3,500+ Calories Burned Challenge: Mon, 10/15- Sun, 10/21

Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13

Replies

  • camelgirlmn
    camelgirlmn Posts: 226 Member
    I'M IN!!!



    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:


    ~Amber~
  • healthynotthin
    healthynotthin Posts: 223 Member
    Setting myself up for success: Let's do this!
    Gwen:

    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    An advice to all the participants .............be dedicated towards ur fitness goal and keep ur target a bit difficult for u to achieve .............after achieving it u will feel better n also it will make +ve impact in ur routine life........:smile:

    I will do the same in this week..........will increase my target n make it difficult for me to achieve.........:glasses: :smokin:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 11500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: None
    Left to go: 11500
  • shockingpink33
    shockingpink33 Posts: 49 Member
    I'm in! (well almost--i'm very small and this is my first time, so i'll start with 3,000)
    Weekly Goal: 3,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: None
    Left to go: 3000
  • zentha1384
    zentha1384 Posts: 323 Member
    I'm going to try this, worse case I do nothing and I have failed only myself, likely I won't reach the 3,500 but I will do more than I would have had I not taken this challenge. Best case, I've accomplished something and made myself better for it.

    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: None
    Left to go: 3500
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 3

    Weekly Goal: 4800

    Mon: calories burned (how they were burned)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total:

    Left to go:

    Week 1- 4755
    Week 2- 4949
  • AndieAnderson
    AndieAnderson Posts: 32
    Week 2 - Goal for the week, to log every single day! Plus go up by 500 for the week :)


    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • helenecg
    helenecg Posts: 43 Member
    I'm in, week 6

    Weekly Goal 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 23

    Weekly Goal: 5500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Nidiamazing
    Nidiamazing Posts: 17
    I'm in! - Week 1

    Weekly Goal: 5000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 5000
  • Sagittarius150
    Sagittarius150 Posts: 1 Member
    Im in on this, I been needing the motivation and here's the kick off
  • deewood80
    deewood80 Posts: 13 Member
    I'm in - Week 1

    Weekly Goal: 8000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 8000
  • teach868
    teach868 Posts: 166
    Week 5

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
    I'm up for this - this week I will set my goal at 3500 calories burn
  • zebisis
    zebisis Posts: 157
    OK! I was waaaay over my 3500 for last week!

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • AcampoGirl
    AcampoGirl Posts: 52 Member
    So last week I didn't do well on exercising but not this week!

    Weekly Goal: 2000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • deewood80
    deewood80 Posts: 13 Member
    I'm in - Week 1

    Weekly Goal: 8000
    Mon: 988 (Elliptical Trainer, Walking, Brisk Pace, Jogging up stairs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 988
    Left to go: 7012
  • Sujit8383
    Sujit8383 Posts: 726 Member
    I'm in! (well almost--i'm very small and this is my first time, so i'll start with 3,000)
    Weekly Goal: 3,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: None
    Left to go: 3000

    Well traditionally the 3500 i considered as lowest challenge but its ur first week so can be taken as excuse........though make sure that in subsequent weeks the target will be improved.....:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 11500

    Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1742
    Left to go: 9758
  • jazcndoit
    jazcndoit Posts: 79 Member
    Excited to do this again!! last time I doubled my goal this time I just hope to make it lol (suffered a knee injury)

    Weekly Goal: 3500
    Mon: 607 (60mins treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 607
    Left to go: 2,893
  • eleqtriq
    eleqtriq Posts: 76 Member
    I got this! - Week 1

    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 7000
  • teach868
    teach868 Posts: 166
    Week 5

    Weekly Goal: 3500

    Mon: 582 (elliptical and treadmill)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 582
    Left to go: 2918
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 3

    Weekly Goal: 4800

    Mon: 1107 calories burned (Turbofire, Zumba, etc.)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 1107

    Left to go:3693

    Week 1- 4755
    Week 2- 4949

  • Nidiamazing
    Nidiamazing Posts: 17
    I'm in! - Week 1

    Weekly Goal: 5000
    Mon: 1300 (Elliptical, Treadmill, Arc Trainer)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3700
  • zentha1384
    zentha1384 Posts: 323 Member
    Day 1 of Week 1

    Weekly Goal: 3500
    Mon: 539 calories burned (Vinyasa yoga and Kickboxing)


    Total: 539
    Left to go: 2961
  • LilEmm
    LilEmm Posts: 240
    Let's do it! I'm in.

    Will post in a few hours!
  • MrsSexton2013
    MrsSexton2013 Posts: 98 Member
    I am sure gonna try! My gut says 3000 but I'm still going to shoot for 3500!

    Weekly Goal: 3500
    Mon: 782 (Arc, weights/resistance, week 4 day 1 of couch to 5k)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 782
    Left to go: 2718
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    I'm in! My goal is to burn 15,000 calories this week.

    Mon 10/15: BURNED 3024 CALORIES
    (45 mins yoga, 45 mins strength training, 60 mins elliptical, 5 mins stair stepper, 30 mins cross trainer machine, 30 mins spinning, 25 mins c25k week 3 = 4 hours)

    remaining: 11,976 calories
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week #3
    Weekly Goal: 3500
    Mon: 335 – Elliptical Machine
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 335
    Left to go: 3165

    Week #1 – 10/1 – 10/7 = 2892
    Week #2 – 10/8 – 10/14 = 2510

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