Down 137 pounds in 6 months. (pics)

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123578

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  • lesliemk
    lesliemk Posts: 382 Member
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    Amazing, your awesome work is showing!!!!!
  • AlbaAngel25
    AlbaAngel25 Posts: 484 Member
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    Wow amazing!! such an inspiration. Great dedication to getting healthy!!!
  • SGocka
    SGocka Posts: 33 Member
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    Please tell us what you did.

    I'm in the gym 7 days a week and eat between 1200-1300 calories a day.

    I also cut out 100% of junk. I don't do cheat days.

    Is this by eating back your calories? or no?

    I'm not sure what you mean. If you are asking if I consume more if I burn more, no I don't.
  • alliss1
    alliss1 Posts: 9
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    You look like a completely different person ;-) Congrats on your success!!
  • nxd10
    nxd10 Posts: 4,570 Member
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    My husband is trying to go from 220 to 185 and I'm looking at your diary. For the last month you've been eating consistently under your target. Did you do that the whole time?
  • darkestdreams06
    darkestdreams06 Posts: 40 Member
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    Fantastic and amazing! You look great AND healthy!
  • needles85365
    needles85365 Posts: 491 Member
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    congrats on your hard work
  • SGocka
    SGocka Posts: 33 Member
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    My husband is trying to go from 220 to 185 and I'm looking at your diary. For the last month you've been eating consistently under your target. Did you do that the whole time?

    Yes, I shoot for 1200-1300 calories a day.
  • easycure
    easycure Posts: 152 Member
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    WOW!!! Great job! <3
  • Snapper1985
    Snapper1985 Posts: 124 Member
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    Wow! Congratulations. Lookin' good.
  • Alfrecca
    Alfrecca Posts: 7 Member
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    You look great!!!
  • skkuper
    skkuper Posts: 11 Member
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    Congratulations!
  • kalch
    kalch Posts: 45 Member
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    great PETA shirt:laugh:
  • Minnesota_Nice
    Minnesota_Nice Posts: 414 Member
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    Wow! Great job! I'm in awe!
  • ilovelucy711
    ilovelucy711 Posts: 381 Member
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    That is amazing!!!!!!! Did you eat bread or rice?
  • mica06
    mica06 Posts: 50 Member
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    WOW!!!! Amazing job. You are truly an inspiration, keep up the great job
  • hen1946
    hen1946 Posts: 62 Member
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    fantastic job!! you must feel great
  • EatingRight123
    EatingRight123 Posts: 29
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    Please tell us what you did.

    I'm in the gym 7 days a week and eat between 1200-1300 calories a day.

    I also cut out 100% of junk. I don't do cheat days.


    lol. starvation mode fans are gonna hate you for that.

    also plateau fans too.
  • qbuster
    qbuster Posts: 14 Member
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    However you achieved it, you would make a fortune if you could find a way to give others the same motivation!

    Keep up the good work!

    Cheers

    Will
  • letlethugo
    letlethugo Posts: 43 Member
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    great wong:smile:

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