vivo

BUMP! :)

Aww the boyfriend will be pleased with this <3 lol. Kathrynlorell GREAT SMILE. jealous with your long lashes- I got none

killer shoulders!

smile and pose!

Weights are the only thing you need! :) I usually use 1.5kg and only use 2kg for back exercises since I don't feel the burn :P

Oh noooo I was afraid of that. I work at Taj Hotels and the head chef was praising the spinach curry. He said its the most healthy even with the cheese. I've tried cooking it once and I know you need probbly a dollop of cream? But yes, I had a feeling t wasnt true! Deep down I knew it was no good. Completely forgot about…

I feel the same wayyy.. adding you :)

Agreed! Bump :)

brocolli, eggplant, mushrooms nd steamed chicken breast. Then I add bolognese sauce so its hearty. I load the vegs so that there's loads in my pan and I get to keep lefrovers

Actually I've been eating the same food and losing weight consistently. Granted of course that I found healthier options and made a habit of it. I've done so in the past and been able to drop 10 kg without effort? :)

Also, Continental's dutch curry and rice soup is becoming one of my faves! 150 calories as well. Hits the spot when I'm craving something more

I love campbell's moroccan chickpea soup! It's only 150 calories, delicious & hearty, and keeps me full. :)

you seem distracted

smoked salmon and cottage cheese on toast, and avocado on the side!

Here, here! On a motivation high aaaaaaaa

@ MisterDubs I really like your smile. You seem like a very sweet genuine person

Can you give an example of a diet for fat loss?

You're the echoes of my everything, You're the emptiness the whole world sings at night. You're the laziness of afternoon, You're the reason why I burst and why I bloom. -Motion CIty Sountrack

Thank you so much for that, I do agree that bingeing does occur more from restrictive dieting. But i do find that I am compulsive, and though I'm aware that certain foods will lead to me overconsuming other foods, I get them anyways. For example I wanted greek yoghurt with the berry coulis, which lead me to buy muesli, one…

LOL, thanks that actually helps :D

I have to admit that I wasn't as committed than when I first started, but I keep at it instead of giving up and stuffing my face (which i know i'm perfectly capable of doing ;) ) I don't binge often, it's just one of those weak moments, where I could have done better but instead made bad food choices. I just want to learn…

That's really great to hear! I was wrong when I though I could eat junk in moderation, its too tough and i don't think its for me. I'm better off sticking to clean food. I'm studying overseas so everything I feel lke eating is much more accesible compared to being at home. We have certain hours of eating and there aren't…

hi! I do actually snack throughout the day. but it's certain cravings that come up and is hard to control :p

I'm exactly the same!! I usually eat low carb protein bars when I crave chocolate or drink hot cocoa. it tends to curb my cravings for a bit but then I start obsessing over it! What i think would work is if I make a habit of snacks that work for me, and avoid obvious trigger foods. chips or popcorn is not something I can…

Thanks guys. I did try and indulge myself so that I didn't go crazy, but certain foods I think i shouldn't indulge on! I was craving nachos so I tried to get low fat ingredients for it, but ended up being unable to control it, just kept munching and dipping :p and cravings for muffins don't help either because i tend to…

These are the new songs I usually don't listen to. Trying to go for a change as well! - Traktor (feat L.) by Wretch 32 - Colours (Captain Cuts Remix) by GROUPLOVE - Midnight City by M83 - Undercover Martyr by Two Door Cinema Club - Stare into the Sun by Graffiti 6 - You Da One by Rihanna - Countdown by Beyonce - Something…

I'm taking L carnitine and I have to say I'm getting results. My aim is for weight loss as well, but basically I can see my body getting toner, and therefore less fat on my body. I got the blueberry blast flavour and mix it with water so it takes away cravings :p and as a plus side it slightly surpresses my appetite

Flexibility and nice muscle tone

- Traktor (feat L.) by Wretch 32 - Colours (Captain Cuts Remix) by GROUPLOVE - Midnight City by M83 - Undercover Martyr by Two Door Cinema Club - Stare into the Sun by Graffiti 6 - You Da One by Rihanna - Countdown by Beyonce - Something Good can Work by Two Door Cinema Club - The Figther (feat Ryan Tedder) by Gym Class…

Smile by men but legs by women :S