anna473 Member

All 3 videos are on youtube. : )

I'm in. I've done it before a few months ago but hurt my back halfway through level 2 and only did it sporadically after that. Time to get back to it!

Wake up, pee, step onto scale wearing tank and undies. Pause on scale ignoring MAGICAL 6 kg loss (!!), step off to allow to reset (fat cat likes to sleep on scale and every morning I have to reset to zero). Step back on scale and observe actual weight status.

Oh, and frozen mixed berries are great too.

I've bought some great sugar free lollies for diabetics at the Chemist. Go for the fruit chew rather than lozenge, they taste better.

bump

"I'd rather die on my feet than live on my knees."

Hi honey. I sympathise greatly, and I agree with the other posters that this is abuse. I would say if you 'think' your dad has a drinking problem, he probably does. My father was the same. He was also very selfish and controlling. Luckily, my mother realised this early and GOT OUT. But my sister, step-brother and…

Oh gosh I could never pick a favourite. I have several books I read again and again and again. I love books that are so richly descriptive that you can taste the air the characters breathe, or books which leave you feeling emotional and confused because you just had your perspective changed, or love stories rich with…

You'd hardly call my hubby and I inter-racial, as we're both second generation Aussies, but we have very different ethnic backgrounds, and our food cultures are also very different. My mum is of Celtic descent, and my dads background is Sioux Indian and French. My hubbys parents are Latvian and English. He grew up on heavy…

This.

1. What is your eye color? GREEN 2. What is youre favorite season? SPRING 3. What is your favorite Holiday? AUSTRALIA DAY! 4. Have you ever been arrested? NO. NOT EVEN ON AUSTRALIA DAY. 5. What are 2 things with in arms reach of you right now? LUCAS' PAPAW OINTMENT & IPHONE 6. Would you rather know how you are going to…

Top of the screen - hit REPORTS - then choose Progress - run it by weight and whatever timescale you like. I love looking at my graph. Particularly my net calories (Nutrition report). It's addictive!

Thank you for this post! This is exactly the strategy I take when I find I can't resist the urge to splurge! Never go over maintenance. I make sure I log my splurge days too, as I think it's important to keep an accurate record - and I want to make myself accountable for what I eat. I've been known to choose not to eat…

Damn mirror!! Can I admit that I very hopefully checked my own mirror? :embarassed:

I'm in Hobart. Feel free to add me. : )

I love Gravy!! Or as my hubby calls it, "Liquid Meat".

It sucks having to eat without a kitchen. Try buying from places like Hill Street Grocer in West Hobart, or Salad Bowl In South Hobart (or Lipscombe Larder in Sandy Bay or that place on the main road in Lenah Valley) where you can get healthy deli foods and great veg and bread. They're open until about 9pm. They have…

Yes. : )

Your story sounds familiar. : ) Request coming.

I am in this same situation. We eat the same thing in the evenings, my husband just has a larger serving and added carbs. He still needs the vitamins, especially considering the high calorie carb heavy choices he makes at lunch! He also drinks juice or milk while I drink water. I do allow in my daily calories to have a…

Wow! You look fantastic in those jeans! And I am loving the goat photobombing that first shot.

Hobart, in Tasmania, Australia. It is windy and wet now despite a beautiful sunny day.

Bump! I'd like to see this too. I am saddlebag central. : )

Can't wait! Though yes, it does have to be watched during the daytime with doors locked and cat on lap.

Hi, I had 12 kilos to lose when I started, now I'm one month in and 3.3 kilos down. I also have terrible feet which limit some of the exercises I can do. : ) Feel free to add me.

Hi yourself. I've been up and down for 10 years too, and now I'm determined just to go down. Feel free to add me for support, I log daily and try and support my friends as much as possible. Good on you for taking the first step! : )

All Seafood (except tinned tuna), Mushrooms, Coriander, Eggplant, Zucchini, Ham, Pickles, Tofu, Prawn Crackers, Papaya, Rice Crispies, Mustard, Whiskey, Coffee and more. I am a picky eater.

Erk Coriander!! Hate it with a passion. I hate how every modern cooking program ends each recipe with a huge handful of coriander. No!!

Hated it! Hated the writing and the useless and completely directionless narrator and the smarmy love interest. Not a good book.