lukeruss Member

Boxing Circut training

I like Zen Labs its free I can use it on my smart watch and it has follow on programs for 10km and half marathon

Beef Jerky its almost all protein and low in calories

I did my first a few weeks ago. Loved it will hopefully be doing alot more in the future

I work out late at night as that is the only time I have. For the first few weeks I had real trouble falling asleep but that has now reduced and it is not too bad

Great work. I just finished the program and am moving on to the 10k. I have really fallen in love with running doing this

Hey I am in Perth good to see there are more of us

One of my friends daughters described me as "the fat dad" not out of malice but that was the easiest way to describe me. I never want my kids to be ashamed of who their father is

Go ahead and add me if you like I am mostly about the diet

Heard one of my daughters friends call me "your fat daddy" I never want my daughter or son to feel embarrassed of having the "fat daddy". I want to be there for a long time into the future.

Protein shake with whole milk and berries blended up.

Love my Samsung Galaxy watch has HRM, GPS, and MP3 which I Love

Sandstorm by Darude Don't stop me know by Queen Bad Reputation by Joan Jett I'm shipping up to Boston by Dropkick Murphys Thats not my name by The Ting Ting's

I don't want to be the fat dad

I graduated about 3 years ago then because of injuries/like stopped. I have just started again. Get a good playlist and just keep going but if you really hate it find something new

Anything Rocky related lol Darude Sandstorm Queen, Don't stop me now

Yep I am in

Try a good cardio yoga using dynamic resistance like DDP Yoga

I did exactly the same. I saw it for what it was a way to change the program again to get people to buy the new books and go to the new meetings.

Nandos has a good range of lower calorie options

I dont know where you are but in Australia we have a new one called Danone Yopro which is very tasty no added sugar or artificial sweeteners

I have done the same thing and find it working so much better

My Bub was born and I thought i do not want to be that fat dad who can not play with her or even worse be dead at 60 due to something i can control.

Have about 40 to lose I am from perth

Good Idea share your successes with others 8/5- 113 KG

You have done great so far keep it up

Hey there my average bretheren and sisters

Hi Justine another Perth user here

Hi new member hoping for a bit more motivation. I am doing dry July which is very hard for me as I homebrew and have plenty of beer on hand but I am going good so far and hopefully will be able to cut down in the future