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Most likely it IS your scale. And the fact that you are moving it around and re-setting the calibration with every move. Put the scale in one location and KEEP IT THERE.
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That is a brilliant business strategy!! Because if your clients buy that line of BS, they are sure to buy your line of MLM super-food, fat-burning, muscle-building protein powder weight loss miracle in a box (auto-shipped for your convenience, of course.)
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Yes! Many times my craving for sweets at night is alleviated by flavored sparkling water...
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06/25 - rest/recover day 06/26 - 8.5m bike ride, 2.0m walk w/ dogs 104.0/120.0 miles >> 16 miles to make goal
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I don't do cheat meals or cheat days - I feel they are completely counterproductive. They mess with my "lifestyle" acumen. It's like being the driver who abides by traffic laws and drives safely. But once a week, or maybe 2-3 times a month, that driver disregards his routine mode of driving - and speeds at 100mph, blows…
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I live in Texas and can get boneless, skinless chicken breasts for $1.89 to $2.29/lb for a "family" pack - about 5lbs. I pound the breasts thin, marinade in McCormick seasonings marinade mixes (2 @ $.89 each) with about $1.00 worth of vinegar and/or vegetable oil/olive oil, then grill or bake in a 400degree oven. That…
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Vulnerable, as in "I acknowledge my feelings and emotions and am comfortable sharing this", is attractive and appreciated. Vulnerable, as in "I'm insecure, I need someone strong to take care of me", is GTFO, I don't have time for that *kitten*.
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I get my hydration in the form of coffee (about 42oz/day), flavored sparkling waters (about 64oz/day) and ice tea (about 64oz/day). That's enough "water" to keep my pee light yellow.
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What qualifies as "low carb"?
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06/08 - 2.0m walk w/ dogs 06/09 - 2.0m walk w/ dogs 06/10 - 6.4m hike w/ dogs 06/11 - 1.2m walk w/ dogs 06/12 - 1.6m walk w/ dogs, 12.1m bike at gym 06/13 - 8.3m ride, 2.0m walk w/dogs 06/14 - rest 06/15 - 2.0m walk w/ dogs 06/16 - rest 06/17 - 1.2m walk w/ dogs 06/18 - 1.3m walk w/ dogs 06/19 - 2.0m walk w/ dogs 06/20 -…
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I just turned 56 and am healthier, happier than I ever was in my 30's. My mom is still rockin it at 80. You better not call her "old" to her face.
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And that garcinia cambogia stuff too. Old favorites die hard.
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I make a cold brew coffee concentrate (12 oz bag ground espresso in 8 cups water, 24-36 hours at room temperate, strained thru cheese cloth twice). 2 parts concentrate to 1 part flavored creamer of my choice over chipped ice. A wonderful summertime treat.
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Although I weigh every morning, naked and after a visit to the loo, I'm not a slave to the scale. I gain much insight to the effects my diet and exercise have on my weight and its fluctuations. More info to tweak my program for maximum progress. But, all in all, I'm just interested in the downward trend.
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I'm in.
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How much sleep is "LOTS"?
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I'm in CW 196 GW 180
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You can add me here https://www.fitbit.com/user/3Q3GHD
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or cycling
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My FitBit user ID is >> 3Q3GHD
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Add me for Fitbit challenges. I love the competition and motivation to MOVE.🚶♀️🏃♀️
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I trust the process.
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Why, then, are you considering something that DOESN'T work? I would think the answer is to re-double the efforts that have produced proven results.
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You think this is frustrating??? Wait until you get to play "Fun with Hot Flashes".
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Just understand that no matter how skilled the surgeon, the successful the surgery and how successful the recovery, you may never regain 100% mobility and use. Don't expect a miracle because you will be sorely disappointed.
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I love to reward my hard work with hot looking new workout clothes, cool gear for my bike or a new pair of hiking boots or running shoes.
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It doesn't take motivation to "stay on track". It takes discipline. Besides, I think I would become quite frustrated and resentful if I relied on someone "yelling" at me to do what I know I should be doing if I want to get the results I desire.
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At 53yo, I lost 50+ lbs and now look 10-15 years younger, so I'm told.
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I'm not familiar with the 30 day shred, but surely, if you ordered it online or from an infomercial, you should be able to find out the claims made about the program and results. Since you have already purchased the program, the best you can do is try it out and she what happens. Personally, I find I get the best results…
