3,500+ Calories Burned Challenge: Mon, 10/15- Sun, 10/21

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Replies

  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 3

    Weekly Goal: 4800

    Mon: 1107 calories burned (Turbofire, Zumba, etc.)

    Tues: 909 calories burned (Turbofire, Zumba, etc.)

    Wed: 668 calories burned (Zumba and Zumba)

    Thur: 579 calories burned (Turbofire)

    Fri: 700 calories burned (Turbofire)

    Sat: 900 calories burned (Turbofire, Wii sports + Wii Zumba)

    Sun: calories burned (how they were burned)

    Total: 4843

    Left to go: 0

    Week 1- 4755
    Week 2- 4949

  • Nidiamazing
    Nidiamazing Posts: 17
    I'm in! - Week 1

    Weekly Goal: 5000
    Mon: 1300 (Elliptical 15 , Treadmill 15, Arc Trainer 15, Stationary Bike 15)
    Tues: 200 (Elliptical 10, Strength Training Day, really need a HRM)
    Wed: 1400 (Elliptical 20 , Treadmill 15, Arc Trainer 15, Stationary Bike 15 and some extra stuff)
    Thur: 240 (Yoga 15, Power Walking 18)
    Fri: 750 (Elliptical 15, Stationary Bike 15, Power Walking 20, Yoga 10)
    Sat: 700 (Elliptical 10, Arc Trainer 10, Strength Training 45)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 410
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
    My goal this week 3500

    Monday 0 (rotten day)
    Tuesday 385 walking + Leslie Sansone Walk at Home 1 mile
    Wednesday 270 walking
    Thursday 552 walking, gardening
    Friday 519 gardening
    Saturday 1026 gym, walking, gardening

    Need to burn 748 today .... better get moving!
  • bigfatbino
    bigfatbino Posts: 136 Member
    Challenge Accepted...


    Weekly Goal: 3500 I suppose.

    Ok lets do this.

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 11500

    Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Tues: Holiday on account of Navratri Indian Holiday........

    Wed: 1770 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Thur: 1600 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Fri: 1760 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Sat: 2350 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 20 mins,Stationary Bike @ highest resistance level of 20 for 20 mins), and Circiut Weight Strength Training for 90 mins.

    Sun: 1630 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 22 mins) .

    Total: 10852
    Left to go: 648
    ...........


    Missed by a whisker..........din't take into account the holiday in between.......
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congratulations for all those who have achieved their target..........n those who hvn't, better try ur best next time.....:smile::smile:
    Thread for next week: http://www.myfitnesspal.com/topics/show/775515-3-500-calories-burned-challenge-mon-10-22-sun-10-28
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Challenge Accepted...


    Weekly Goal: 3500 I suppose.

    Ok lets do this.

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Post it here: http://www.myfitnesspal.com/topics/show/775515-3-500-calories-burned-challenge-mon-10-22-sun-10-28
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 3

    Weekly Goal: 4800

    Mon: 1107 calories burned (Turbofire, Zumba, etc.)

    Tues: 909 calories burned (Turbofire, Zumba, etc.)

    Wed: 668 calories burned (Zumba and Zumba)

    Thur: 579 calories burned (Turbofire)

    Fri: 700 calories burned (Turbofire)

    Sat: 900 calories burned (Turbofire, Wii sports + Wii Zumba)

    Sun: 200 calories burned (Turbofire)

    Total: 5043

    Left to go: 0

    Week 1- 4755
    Week 2- 4949

  • emtjmac
    emtjmac Posts: 1,320 Member
    That's a lot of calories! Good luck guys.
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal 3500
    Mon: calories burned (how they were burned) bootcamp - 600
    Tues: calories burned (how they were burned) rest
    Wed: calories burned (how they were burned) run - 578
    Thur: calories burned (how they were burned) strength and abs - 343
    Fri: calories burned (how they were burned) long run - 1877
    Sat: calories burned (how they were burned) dancing 321
    Sun: calories burned (how they were burned) rest

    Total: 3719
    Left to go: over by 219
  • Nidiamazing
    Nidiamazing Posts: 17
    I'm in! - Week 1

