chrisa8170 Member

One Lb at a time, steady and consistent weight loss will help keep it off. I did the food diary for about two weeks (and be honest with yourself) to see where my biggest contributor to weight gain was. Carbs & Cheese were my big downfall, so with portion control and switching to some lower fat options meant that I didn't…

What happens if 6 of us are 6 for 6 days?

Chris from Oxfordshire, initially lost 7st, put a bit back on so back on here to shift the rest

It's simpler than that and a basic calculation - less calories that you need = weight loss therfore eating less and/ or exercising more should create a defecit and theerefore loss. Remember 3500 calories is generally accepted as equaling 1Lb so 500 cals less per day = 1Lb loss in a week. well it worked for me

My entire loss has been without exercise (with the exception of walking a bit faster) I split my journey in to three sections, put my first goal in to MFP and stuck to the calories, when I acheived the first milestone I readjusted the goal and off i went again. By brealing it up it was always mentally a short journey…

My A-Ha moment actually didn't happen. The wife decided to make the change and having two girls with the eldest aged 11, I decided I was not going have my girls grow up being overly affected by body image issues etc and seeing their mother eat something different of being the only one with small portions, so I said that it…

Internet research helps, look on line for outlets that post their meal info on line i.e. Yo-Sushi, McD's, etc. then think about the lighter options. My family still (occasionally) go to McD's, the wife and I have the grilled Chicken & Bacon Salad bowl (no dressing) and the kids have a happy meal so everyone gets a treat…

Hi the_slug & welcome, Throughout my weight loss I have seen the body shape change and now just left with the remnants of the spare tyre / love handles. I still have about a stone ot two to shift but i think it is generally the last area to go. Looks like you have made good progress, you may want to consider some work to…

I support my local micro brewery which is less than 1/2 mile from my house :drinker: I also pay an annual pilgramage to a local tavern in august for it's beer festival as a) I can walk there b) the selection of local real ales is very good and c) their bar food is excellent quality, locally sourced etc. I don't have a…

A new family fave is http://www.laaloosh.com/2012/09/26/crock-pot-pumpkin-lentil-stew-recipe/ But there are some on here I may try.

Smut Mall part 2 then

This one goes down well in our house and is very filling http://www.laaloosh.com/2012/09/26/crock-pot-pumpkin-lentil-stew-recipe/

The only gravy that should be on a lady is 'love gravy' :wink: (apparently it's good for the skin :happy: )

World of Tanks......that is all :happy:

Morning everyone (wipes sleepydust from eyes and plugs in IV coffee line :happy: ) - not a bad weekend on the allotment, things are starting to come together now the better weather is here, and I have started trapping crayfish again :happy: :happy:

No, that's not the question you should be considering, it should be how they are carried i.e. Someone (like me :happy: ) stood behind you supporting them that way, or if there are two 'supporters' then one stood either side. The final option woun't probably get past H&S but means a person standing infront of you and they…

Or you could get someone to carry them for you :wink:

For some of us work gets in the way :angry:

Assuming that you umpire mainly due to the love of the sport / interaction rather than the pay then your sentiments are perfectly understandable. Unfortunatly most people view things monetarily. I have seen in my own line of work it change from being a vocation / calling to 'just another job' that therefore the motivation…

When we put our mind to it, we can go at it like rabbits :wink:

and there is me thinking that MMF was something you got in a batman cartoon like KAPOW! SOCK! & ZLOPP!

one blanket coming up!

Afternoon everyone - Sounds like sausage and bap time! :wink:

As my colleague would say 'pics or it didn't happen' :happy:

:noway: :sick:

Aww bless, I never knew you felt that way :blushing:

Don't worry it balances out with the calories you will expend later:wink:

nah ditch the toast, I'll get the chocolate body paint out :wink: