Ladies & Gents, what's your favourite exercise/ routine?

A nice hot sweaty Universal-style vinyasa yoga class with lots of 180 degree turns on the mat, extra push-ups and arm balances.

At the gym, I particularly love bamboo bar workouts. My trainer loops plates and/or kettlebells from heavy elastic bands on the ends of the bamboo bar for bench presses and squats. The weight isn’t super high, seldom more than 80, but moving the rig without it whipping around like the CB antenna on a good ole boy’s truck requires a lot of focus and concentration.

I love my morning walks through the National Cemetery for peace and reflection. As odd as it sounds, I love reading the stones and mentally greeting my guys, although many of those from the Civil War era are unknowns. Husband has recently discovered he has an ancestor buried there. Would love to find him but the location guide box is not available because of COVID.

I recently started doing a boxing video program called 10 Rounds. Loving it so far!