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Quick question on deficit again (forgot!)

vivo
vivo Posts: 80
edited December 2024 in Health and Weight Loss
Just to make sure, when we want to create a deficit, is it basically eating at BMR and below, or eating below BMR? I just read a post today that made me confused. Staying away from reading too much of those now lol, but I just wanted to make sure.

What exactly is eating at a deficit, since people tend to eat back exercise calories

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