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Replies
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Sounds like Old El Paso did you a favor.
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I'm done with my weight loss but I struggle over food. I find myself obsessing over what to eat. Trying to make healthy choices and get my macros correct is difficult and frustrating sometimes. I don't have a problem with not eating junk food though.
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Awesome!!
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Stop thinking about food as a reward. Food is fuel, nothing more.
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I did 1200 a day for quite a while with great results. I personally don't see why everybody gets all up in arms about it.
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Justin's Honey Almond Butter.
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Welcome aboard.
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Once I decided to lose weight and be healthy I gave up alcohol completely.
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Non Scale Victory. Like going down a jean size.
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Yup, seeing the first digit change is nice too.
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I lost 172 pounds on 1200 calories a day.
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I lost 171 pounds in a little over 8 months. It took a big deficit and a lot of exercise.
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I use MFP every day. I also have an open diary. Feel free to add me.
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You can do it! Don't ever tell yourself otherwise. All you need is determination.
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Kind bars are awesome. I eat them quite a bit.
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I have lost 171 pounds in a little over 8 months. Call it a crash diet or whatever else you want, can't argue with results.
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Just diet and exercise. My diary is open if you want to check it out. I did a ton of high resistance cardio.
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Just general fitness. I don't want anything crazy. Just want to be healthy.
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I didn't eat anything out of the ordinary for the holidays.
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:drinker:
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I've lost 157 pounds. Don't give up on yourself. You can do it.
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I add "Bare Naked Banana Nut" granola to plain Greek yogurt.
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Very kind words. Thank you so much. :)
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I was doing cardio everyday and lifting 3 days a week. For the past month or so I have been doing all cardio. Mostly elliptical on high resistance. I have recently started to run because I registered for the Manchester road race on Thanksgiving. www.manchesterroadrace.com
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No, it was torture being 344 pounds. It was difficult losing the weight but it is the best thing I'v ever done for myself.
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Yes, I shoot for 1200-1300 calories a day.
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I'm not sure what you mean. If you are asking if I consume more if I burn more, no I don't.
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Goof off on my phone. Usually read forums.
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Wow, I wasn't expecting such a response! Thank you all very much for the kind words. I'll go through the thread and try to answer all your questions. Yes, once I am happy with my weight I intend on hitting the weights pretty hard. I'm not sure what I want to get down to though. I'm thinking somewhere abound 185-190 we'll…
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I'm in the gym 7 days a week and eat between 1200-1300 calories a day. I also cut out 100% of junk. I don't do cheat days.
