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Boxing Circut training
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I like Zen Labs its free I can use it on my smart watch and it has follow on programs for 10km and half marathon
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Beef Jerky its almost all protein and low in calories
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I did my first a few weeks ago. Loved it will hopefully be doing alot more in the future
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I work out late at night as that is the only time I have. For the first few weeks I had real trouble falling asleep but that has now reduced and it is not too bad
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Great work. I just finished the program and am moving on to the 10k. I have really fallen in love with running doing this
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Hey I am in Perth good to see there are more of us
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One of my friends daughters described me as "the fat dad" not out of malice but that was the easiest way to describe me. I never want my kids to be ashamed of who their father is
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Go ahead and add me if you like I am mostly about the diet
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Heard one of my daughters friends call me "your fat daddy" I never want my daughter or son to feel embarrassed of having the "fat daddy". I want to be there for a long time into the future.
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Protein shake with whole milk and berries blended up.
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Love my Samsung Galaxy watch has HRM, GPS, and MP3 which I Love
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Sandstorm by Darude Don't stop me know by Queen Bad Reputation by Joan Jett I'm shipping up to Boston by Dropkick Murphys Thats not my name by The Ting Ting's
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I don't want to be the fat dad
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I graduated about 3 years ago then because of injuries/like stopped. I have just started again. Get a good playlist and just keep going but if you really hate it find something new
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Anything Rocky related lol Darude Sandstorm Queen, Don't stop me now
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Yep I am in
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Try a good cardio yoga using dynamic resistance like DDP Yoga
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I did exactly the same. I saw it for what it was a way to change the program again to get people to buy the new books and go to the new meetings.
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Nandos has a good range of lower calorie options
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I dont know where you are but in Australia we have a new one called Danone Yopro which is very tasty no added sugar or artificial sweeteners
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I have done the same thing and find it working so much better
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My Bub was born and I thought i do not want to be that fat dad who can not play with her or even worse be dead at 60 due to something i can control.
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Have about 40 to lose I am from perth
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Good Idea share your successes with others 8/5- 113 KG
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You have done great so far keep it up
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Hey there my average bretheren and sisters
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Hi Justine another Perth user here
