TeresaSavage Member

Age 59 and 5'3" tall lost 100 lbs in one year.

COME JOIN "WE ARE THE WARRIORS" WE'RE SUPER FRIENDLY ENCOURAGING AND NON JUDGEMENTAL COME ALL! NO MATTER what age, weight, fitness level your on this is the perfect group for YOU!! If your needing FRIENDS your more than welcome to add me🌷 The challenges are fantastic motivational & learning tools, but not A must to join…

I couldn't have said it better Body talk 😁🌷 The Warrior group that Sally has created two years ago is Amazing. I've been on this group close to one yr, and I Love the support, the challenges and encouragement no matter what level of fitness or weight loss your on. I lost 93 lbs from 221 to 128 and that is due to this…

One option. Is just walk in place or if you can just a little jog in place and then walk again. Lift your legs as high and as comfortable as you can. Like marching. I have an eye condition which doesn't allow me to walk or jog down the block or even a couple of houses. I am able to garden some how, but I can't lazily walk…

Dang Tiger you look amazing!! I see you still have your youth, ENJOY my friend, Life goes by in an instant. I'm so PROUD of you...👍

Day 20 💗 YES: 15 / 20 minutes gardening / pushups 45 / dumbbell lifts 3 set 15 reps YES: tracked all YES: stayed under calories

day 19 💗 YES: 25 minutes aerobics / mowed lawn 30 minutes / 3 set dumbbell lifts / 90 counter pushups YES: tracked all YES: stayed under calories I'm thankful my mother and brothers that are still living and I'm also thankful for my Ex-Husband because he's a huge help in my life. Sorry But at this very moment I'm having…

DAY 18 <3 YES: 25 minutes aerobics / 3 sets 7 lb. dumbbells / 90 counter pushups YES: tracked all YES: stayed under calories

DAY 17 <3 YES: 25 minutes aerobics / 5 sets 7 lb. dumbbell lifts / 115 counter pushups YES: tracked all YES: stayed under calories

DAY 16 <3 YES: I barely got it in. another very lazy day. But I did 15 minutes A.M. aerobic and later got another 15 minutes aerobics in. / 90 counter pushups / only 2 set's of 7 lb. dumbbells. YES: tracked it all YES: stayed under calories We're half way there Folks... Keep tight and stay the course. WE GOT THIS 👍🤸‍♀️

DAY 15 <3 YES: 20 minutes aerobics / only 15 counter pushup / 2 sets of 7 lb. dumbbell lifts YES: tracked everything YES: stayed under calorie goal Rick: You and wife Rose are living the life ( Beautiful ) 💗🌄. That was a great shot of you climbing the rope. MY NSV : feeling healthier and stronger & going down to a smaller…

DAY 14 💗 YES: 25 min aerobics / 7 lb. dumbbells 3 sets / 85 pushups so far YES: tracked all YES: stayed under calories HAPPY MONDAY EVENING everyone 😊👍 have a fabulous WEEK💥💥

DAY 13 <3 YES: 25 minutes aerobics / 105 counter pushups / 7 lb. dumbbell lifts 3 sets YES: tracked all YES: stayed under Rick Love the pic's, you two look so happy

DAY 12 <3 Rick thanks for sharing the photo, You and wifey look fantastic!!! YES: 25 minute aerobics / 7 lb. dumbbell lifts three sets/ so far 60 counter pushups YES: tracked all YES: stayed under Hope everyone has a great night!! 🌸

DAY 11 <3 YES: 25 minutes aerobics / 75 counter pushups / 7 lb. dumbbells getting easier to lift YES: tracked all food YES: stayed under calories

DAY 10 <3 YES: 25 minutes aerobics / 7 lb. dumbbell lifts ( Finally worked up to 3 sets ) / did 20 stomach crunches / 60 counter push ups YES: tracked all food YES: stayed under Sorry no pic's 🙁 Rick beautiful pic thanks for sharing 🎅🏼⛄

