~Fit N Fun Sized~ Week Three!!!
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Good afternoon all. Iam posting late b/c I had a hectic morning. All is good though. My workout has been completed for the day and I'm really looking forward to my day off tomorrow. I headed to the gym this morning to walk on the treadmill and take my kickbocking class. I did a 20 minute warm up on the treadmill and then headed to my 45 minute kickboxing class. All I can say is "what a workout".0
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Marilla, I think you have my current and starting weight reversed. My CW is 132 now and my starting was 139.6. Thank you for the chart!:flowerforyou:
Do you get your body fat tested with a. Caliper? I do, and they never ask for my weight. Just curious.
Yup. There are some websites where you just plug in the numbers. You don't need to know your weight for the %BF, you need it to know the poundage of fat vs. lean tissue.0 -
Saturday's goals:
-eat clean
-drink 64oz Water
-exercise coresyn (met)
-plan my meals(met)
-eat 1200 cal. Minimum
-take a nice walk outside for fun
+have a good saturday!!!0 -
I had bad week no working out but did stay within my cals but today I weigh 131.6 was 129.8 last saturday so gained 1.8 lbs this week I will get back on track try to lose at least 1 lb of that. just been so stressed with school the term is almost over with.0
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I changed my goals based on my new body fat measurement. I still have a short-term goal to reach 129 lbs by New Year's Eve. My longer term goal is 123 by my 23rd birthday (March 3rd...notice all the 3's LOL). And my longest term goal is 115 by the end of August 2010. That gives me 8 months to lose 18 lbs. It's a lot of time, but getting under 20% body fat is going to be a challenge!0
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I changed my goals based on my new body fat measurement. I still have a short-term goal to reach 129 lbs by New Year's Eve. My longer term goal is 123 by my 23rd birthday (March 3rd...notice all the 3's LOL). And my longest term goal is 115 by the end of August 2010. That gives me 8 months to lose 18 lbs. It's a lot of time, but getting under 20% body fat is going to be a challenge!
If anyone can meet their goal, you definitely can. You are such a dedicated person. Keep up the great work. I too want to decrease my body fat % but I doubt it would be under 20%. I'm at 27% and I would like to eventually be at 22%.0 -
Thank you. I am very proud of myself. I hope it's a true lifestyle change and temporary b/c I'm participating in boot camp and she checks food logs on a weekly basis.
That's good to have someone check!! I made my public on here so that if I complain about no lbs coming off people can call me on my eating!!
I do a boot cap 3 days a week also, but it is coming to an end
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I only have 3 more days left. Next Friday is our last weigh in, measurements and fit test. I'm really curious to see what kind of difference it's made. I'm considering taking the next session which begins January 4, 2010 but need to see where it will be located since our current site is officially closing it's doors our instructor has to find another spot. It's too cold (for me) to consider doing this outside, so, that's not a real option.
How long have you been participating in your boot camp?
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I have been doing my boot camp for 5 weeks now, we dont have another until spring but I am going to take the turbo kick boxing my gym offers. It has made such a difference I was down 11.5 inches in the first 3 weeks, so totally worth the time and money!! I dont do outside in this weather my self:happy:0 -
Check in date is today. My weight this morning is 98.6
I couldn't believe it. I even tried twice, same number. WIth this being my rest week, where the DVDs are lower calorie burners, I think this is amazing.
However, I have really focused on my eating and eating clean the last two weeks, I know that I have put a lot of energy into what food I am going to eat and making sure that my Carbs and Protein are at 40%, as compared to the actual workout.
So Happy Dance...WOOT WOOT!!!
Now to stay focused for today and NOT congratulate myself with food....I'm worth more than that,, YOU ARE TOO.
Sunday's goals:
-Eat clean
-Drink 64oz Water
-exercise Kenpo Plus
-plan my meals
-eat 1200 cal. Minimum
-take a nice walk outside for fun
-SHOPPING!!!!!0 -
Sunday, December 13, 2009
SW: 193
FaFS SW: 176
LW: 173
CW: 171
This Weeks Loss: -2
FaFS Total Loss: -5
So close to the 160's and not being obese! Maybe next week or the week after.
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Check in date is today. My weight this morning is 98.6
I couldn't believe it. I even tried twice, same number. WIth this being my rest week, where the DVDs are lower calorie burners, I think this is amazing.