    Weekly Goal: 5000
    Mon: 1300 (Elliptical 15 , Treadmill 15, Arc Trainer 15, Stationary Bike 15)
    Tues: 200 (Elliptical 10, Strength Training Day, really need a HRM)
    Wed: 1400 (Elliptical 20 , Treadmill 15, Arc Trainer 15, Stationary Bike 15 and some extra stuff)
    Thur: 240 (Yoga 15, Power Walking 18)
    Fri: 750 (Elliptical 15, Stationary Bike 15, Power Walking 20, Yoga 10)
    Sat: 700 (Elliptical 10, Arc Trainer 10, Strength Training 45)
    Sun: 850 (Arc Trainer 15, Elliptical 15, Stationary Bike 20)

    Total: 5440
    Left to go: -440 ;)
  • Traceyrohrer
    Traceyrohrer Posts: 51 Member
    How do I join? I need motivation to lose this weight.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    How do I join? I need motivation to lose this weight.

    U hv 2 just post ur cal burned during week on a daily basis if possible and complete ur challenge for the week whose caltarget is predefined by urself asat.......Post it here: http://www.myfitnesspal.com/topics/show/775515-3-500-calories-burned-challenge-mon-10-22-sun-10-28
  • charmingcee
    charmingcee Posts: 32 Member
    Ok, I'm in!!!!! This is my first week and my work schedule is a very hectic this week so ill start low.
    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 14

    Weekly Goal: 4,000

    Mon: 283 (Walking)
    Tues: 455 (Insanity Fit Test, Walking)
    Wed: 523 (Insanity Plyo Cardio Circuit, Walking)
    Thur: 822 (Insanity Pure Cardio, Cardio Abs, Walking 4+Mil.)
    Fri: 766 (Insanity Cardio Recovery, Insanity Power & Rest., Walking 4+Mil.)
    Sat: 279 (Walking)
    Sun: 567 (Insanity Plyometric Cardio Circuit, Walking)

    Total: 3,695 Left to go: 305

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
    Week 13 10/8- 10/14 3,776

    Didn't quite make it this week.
  • MMark2012
    MMark2012 Posts: 143 Member
    I'm in- 10/15-10/21-3500 Calories Burned Challenge
    Weekly Goal:
    Mon: 514 calries burned- 25 min. Jillian Michael 30DS, 50 min brisk walking
    Tues: 793 calories burned-40 min running, 100 min walking
    Wed: 835 calories burned-brisk walking 80 min.,25 min 30DS, 40 min leisurely walking with fiance
    Thur: 437 calories burned-running 20 min, 6 min Hatha Stretching
    Fri: 719 calories burned -80 min brisk walking(a bit over 5 miles),27 min 30DS
    Sat: 687 calories burned-43 min running, 6 min Hatha Stretching, 16 min brisk walking
    Sun: 415 calories burned-25 min running, 6 min Hatha Stretching, 20 min brisk walking

    My calories burned is higher than I expected because of routine/exercise/life changes. My fiance and I try to take a leisurely walk every night before supper. Many nights we were too busy with household projects, but then both of us talked about how much we "missed talking our walk". We will try to have a walk every late afternoon if we can!
    Total calories burned for the week-4400.
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 23

    Weekly Goal: 5500
    Mon: 870 calories burned (walking, line dancing, strength training)
    Tues: 788 calories burned (walking, line dancing, boxing, dancing)
    Wed: 1078 calories burned (aerobics)
    Thur: 995 calories burned (walking, strength training, aerobics)
    Fri: 1048 calories burned (aerobics, walking, line dancing, pilates)
    Sat: 687 calories burned (walking, cleaning, boxing)
    Sun: 677 calories burned (aerobics, line dancing)

    Total: 6143
    Left to go: +643

    I guess I need to go up to 6000 next week.:smooched:
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
    My goal this week 3500

    Monday 0 (rotten day)
    Tuesday 385 walking + Leslie Sansone Walk at Home 1 mile
    Wednesday 270 walking
    Thursday 552 walking, gardening
    Friday 519 gardening
    Saturday 1026 gym, walking, gardening

    Need to burn 748 today .... better get moving!

    and Sunday 852 walking and gardening

    + 104, will make it 4000 next

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