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Takeaway dilemma
When I wanna go for takeaway I'm faced with the same food choice. Between thai or indian. I'm sure subway is relatively healthier since they're not stir fried with oil and all, and you know exactly whats put in there. But heyy there are days when I need hot cooked foods, including tonight. So opinions pleaseee, chicken…
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Recovering From Overeating
I get that when you overeat you shouldn't lose sight of your goals and basically restart the next day right. I've recently tried to keep the mindset that as long as I have a deficit in the week I'm still on track. But I also remember hearing that if you eat junk/overeat, it delays your goals- basically takes you few days…
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Quick question on deficit again (forgot!)
Just to make sure, when we want to create a deficit, is it basically eating at BMR and below, or eating below BMR? I just read a post today that made me confused. Staying away from reading too much of those now lol, but I just wanted to make sure. What exactly is eating at a deficit, since people tend to eat back exercise…
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How do you stop from continual bingeing?
I've been unable to stop my bingeing! Just when i think i'm going to eat clean again, I find it so hard to control myself and I make terrible food choices. Gained back the weight I lost, so it feels like what I've worked for is gone. :/ I find that once I get back on track i can stick to it, but i'm finding it so hard. Any…
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Does MFP count calories burnt in strength training?
Doing the 30DS and I'm not sure what to log the exercises as... Level 2 is definitely more vigorous so I want to try to input it manually rather than general circuit training, and since the workouts involve a lot of dumbells I'm loggin some in the strength section. But does MFP count the calories burnt in strength…
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Only 30DS enough exercise?
I'm trying to lose body fat and tone up (weight loss is a bonus) and I'm sticking to a 1,500 calorie budget. My question is, is the 30 day shred exercise everyday sufficient or should I do some cardio in the gym on top of that?
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Calorie Confusion
Hey guys, I've recently gained 1kg that won't go away ever since I had a bbq 4 days ago. And this was despite keeping to calorie goals of 1,200 ( though I tend to go over by 100 or so sometimes). I've been reading people's posts and the majority says that upping calories are what will help you lose weight? Can someone…
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Nutrition To Lose Weight?
I've been doing some research and found that based on my states I'm allowed to have 1,500 calories a day to lose weight? MFP set mines to 1,200 cals a day which I thought would give me a better chance of losing since it was lower; but lately I'm reading a lot of posts on how upping calories will help you lose weight…
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30 Day Shred
I've heard a lot of great reviews and results on the 30 day shred and have been trying out. After the first day I was definintely feeling it; my calves were especially aching! My question is, do you think it;s sufficient exercise to lose weight? I'm keeping with the guidelines of my diet (as close as I can :p ) I…
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confused!
I'm on a diet, but i was out with a friend yesterday who was famished and wanted a bite to eat. i didnt want to be rude so i also ate a cheeseburger with him:/ to make it a bit worse, i had to eat dinner again at 9pm with my room mate who now wants to cook dinner. she gave me most of the meat, and hardly touched the eggs…
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How long does it take to lose weight with cardio?
How long does it usually take to lose weight?? I've started exercising and i weighed 63kg yesterday at lunch time. When i woke up today i weighed 63.5!! I dont get it! it makes me so frustrated. I exercise but the weight isn't coming off. I know it takes time, but how long does it usually take for weight loss to kick in if…
