3,500+ Calories Burned Challenge: Mon, 10/15- Sun, 10/21
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I'm in- 10/15-10/21-3500 Calories Burned Challenge
Weekly Goal:
Mon: 514 calries burned- 25 min. Jillian Michael 30DS, 50 min brisk walking
Tues: 793 calories burned-40 min running, 100 min walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Week 1
Weekly Goal: 7000
Mon: 3030 (2 hrs boot camp, 35m bicycling, 1 hr boxing)
Tues: 1098 (1 hr boot camp)
Total: 4128
Left to go: 28720 -
Monday - 500 (elliptical)
Tuesday - 400 (elliptical)
Wednesday - 450 (elliptical)
Thursday
Friday
Saturday
Sunday
1350 so far, 2150 to go!0 -
Week 3
Weekly Goal: 4800
Mon: 1107 calories burned (Turbofire, Zumba, etc.)
Tues: 909 calories burned (Turbofire, Zumba, etc.)
Wed: 668 calories burned (Zumba and Zumba)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2684
Left to go: 2116
Week 1- 4755
Week 2- 49490 -
I'm in! - Week 1
Weekly Goal: 5000
Mon: 1300 (Elliptical 15 , Treadmill 15, Arc Trainer 15, Stationary Bike 15)
Tues: 200 (Elliptical 10, Strength Training Day, really need a HRM)
Wed: 1400 (Elliptical 20 , Treadmill 15, Arc Trainer 15, Stationary Bike 15 and some extra stuff)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 21000 -
I have a lot to do the next few days.
Weekly Goal: 2000
Mon: 189 calories burned (30DS)
Tues: 189 calories burned (30DS)
Wed: 96 calories burned (Billiards)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 474
Left to go: 15260 -
Weekly Goal: 11500
Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Tues: Holiday on account of Navratri Indian Holiday........
Wed: 1770 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Thur: 1600 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5112
Left to go: 63880 -
Week 14
Weekly Goal: 4,000
Mon: 283 (Walking)
Tues: 455 (Insanity Fit Test, Walking)
Wed: 523 (Insanity Plyo Cardio Circuit, Walking)
Thur:
Fri:
Sat:
Sun:
Total: 1,261 Left to go: 2,739
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,888
Week 13 10/8- 10/14 3,7760 -
Weekly Goal: 2500
Mon: 0 (how they were burned)
Tues: 0 (how they were burned)
Wed:0(how they were burned)
Thur: 400 (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 400
Left to go:21000 -
Week 1
Weekly Goal: 7000
Mon: 3030 (2 hrs boot camp, 35m bicycling, 1 hr boxing)
Tues: 1098 (1 hr boot camp)
Wed: 815 (1 hr boot camp)
Total: 4943
Left to go: 20570 -
Day 4 of Week 1
Weekly Goal: 3500
Mon: 539 calories burned (Vinyasa yoga and Kickboxing)
Tues: 0
Wed: 0
Thurs: 1148 (Stationary bike, moderate effort (bicycling, cycling, biking)
Fri:
Sat:
Sun:
Total: 1687
Left to go: 18130 -
Week 14
Weekly Goal: 4,000
Mon: 283 (Walking)
Tues: 455 (Insanity Fit Test, Walking)
Wed: 523 (Insanity Plyo Cardio Circuit, Walking)
Thur: 822 (Insanity Pure Cardio, Cardio Abs, Walking 4+Mil.)
Fri:
Sat:
Sun:
Total: 2,083 Left to go: 1,917
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,888
Week 13 10/8- 10/14 3,7760 -
Weekly Goal: 2500
Mon: 0 (how they were burned)
Tues: 0 (how they were burned)
Wed:0(how they were burned)
Thur: 400 (elliptical)
Fri: 400(elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 800
Left to go:17000 -
Weekly Goal: 11500
Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Tues: Holiday on account of Navratri Indian Holiday........
Wed: 1770 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Thur: 1600 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Fri: 1760 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6872
Left to go: 46280 -
Week 3
Weekly Goal: 4800
Mon: 1107 calories burned (Turbofire, Zumba, etc.)
Tues: 909 calories burned (Turbofire, Zumba, etc.)
Wed: 668 calories burned (Zumba and Zumba)
Thur: 579 calories burned (Turbofire)
Fri: 700 calories burned (Turbofire)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3943
Left to go: 857
Week 1- 4755
Week 2- 49490 -
Weekly Goal: 11500
Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Tues: Holiday on account of Navratri Indian Holiday........
Wed: 1770 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Thur: 1600 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Fri: 1760 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .
Sat: 2350 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 20 mins,Stationary Bike @ highest resistance level of 20 for 20 mins), and Circiut Weight Strength Training for 90 mins.
Sun: calories burned (how they were burned)
Total: 9222
Left to go: 22780 -
Week 1
Weekly Goal: 7000
Mon: 3030 (2 hrs boot camp, 35m bicycling, 1 hr boxing)
Tues: 1098 (1 hr boot camp)
Wed: 815 (1 hr boot camp)
Thur: 703 (1 hr boot camp)
Fri: 183 (Yoga)
Sat: 989 (1 hr boot camp)
Total: 6818
Left to go: 1820 -
Weekly Goal: 3500
Mon: 315 calories burned (Leslie Sansone 3 Mile Walk)
Tues: 574 calories burned (Stationary Bike and Leslie Sansone)
Wed: 565 calories burned (Stationary Bike and Leslie Sansone)
Thur: 629 calories burned (Stationary Bike and Leslie Sansone)
Fri: 381 calories burned (Leslie Sansone 3 Mile Walk)
Sat: 781 calories burned (Stationary Bike and Leslie Sansone)
Sun: calories burned (how they were burned)
Total: 3244
Left to go: 2560 -
Weekly Goal: 3500
Mon: 480 (Jillian Michaels Body Revolution - 30 min; Easy Fit Adjustment)
Tues: 625 (Jillian Michaels Body Revolution - 30 min; Dance Class - 60 min)
Wed: 515 (Hip Hop Dance Class - 60 min)
Thur: 550 (Jillian Michaels Body Revolution - 30 min; Dance Class - 60 min)
Fri: 780 (Jillian MIchaels Body Revolution - 30 min; Dance Class - 75 min )
Sat: 580 (Elliptical - 32 min; Jillian Michaels Cardio - 26 min)
Total: 3510
Left to go: 0
0 -
Day 6 of Week 1
Weekly Goal: 3500
Mon: 539 calories burned (Vinyasa yoga and Kickboxing)
Tues: 0
Wed: 0
Thurs: 1148 (Stationary bike, moderate effort)
Fri: 0
Sat: 1279 (Stationary Bike, Kickboxing, and Yoga)
Sun:
Total: 2966
Left to go: 5340
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