However, I have really focused on my eating and eating clean the last two weeks, I know that I have put a lot of energy into what food I am going to eat and making sure that my Carbs and Protein are at 40%, as compared to the actual workout.
So Happy Dance...WOOT WOOT!!!
Now to stay focused for today and NOT congratulate myself with food....I'm worth more than that,, YOU ARE TOO.
Sunday's goals:
-Eat clean
-Drink 64oz Water
-exercise Kenpo Plus
-plan my meals
-eat 1200 cal. Minimum
-take a nice walk outside for fun
-SHOPPING!!!!!
Great job!
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Previous weigh in was 128.0 and today I am 127.0. I had been down a bit more, but I had 2 holiday parties yesterday and I feel a bit bloated.0
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SW: 136
FaFSSW: 129
LW: 129
CW: 128.5
GW: 125
Loss this week: .5
My official weigh in is not until this Friday but 128.5 lbs was my weight as of last Wednesday. My boot camp instructor has told me not to weigh myself daily so that I don't get frustrated and I've been trying to do that. I happen to sneek a peek on the scale last Wednesday which is the only reason I have that weight. Hopefully, I will have additional news on Friday.0 -
FFS SW: 143.4
LW: 145.4 (was my TOM so i was heavier)
CW: 142.8
Loss: 2.60 -
I haven't done a weigh-in with this group yet LOL...the timing was such that the weigh in fell around my last refeed so I knew my weigh would be thrown off. I'll copy and paste from my New Year's Goal group. These dates are for Thursdays but I'll change the rest to Sundays. Use weigh-in from Saturday can be used for today because I'm having another refeed this weekend so today my weight will be unusually high.
11/26: 134.2
12/3: 133.4 (-0.8)
12/10: 133.4 (-0.8)
12/12: 132.0 (-2.2) ***** Use for 12/130 -
weight January 2009 183
SW 118
weight last week 117
CW 116
GW 113
I lost a pound this week and lowered my goal :laugh:
This is amazing considering that my original goal last winter was 133
I never thought I'd ever be this thin again
The size 4 jeans I ordered arrived and they fit great so I ordered four more pairs.
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weight January 2009 183
SW 118
weight last week 117
CW 116
GW 113
I lost a pound this week and lowered my goal :laugh:
This is amazing considering that my original goal last winter was 133
I never thought I'd ever be this thin again
The size 4 jeans I ordered arrived and they fit great so I ordered four more pairs.
Way to go Barbie. I remember when I was at my heaviest (152 lbs in October 2006) and my original goal was to just be 140 lbs. I hired me a personal trainer and blew past 140 lbs relatively quickly and the next thing I knew I was looking down the barrel of 130 lbs and could not believe. I settled on 125lbs. I re-gained 11 lbs as a result of some medications and am now trying to lose the last 5 lbs. Keep up the great work.0 -
Use weigh-in from Saturday can be used for today because I'm having another refeed this weekend so today my weight will be unusually high.
What's a refeed ?0 -
Use weigh-in from Saturday can be used for today because I'm having another refeed this weekend so today my weight will be unusually high.
What's a refeed ?
After being in a caloric deficit for a long period of time, certain hormone levels in the body change in response to the deprivation and make fat loss harder. A refeed is a period of time when you eat at maintenance or a little higher to lower those hormone levels and make fat loss a little easier until they increase again.0 -
Marilla - great work on the chart! Thank you!!!
FaFSW: 174
CW: 171
Created by MyFitnessPal.com - Free Calorie Counter0 -
weighed in today....lost another pound this week!! YIPEE!!! Marilla great chart!!!
SW 172
last week 169
CW 1680 -
Use weigh-in from Saturday can be used for today because I'm having another refeed this weekend so today my weight will be unusually high.
What's a refeed ?
After being in a caloric deficit for a long period of time, certain hormone levels in the body change in response to the deprivation and make fat loss harder. A refeed is a period of time when you eat at maintenance or a little higher to lower those hormone levels and make fat loss a little easier until they increase again.
Good to know. 0 -
You're welcome. I hope it helps. I think we've got a great group.0
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Use weigh-in from Saturday can be used for today because I'm having another refeed this weekend so today my weight will be unusually high.
