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I've done alot of different strategies; weight in daily, weekly, every two weeks, monthly or not at all. I seem to stay on track with weighing myself everyday and don't feel as bummed when it doesn't go down every day. I think there is more expectation of loss when you wait a week or more and if there is isn't on that…
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I'm joining a bit late but I'd love to do the weigh-ins. I'm 48, married, mom to 3 teens. I'll be married 20 years in May so I would LOVE to be able to fit into my wedding gown and surprise my hubby. Starting weight: 176 Goal weight: 135 weight loss to date: 0 Weight loss method: Tracking food, low carb/high protein diet,…
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Just started back again myself. I can't believe how much I've gained in the last couple years. I'm almost at the weight I was when I was 9 months pregnant with my first child and I have no baby to show for it this time around! I started back at the gym two days ago and started tracking my food as well. Keep your goals in…
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Great advice!
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I agree with most of the posters. I started at 1200 cals (weighed 172 I think) and wasn't losing a thing. I was working out an hour day x 6 days a week. I upped my cals. to 1300 and started seeing results. There's a bunch of formulas to see what your sedintary caloric intake should be and then that should be increased by…
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First.. WOW you look great! Truly an inspiring story. Some of the same words you wrote, I speak now. I never really 'saw' myself as being that overweight. I was ok with my weight and how I looked because heck, I had three kids. It was always my excuse. But now, I HAVE THREE KIDS is my inspiration because I don't want them…
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I'm tired of accepting that being overweight is 'ok'. I want to be healthy and fit and most of all, I want to be a great role model for my kids.
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OP: Interesting question. Some great responses. Thanks for the information and opinions. I mostly concentrate on cardio right now, but will begin to include the dreaded 'squats'. I hate them, but I guess they really do help to tone and strengthen.
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Completely understand. I have three: 1 boy and 2 girls. Boy is 13 and my girls are 11 and 9. All the running around between activiites and afterschool stuff we should be fit! My husband also works nights so I have to cook dinner twice sometimes. I think my biggest problems are my lack of meal planning for the family…
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Oh, and try fresh lemon juice on your veggies. Made me like broccoli and green beans:) Lemon juice is my new condiment.
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LOVE THIS!! Thank you for the tip. I never really thought about 'not bringing it home' before but I did that just yesterday with Entermann's Chocolate Chip cookies. I had a couple and then gave them to my co-workers. I could have brought them home, but I knew I'd be sitting at the computer and I'd probably eat the rest.
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You said it right there... you know what to do girl! PLAN. That has been the biggest helper to my willpower. The days when I haven't planned or haven't been able to go out to the store to get my 'supplies' for home and work, I seem to falter and grab the nearest food. Some things I've learned in my month: 1. Experiment…
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I'm going to print these out and hang them up! I started MFP 30 days ago but I've been yo-yoing for over 20 years. I keep watching the scale and it's driving me crazy. Even though I am losing weight - Wed. when I weighed in and saw a 2 lb. loss it just didn't feel right. My pants still fit the same and I had just gotten…
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I started MFP about a month ago. I'm 5"1', and starting weight was 178. I wanted to lose 2 lbs. a week. I workout 6 times a week. It put my at 1200 calories. Before starting MFP I was a meal skipper so hitting the 1200 was difficult if I ate healthy but after couple days I began hitting the 1200 calories. After continuing…
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:flowerforyou: So happy to hear you didn't eat the bagel and opted for saving your calories for a night out. Hope it went well for you. You probably could have eaten/drank a couple of things that equaled that bagel and cream cheese you gave up. Good choice! Be proud of yourself. It's so empowering to CHOOSE rather than…
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SW: 176 (9/17) CW: 168.6 GW for Oct.: 164 GW: 130 10/1: 169.7 10/8: 168.6 10/13 (weigh in a little early) 167.9
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I'm in too! SW: 176 (9/17) CW: 168.6 GW for Oct.: 164 GW: 130 10/1: 169.7 10/8: 168.6
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Gum works great - especially really minty gum. Bagels + minty gum = not appetizing anymore. Or just have a half of a half depending on your calories. Ask yourself... is this bagel worth it? I sat in a Dunkin Donuts parking lot last week.... just wanting to go in there to get a pumpkin muffin. I LOVE those things. Wait all…
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I hated water too. Never drank it in my 43 years of life. I grew up on soda as a child and then coffee as an adult. Two weeks ago I started with 3-10oz. water a day. I use to drink 3 coffees a day and now I'm down to 2 but I can't drink them in the car. I've replaced my coffee-in-the-car habit with water. I drink one on…
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Thanks for the inspiration this morning. Had a bad day yesterday and now ready to move forward (instead of backward towards the candy jar:) I'm a mom of three (13,11 and 9) and I can no longer blame them for the weight issues. I'm 5'1" and weigh 169 (started MFP at 176 2.5 weeks ago. I joined the Y and have been going at…
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Yes!! Would love to do that with any towel in my closet instead of just the oversized beach towels:)