Dec 9 <3 YES: 25 minutes Aerobics with concentrating on arm and leg muscles / toning in mind. Also did dumbbell lifts 7 lb. 2 set's. YES: tracked all food & drink YES: Stayed under calorie goal My exercises are intentional. But I used to clean houses 10 years ago and I would calculate that as exercise, because it was 😁😊

DAY 8 <3 YES: 25 minutes aerobics / 7 lb. dumbbells lifts 2 sets YES: tracked every morsel YES: stayed under calorie goal

DAY 7 <3 YES: 25 minutes aerobics YES: tracked every morsel YES: stayed under calories

DAY 6 <3 YES: 25 minutes Aerobics / 7 pound dumbbell lifts only two sets YES: Tracked all food YES: Stayed under calorie goal I don't do anything special to get to sleep. I can stay up as long as I like and when I get tired for sleep, I'm out cold in 20 minutes. I get plenty of sleep 😴😴😴😴😴

Gina, Good luck on your Zoom interview tomorrow. If not, don't worry the perfect job is out their just waiting for you.

DAY 5 <3 YES: 20 minute mowing the lawn, 10 minutes raking the yard YES: tracked every darn morsel ( not happy with menu today ) YES: But I still made it under my calorie limit by 129 cals. Taking exercise a little easy, still sore from counter push-ups, and a slight discomfort in my ankle I think I better rest.

DAY 4 <3 YES: Aerobics 25 minutes, walked 20 minutes, 40 half push ups against countertop. 7 pound dumbbell lifts 2 sets YES: tracked every morsel YES: stayed under calories Dory: Glad your feeling better... Awesome pic of the pup seals, So adorable. 😀 Stella: don't be hard on yourself, you got this!! 👍 Forlangston: I Hope…

DAY 3 <3 YES: 20 minutes walking slow to moderate through house/ yesterday I pushed myself to hard at aerobics and was doing (Butt kicks) which I'm now suffering the pain down my hamstrings. I got my 7 lbs. dumbbells lifts in 2 sets 15 reps. YES: tracked all YES: Stayed under

Summerskier: stunning picture, looks like it should be in a book. Dory: Thank God your Covid free, Feel better! DAY 2, <3 YES: 25 minutes aerobics, 7 pound dumbbell lifts 15 rep. 2 sets, 30 stomach crunches YES: tracked all food and drinks YES: Stayed under calories

DECEMBER DAY 1 <3 CONGRATULATIONS to the Winners circle and Champions👍🎈🎊🎈🎉🎈✨ Dory: Take care and I hope your test is Covid negative. YES: 20 sluggish minutes of aerobics, 20 minutes of happy gardening outside. NO Dumbbell lifts and No stomach crunches. YES: tracked everything YES: stayed under calories Happy December to…

DAY 30 <3 YES: 25 minutes slow to moderate Aerobics / 20 minute gardening / still at 7 lb. dumbbells / 25 stomach crunches YES: calculated all food and drink YES: Stayed under calorie goal Making it to the winners circle YAY!! 🎊✨🎉 🌞Yes! December in Florida here I come

Dory, I Love hearing your stories from work, Sounds like so much fun 🤪🐍🐧 DAY 29 <3 YES: 25 minutes of Jogging / Aerobics combo, 20 minutes Gardening. 20 stomach crunches, and 7 lb. dumbbell lifts 3 sets and 15 reps YES: tracked food and drinks YES: stayed under calories YAY!!! Only one more day 🥳😀

DAY 28 <3 I'm excited only two days left, whoo hoo!! :) YES: 45 minutes of exercise today, the first 25 minutes was aerobics then later I Ran/Jogged through the house for 10 minutes and another 10 minutes fast walk. I also vacuumed 15 minutes and lifted my 7 lb dumbbells 15 reps and two sets. I squeezed in 20 stomach…

RBNORTH! Sorry your not feeling well, I hope you have a speedy recovery🤞 feel better. DAY 27 <3 YAY!!!!!!!!!!!! I plan on making the WINNERS circle ( I only had the one pass on Thanksgiving). I'm back on track. YES: exercised 25 minutes Aerobics, plus lifted 7 lbs. dumbbell 2 set's 10 reps YES: tracked all food and drinks…