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i would like to be able to wear my size 7 pants so i would need to loose 20 pounds.... I find the more support we have the better.... Add me if you like!!!! :) good luck everyone.....
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i always drink 8 cups of water and one cup of coffee every day.... :)
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i drink 8 cups
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i was always told that tea and coffee doesn't count for water.....i drink my 8 glass of water every day!!!! helps me not to feel blotted.
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nova scotia but i live in ontario now
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nice eyes
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nice eyes
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I find when i eat bread and pasta i end up having bad cravings for sweets so i try to eat very little of that....That is just how it works for me... :)
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I also weigh myself on friday to help motivate me on the weekend!!!
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hi feel free to add me im also looking for a friend to help me through this journey.... :)
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I'm 33.... :)
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need some friends for support add me if you would like..... :)
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I'm from nova scotia but i live in St catharines ontario
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i feel soooo much better when i exercise. It give me way more energy.... :)
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i eat these all the time soooo good.
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We can do this.....GOOD LUCK EVERYONE!!!!!! :)
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I would love to loose 2 pounds a week..I am getting married july 6th so i need to loose 21 pounds to reach my goal... i need new friends for support to help me through this. :)
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My honey and i stayed home and watched tv....:)
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You will be fine...I don't worry if I'm under calories i only worry if i eat to much...:) You will be fine.I try not to go over anything like my fat,carbs,sugar etc....
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I have the same trouble I'm always under 1200 calories but i have a hard time with the sugar I'm always over because i love fruits.
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Feel free to add me i'm new also.... :)
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Great work...... :)
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I eat whole wheat english muffins they are so good......:smile: And they keep me full i put 1tsp of becel 50%less fat margarine on them...
