn 748 today .... better get moving!0 -
Challenge Accepted...
Weekly Goal: 3500 I suppose.
Ok lets do this.
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 11500
Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Tues: Holiday on account of Navratri Indian Holiday........
Wed: 1770 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Thur: 1600 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Fri: 1760 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Sat: 2350 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 20 mins,Stationary Bike @ highest resistance level of 20 for 20 mins), and Circiut Weight Strength Training for 90 mins.
Sun: 1630 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 22 mins) .
Total: 10852
Left to go: 648
...........
Missed by a whisker..........din't take into account the holiday in between.......0 -
Congratulations for all those who have achieved their target..........n those who hvn't, better try ur best next time.....
Thread for next week: http://www.myfitnesspal.com/topics/show/775515-3-500-calories-burned-challenge-mon-10-22-sun-10-280 -
Challenge Accepted...
Weekly Goal: 3500 I suppose.
Ok lets do this.
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Post it here: http://www.myfitnesspal.com/topics/show/775515-3-500-calories-burned-challenge-mon-10-22-sun-10-280 -
Week 3
Weekly Goal: 4800
Mon: 1107 calories burned (Turbofire, Zumba, etc.)
Tues: 909 calories burned (Turbofire, Zumba, etc.)
Wed: 668 calories burned (Zumba and Zumba)
Thur: 579 calories burned (Turbofire)
Fri: 700 calories burned (Turbofire)
Sat: 900 calories burned (Turbofire, Wii sports + Wii Zumba)
Sun: 200 calories burned (Turbofire)
Total: 5043
Left to go: 0
Week 1- 4755
Week 2- 49490 -
That's a lot of calories! Good luck guys.0
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Weekly Goal 3500
Mon: calories burned (how they were burned) bootcamp - 600
Tues: calories burned (how they were burned) rest
Wed: calories burned (how they were burned) run - 578
Thur: calories burned (how they were burned) strength and abs - 343
Fri: calories burned (how they were burned) long run - 1877
Sat: calories burned (how they were burned) dancing 321
Sun: calories burned (how they were burned) rest
Total: 3719
Left to go: over by 2190 -
I'm in! - Week 1
Weekly Goal: 5000
Mon: 1300 (Elliptical 15 , Treadmill 15, Arc Trainer 15, Stationary Bike 15)
Tues: 200 (Elliptical 10, Strength Training Day, really need a HRM)
Wed: 1400 (Elliptical 20 , Treadmill 15, Arc Trainer 15, Stationary Bike 15 and some extra stuff)
Thur: 240 (Yoga 15, Power Walking 18)
Fri: 750 (Elliptical 15, Stationary Bike 15, Power Walking 20, Yoga 10)
Sat: 700 (Elliptical 10, Arc Trainer 10, Strength Training 45)
Sun: 850 (Arc Trainer 15, Elliptical 15, Stationary Bike 20)
Total: 5440
Left to go: -440
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How do I join? I need motivation to lose this weight.0
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How do I join? I need motivation to lose this weight.
U hv 2 just post ur cal burned during week on a daily basis if possible and complete ur challenge for the week whose caltarget is predefined by urself asat.......Post it here: http://www.myfitnesspal.com/topics/show/775515-3-500-calories-burned-challenge-mon-10-22-sun-10-280 -
Ok, I'm in!!!!! This is my first week and my work schedule is a very hectic this week so ill start low.
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:0 -
Week 14
Weekly Goal: 4,000
Mon: 283 (Walking)
Tues: 455 (Insanity Fit Test, Walking)
Wed: 523 (Insanity Plyo Cardio Circuit, Walking)
Thur: 822 (Insanity Pure Cardio, Cardio Abs, Walking 4+Mil.)
Fri: 766 (Insanity Cardio Recovery, Insanity Power & Rest., Walking 4+Mil.)
Sat: 279 (Walking)
Sun: 567 (Insanity Plyometric Cardio Circuit, Walking)
Total: 3,695 Left to go: 305
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,888
Week 13 10/8- 10/14 3,776
Didn't quite make it this week.0 -
I'm in- 10/15-10/21-3500 Calories Burned Challenge
Weekly Goal:
Mon: 514 calries burned- 25 min. Jillian Michael 30DS, 50 min brisk walking
Tues: 793 calories burned-40 min running, 100 min walking
Wed: 835 calories burned-brisk walking 80 min.,25 min 30DS, 40 min leisurely walking with fiance
Thur: 437 calories burned-running 20 min, 6 min Hatha Stretching
Fri: 719 calories burned -80 min brisk walking(a bit over 5 miles),27 min 30DS
Sat: 687 calories burned-43 min running, 6 min Hatha Stretching, 16 min brisk walking
Sun: 415 calories burned-25 min running, 6 min Hatha Stretching, 20 min brisk walking
My calories burned is higher than I expected because of routine/exercise/life changes. My fiance and I try to take a leisurely walk every night before supper. Many nights we were too busy with household projects, but then both of us talked about how much we "missed talking our walk". We will try to have a walk every late afternoon if we can!
Total calories burned for the week-4400.0 -
Week 23
Weekly Goal: 5500
Mon: 870 calories burned (walking, line dancing, strength training)
Tues: 788 calories burned (walking, line dancing, boxing, dancing)
Wed: 1078 calories burned (aerobics)
Thur: 995 calories burned (walking, strength training, aerobics)
Fri: 1048 calories burned (aerobics, walking, line dancing, pilates)
Sat: 687 calories burned (walking, cleaning, boxing)
Sun: 677 calories burned (aerobics, line dancing)
Total: 6143
Left to go: +643
I guess I need to go up to 6000 next week.:smooched:0 -
My goal this week 3500
Monday 0 (rotten day)
Tuesday 385 walking + Leslie Sansone Walk at Home 1 mile
Wednesday 270 walking
Thursday 552 walking, gardening
Friday 519 gardening
Saturday 1026 gym, walking, gardening
Need to burn 748 today .... better get moving!
and Sunday 852 walking and gardening
+ 104, will make it 4000 next0
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