What's a refeed ?
After being in a caloric deficit for a long period of time, certain hormone levels in the body change in response to the deprivation and make fat loss harder. A refeed is a period of time when you eat at maintenance or a little higher to lower those hormone levels and make fat loss a little easier until they increase again.
Good to know.
Yea, I ate more than I have in a LONG time yesterday. I did cardio for about 70 minutes and 20 minutes of stretching total, plus I played Wii Sports Resort for a couple hours. I ended up eating about 2800 calories for the day. Today I'm up to 1300 and I feel stuuuuuffed! So I'm hoping the transition down to 1300 cal/day will be easier now.0 -
Use weigh-in from Saturday can be used for today because I'm having another refeed this weekend so today my weight will be unusually high.
What's a refeed ?
After being in a caloric deficit for a long period of time, certain hormone levels in the body change in response to the deprivation and make fat loss harder. A refeed is a period of time when you eat at maintenance or a little higher to lower those hormone levels and make fat loss a little easier until they increase again.
Good to know.
Yea, I ate more than I have in a LONG time yesterday. I did cardio for about 70 minutes and 20 minutes of stretching total, plus I played Wii Sports Resort for a couple hours. I ended up eating about 2800 calories for the day. Today I'm up to 1300 and I feel stuuuuuffed! So I'm hoping the transition down to 1300 cal/day will be easier now.
Phew! I can't even imagine eating 2800 calories right now. Wow! The refeed will definitely be something I add into my routine when I get closer to my goal (since I am not having trouble yet since I am still far off from my goal weight). Thanks for sharing about it. 0 -
Starting Weight- 191
SW FNFS- 142.6
1st Weigh In- 141.6
2nd Weigh-in- 144
This Week- 142
I don't know whats going on, Ive been doing Jillians 30 Day shred everyday and working out on my other wii games as well and 3 or 4 days a week I do a C25K run. I'm eating 1200 cals a day plus some of my exercise cals but not all, so I'm probably around 1400-1500 cals a day. There have been a couple days I've had a christmas treat but can one or two treats a week really keep me from losing weight or cause me to gain it? Its just so frustrating to be stuck at 142 or 141... I just want to see the 130s already!!! Its taken so long just to get down to this low, its driving me crazy!0 -
Starting Weight- 191
SW FNFS- 142.6
1st Weigh In- 141.6
2nd Weigh-in- 144
This Week- 142
I don't know whats going on, Ive been doing Jillians 30 Day shred everyday and working out on my other wii games as well and 3 or 4 days a week I do a C25K run. I'm eating 1200 cals a day plus some of my exercise cals but not all, so I'm probably around 1400-1500 cals a day. There have been a couple days I've had a christmas treat but can one or two treats a week really keep me from losing weight or cause me to gain it? Its just so frustrating to be stuck at 142 or 141... I just want to see the 130s already!!! Its taken so long just to get down to this low, its driving me crazy!
You could try upping your calories for a day to boost your metabolism. Have you been measuring yourself? You could be losing inches and not pounds.0 -
This is what I have so far for our weigh in today.
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A bit late on weigh in and I will use yesterdays from the gym, I am at 183.7, so I lost weight
The chart looks great, thanks!!
I have Christmas cookies to bake and decorate this week plus lots of other holiday cooking:sad: Didn't eat to great this weekend what with all the shopping getting finished, I did stay under my calorie limit though and did a boot camp and lots of walking, while hauling HEAVY bags, gotta count for something right
I am also doing the 200 sit up challange and the push up and squat challange, wow I am feelign all that.
Congrats to all who had a good week, and good luck in the food filled weeks to go0 -
Hey Guys,
Sorry bit late - different time zones in the UK!!
I've lost again - yippe
-3Lb - Now 142Lbs
Just hope can stick to it over the holidays.
Godd luck to everyone else and well done on all the losses!!
Created by MyFitnessPal.com - Free Calorie Counter0 -
This is what I have so far for our weigh in today.
You missed me. Here is mine again:
Sunday, December 13, 2009
SW: 193
FaFS SW: 176
LW: 173
CW: 171
This Weeks Loss: -2
FaFS Total Loss: -50
This discussion has been closed.
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