gwainwright Member

Work taking over my life!!! Have no time to excercise!!

I eat soup for lunch, its great if you can get as many veggies as possible as it will keep you fuller for longer.

Good luck with your journey. I've found this site fab, would be lost without it now!! Stick at it and I hope it works for you x

Banana's - they keep you full for longer Try museli or oat based cereal with sliced Banana and maybe mixed berries on other day Also smoothies with low fat yoghurt mixed into it - works wonders for me! ( I mix them in with milk aswell and make them into a milk shake) Stay away from high fat and eat slow-energy releasing…

I pick on water crackers - they're only 15 cals each - they aren't very exciting but do the job for me!

Good luck with your journey. this site has worked so well for me, hope it does for you too!:happy:

Hi guys, I've lost 1Lb, so am down to 141 now - yipee!! Hope everyone else is doing well and good luck on your journeys everybody xxx

Hey Guys, Sorry bit late - different time zones in the UK!! I've lost again - yippe -3Lb - Now 142Lbs Just hope can stick to it over the holidays. Godd luck to everyone else and well done on all the losses!! Created by MyFitnessPal.com - Free Calorie Counter

Yeah, totally with you on that one - be careful though it may go the wrong way for you. I'm making sure I'm staying around the 1200, but have to try harder and harder. Try drinking juice to make up the calories.

Here's an update on my progress: SW: 152 CW: 143 GW: 130 So a loss of 2lbs again!! I'm feeling so much better in myself. I hope to keep it off over Christmas too. Good luck all you lovely ladies on here too! :happy: Created by MyFitnessPal.com - Free Calorie Chart

Welcome to the sight and good luck with your journey. This site has worked wonders for me - 7Lbs in just under a month - loving it!! Good luck :smile:

I don't think it would be healthy too, persopnally. I've lost about 9 lbs in a month and that has been pretty tough. Why don't you aim for 1/2 stone, and if you loose anymore it'll be a bonus!!

Hey - sorry, been away for the weekend and just caught up!! Start weight: 152 (beg Nov) Current weight: 145 Goal weight: 130 Lost 2lbs this week - yeah!! Thanks xx

Hey there - I'm 5'4'' too!! I'm going well at the moment, and hoping the novelty won't wear off!! I need to get myself sorted; hopefully by xmas, but setting new years as a goal! Fingers crossed x Good luck to all you guys too! :happy: Created by MyFitnessPal.com - Free Diet Plans

Hey, Welcome. This site is ace and is working for me. I track everything I eat, so at to make sure I don't go over! I've been a bit of the opposite, no boyfriend so started eating and the punds crept on slowly but surely! But I'm back on track and want to get back into shape! Sorry I don't have many recipe hints, but try…

Congrats - I'm motivated more by you to do it now!!:smile:

Welcome - good luck with your journey - you'll get loads of support and help here!!

Thank you - thats really kind :smile:

Hi, make sure you just do small amounts of cardio and gradually build up. Start with a goal of say 2-3 mins on machnies you enjoy, and build up as you go on. Remember to stretch loads too, so you don't ache in the morning and hot baths in the evening if you think you are going to ache! Good luck