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And that garcinia cambogia stuff too. Old favorites die hard.
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I make a cold brew coffee concentrate (12 oz bag ground espresso in 8 cups water, 24-36 hours at room temperate, strained thru cheese cloth twice). 2 parts concentrate to 1 part flavored creamer of my choice over chipped ice. A wonderful summertime treat.
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Although I weigh every morning, naked and after a visit to the loo, I'm not a slave to the scale. I gain much insight to the effects my diet and exercise have on my weight and its fluctuations. More info to tweak my program for maximum progress. But, all in all, I'm just interested in the downward trend.
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I'm in.
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How much sleep is "LOTS"?
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I'm in CW 196 GW 180
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You can add me here https://www.fitbit.com/user/3Q3GHD
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or cycling
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My FitBit user ID is >> 3Q3GHD
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Add me for Fitbit challenges. I love the competition and motivation to MOVE.🚶♀️🏃♀️
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I trust the process.
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Why, then, are you considering something that DOESN'T work? I would think the answer is to re-double the efforts that have produced proven results.
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You think this is frustrating??? Wait until you get to play "Fun with Hot Flashes".
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Just understand that no matter how skilled the surgeon, the successful the surgery and how successful the recovery, you may never regain 100% mobility and use. Don't expect a miracle because you will be sorely disappointed.
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I love to reward my hard work with hot looking new workout clothes, cool gear for my bike or a new pair of hiking boots or running shoes.
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It doesn't take motivation to "stay on track". It takes discipline. Besides, I think I would become quite frustrated and resentful if I relied on someone "yelling" at me to do what I know I should be doing if I want to get the results I desire.
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At 53yo, I lost 50+ lbs and now look 10-15 years younger, so I'm told.
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I'm not familiar with the 30 day shred, but surely, if you ordered it online or from an infomercial, you should be able to find out the claims made about the program and results. Since you have already purchased the program, the best you can do is try it out and she what happens. Personally, I find I get the best results…
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I would like to add that I walk daily (2-3 miles), cycle 2-3x/wk (8-12 miles) and hike 6-8 miles on the weekend for exercise. I want to add yoga and strength training in the near future i.e. as soon as I can figure out how to fit that in my schedule. Please add me as a friend if you have similar interests or goals. Thanks,…
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My daily min is set at 12K. My average is 16K and on weekends, I can hit 20+K steps, especially when I go hiking (6-8miles).
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Hi, I'm Callie and I would like to join this accountability group. I find that setting small, attainable goals (10 days at a time) work better for me than setting big, long range goals. I'm 56yo, memopausal, 5'4". I started MFP in Dec 2012 weighing 232lbs. I lost a bit of weight in 2013-2014, down to 184, before recovery…
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Maybe SHE needs to learn from HER mistakes, just as YOU learned from YOUR mistakes....
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She will crash and burn sooner than later. Maybe that will improve her hearing.
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Too cute!
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Bump in the scale could also be due to tissue inflammation from an excessively intense workout.
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huhhhh?
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Airbnb, esp of in a large urban area. As for the gym, I'm sure every gym around offers a free 7day trial membership. Just keep checking out the local gyms, one per week.
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I also have a Charge 2, but I don't sync it to MFP. I use it primarily as an activity tracker - to motivate me to move more. I get about 12000 nonexercise steps a day - just regular activity. I manually enter my "planned exercise" to get a clearer picture on my calories burned during exercise.